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100 DAYS of REAL TALK

Shelly Rollison

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100 DAYS of REAL TALK

100 DAYS of REAL TALK

Shelly Rollison

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Plays
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About Us

It's real. It's raw. It's the process.Welcome to 100 DAYS of REAL TALK. A podcast where I get real and talk about the things I'm noticing, learning, and figuring out as I go through the process.RUNNING FROM: July 23, 2018 - October 30, 2018

Latest Episodes

021 | Quitting Can Be A Good Thing And Allow Us to Focus Our Energy

We shouldn't quit because things are scary or hard, but sometimes things aren't working or we need to refocus our energy, in which case, we shouldn't hesitate to quit.

3 MIN2018 AUG 13
Comments
021 | Quitting Can Be A Good Thing And Allow Us to Focus Our Energy

020 | Taking Care Of Ourselves Actually Allows Us To Show Up More For People

Knowing ourselves allows us to take care of ourselves so that we can show up more for the people in our lives.

1 MIN2018 AUG 11
Comments
020 | Taking Care Of Ourselves Actually Allows Us To Show Up More For People

019 | We're Not Meant To Hold Back Our Love

I think not loving the people we love fully actually tears down something inside us. We're meant to love big and love well. I don't want to hold back.

2 MIN2018 AUG 11
Comments
019 | We're Not Meant To Hold Back Our Love

018 | We Never Really Know What's Going To Work Until We Try It

Trying things helps us figure out what clicks and what we like. We can go over it again and again in our minds, but we won't really know until we give it a go.

2 MIN2018 AUG 11
Comments
018 | We Never Really Know What's Going To Work Until We Try It

017 | It's Nice To Be Important But It's Important To Be Nice

It's nice to be nice. We've all been recipients of someone being nice to us and experienced how it brings us energy. Let's do the same for others.

1 MIN2018 AUG 9
Comments
017 | It's Nice To Be Important But It's Important To Be Nice

016 | It's Okay If There's A Bit Of Chaos, Keep Moving Forward

When I try to start controlling things, that's when I get overwhelmed. So I do what I can, which is control my repsonses and take the actions I can take.

1 MIN2018 AUG 8
Comments
016 | It's Okay If There's A Bit Of Chaos, Keep Moving Forward

015 | Intentionally Starting The Day With Gratitude Changes The Mind

Gratitude continues to be a theme that is rising up. It really is a game changer.

3 MIN2018 AUG 7
Comments
015 | Intentionally Starting The Day With Gratitude Changes The Mind

014 | Knowing When We Need To Take Some Time To Slow Down

Sometimes it’s more important to slow down and take a breath than charge forward.

3 MIN2018 AUG 6
Comments
014 | Knowing When We Need To Take Some Time To Slow Down

013 | The Power of Our Thoughts and How Gratitude Changes Our Perspective

So much of how we view things starts with our minds and how we think, and it starts the moment we get up.

2 MIN2018 AUG 6
Comments
013 | The Power of Our Thoughts and How Gratitude Changes Our Perspective

012 | Choosing With Our Minds When Things Out Of Our Control Work Against Us

We may have to do it 100 time in a day, but we can choose to persevere in our minds in the midst of challenges.

7 MIN2018 AUG 6
Comments
012 | Choosing With Our Minds When Things Out Of Our Control Work Against Us

Latest Episodes

021 | Quitting Can Be A Good Thing And Allow Us to Focus Our Energy

We shouldn't quit because things are scary or hard, but sometimes things aren't working or we need to refocus our energy, in which case, we shouldn't hesitate to quit.

3 MIN2018 AUG 13
Comments
021 | Quitting Can Be A Good Thing And Allow Us to Focus Our Energy

020 | Taking Care Of Ourselves Actually Allows Us To Show Up More For People

Knowing ourselves allows us to take care of ourselves so that we can show up more for the people in our lives.

1 MIN2018 AUG 11
Comments
020 | Taking Care Of Ourselves Actually Allows Us To Show Up More For People

019 | We're Not Meant To Hold Back Our Love

I think not loving the people we love fully actually tears down something inside us. We're meant to love big and love well. I don't want to hold back.

2 MIN2018 AUG 11
Comments
019 | We're Not Meant To Hold Back Our Love

018 | We Never Really Know What's Going To Work Until We Try It

Trying things helps us figure out what clicks and what we like. We can go over it again and again in our minds, but we won't really know until we give it a go.

2 MIN2018 AUG 11
Comments
018 | We Never Really Know What's Going To Work Until We Try It

017 | It's Nice To Be Important But It's Important To Be Nice

It's nice to be nice. We've all been recipients of someone being nice to us and experienced how it brings us energy. Let's do the same for others.

1 MIN2018 AUG 9
Comments
017 | It's Nice To Be Important But It's Important To Be Nice

016 | It's Okay If There's A Bit Of Chaos, Keep Moving Forward

When I try to start controlling things, that's when I get overwhelmed. So I do what I can, which is control my repsonses and take the actions I can take.

1 MIN2018 AUG 8
Comments
016 | It's Okay If There's A Bit Of Chaos, Keep Moving Forward

015 | Intentionally Starting The Day With Gratitude Changes The Mind

Gratitude continues to be a theme that is rising up. It really is a game changer.

3 MIN2018 AUG 7
Comments
015 | Intentionally Starting The Day With Gratitude Changes The Mind

014 | Knowing When We Need To Take Some Time To Slow Down

Sometimes it’s more important to slow down and take a breath than charge forward.

3 MIN2018 AUG 6
Comments
014 | Knowing When We Need To Take Some Time To Slow Down

013 | The Power of Our Thoughts and How Gratitude Changes Our Perspective

So much of how we view things starts with our minds and how we think, and it starts the moment we get up.

2 MIN2018 AUG 6
Comments
013 | The Power of Our Thoughts and How Gratitude Changes Our Perspective

012 | Choosing With Our Minds When Things Out Of Our Control Work Against Us

We may have to do it 100 time in a day, but we can choose to persevere in our minds in the midst of challenges.

7 MIN2018 AUG 6
Comments
012 | Choosing With Our Minds When Things Out Of Our Control Work Against Us
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