title

Food School: Smarter Stronger Leaner.

Angela Shurina

2
Followers
16
Plays
Food School: Smarter Stronger Leaner.
Food School: Smarter Stronger Leaner.

Food School: Smarter Stronger Leaner.

Angela Shurina

2
Followers
16
Plays
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About Us


Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast.

Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life.
You are definitely in the right place!

Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it!
I’m your host Angela Shurina from CreateYourself.Today.
Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector.
Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth.
It’s MY business!

Food School. On a mission to help YOU eat better daily.

Latest Episodes

Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we talk about it - sleeping early is not right for everyoneWhat's your chronotype quizASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

31 MIN11 hours ago
Comments
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200%Chris Dancy's website, the most connected man in the worldMattias Ribbing's website, the grand master of memoryASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

45 MIN1 days ago
Comments
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited.Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

41 MIN3 days ago
Comments
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

My mom today, "My nails got so strong first time in years! Why could that be?"

TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

32 MIN5 days ago
Comments
My mom today, "My nails got so strong first time in years! Why could that be?"

How can I get more energy every day to live the life I imagine?

TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

29 MIN6 days ago
Comments
How can I get more energy every day to live the life I imagine?

Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same...ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

32 MIN6 days ago
Comments
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

The State of High Performance: Human body manual in 5 daily habits for those who think ahead

TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

33 MIN1 weeks ago
Comments
The State of High Performance: Human body manual in 5 daily habits for those who think ahead

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

22 MIN1 weeks ago
Comments
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify

26 MIN1 weeks ago
Comments
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HEREGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

22 MIN1 weeks ago
Comments
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Latest Episodes

Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we talk about it - sleeping early is not right for everyoneWhat's your chronotype quizASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

31 MIN11 hours ago
Comments
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200%Chris Dancy's website, the most connected man in the worldMattias Ribbing's website, the grand master of memoryASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

45 MIN1 days ago
Comments
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited.Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

41 MIN3 days ago
Comments
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

My mom today, "My nails got so strong first time in years! Why could that be?"

TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

32 MIN5 days ago
Comments
My mom today, "My nails got so strong first time in years! Why could that be?"

How can I get more energy every day to live the life I imagine?

TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

29 MIN6 days ago
Comments
How can I get more energy every day to live the life I imagine?

Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same...ASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

32 MIN6 days ago
Comments
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

The State of High Performance: Human body manual in 5 daily habits for those who think ahead

TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

33 MIN1 weeks ago
Comments
The State of High Performance: Human body manual in 5 daily habits for those who think ahead

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

22 MIN1 weeks ago
Comments
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify

26 MIN1 weeks ago
Comments
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HEREGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today

22 MIN1 weeks ago
Comments
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

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