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The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

488
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The Melanie Avalon Biohacking Podcast - Early Access
The Melanie Avalon Biohacking Podcast - Early Access

The Melanie Avalon Biohacking Podcast - Early Access

melanieavalonpodcast

488
Followers
1.4K
Plays
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About Us

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by McGregor

Latest Episodes

Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Check Out MelanieAvalon.com/Switch For Full Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like!2:30 - LISTEN ON HIMALAYA: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!​5:55 - Dr. Caroline Leaf's Background​7:45 - Are The Mind And Brain The Same Thing?​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?​12:00 Are We ​Destined By Our Genes?17:30 - What Is The Mind?​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​​31:30 -How ​Your Thoughts Affect You Physically​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​40:00 - The Conscious Vs. Non Conscious Mind​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​​43:15 - Dr. Caroline's Switch AppTo Change Your Mind49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​​46:20 - How You Become What You Think About49:40 - What Diet Should We Follow?​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life53:40 - Can Anyone Change?59: 30 - Should We Set Goals?1:00:30 - Why Failure Is A Good Thing!1:02:30 - Dr. Leaf's Clinical Trials1:03:30 - What Is Depression?Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

69 MIN3 days ago
Comments
Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

Visit MelanieAvalon.com/metabolism-reset For Full Shownotes!2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!​4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​6:30 - Dr. Christianson's Health History​8:30 - Why Do We Have So Many Health Issues Today?​9:45 - What Is The Metabolism? Can It Change?12:30 - What Does The Liver Actually Do?15:30 - Nutrient Processing Timeline16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?18:40 - How Are Various Food Substrates Processed By The Liver?​20:50 - How Do The Activation And Conjugation Phases Work In The Liver?22:45 - How Can We Support Liver Detox?24:2...

75 MIN1 weeks ago
Comments
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

The Melanie Avalon Podcast Trailer

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learnmore at MelanieAvalon.com.

50 s2 weeks ago
Comments
The Melanie Avalon Podcast Trailer
the END

Latest Episodes

Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Check Out MelanieAvalon.com/Switch For Full Shownotes, And MelanieAvalon.com/StuffILike For All The Stuff I Like!2:30 - LISTEN ON HIMALAYA: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!​5:55 - Dr. Caroline Leaf's Background​7:45 - Are The Mind And Brain The Same Thing?​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?​12:00 Are We ​Destined By Our Genes?17:30 - What Is The Mind?​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​​31:30 -How ​Your Thoughts Affect You Physically​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​40:00 - The Conscious Vs. Non Conscious Mind​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​​43:15 - Dr. Caroline's Switch AppTo Change Your Mind49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​​46:20 - How You Become What You Think About49:40 - What Diet Should We Follow?​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life53:40 - Can Anyone Change?59: 30 - Should We Set Goals?1:00:30 - Why Failure Is A Good Thing!1:02:30 - Dr. Leaf's Clinical Trials1:03:30 - What Is Depression?Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

69 MIN3 days ago
Comments
Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

Visit MelanieAvalon.com/metabolism-reset For Full Shownotes!2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!​4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​6:30 - Dr. Christianson's Health History​8:30 - Why Do We Have So Many Health Issues Today?​9:45 - What Is The Metabolism? Can It Change?12:30 - What Does The Liver Actually Do?15:30 - Nutrient Processing Timeline16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?18:40 - How Are Various Food Substrates Processed By The Liver?​20:50 - How Do The Activation And Conjugation Phases Work In The Liver?22:45 - How Can We Support Liver Detox?24:2...

75 MIN1 weeks ago
Comments
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

The Melanie Avalon Podcast Trailer

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learnmore at MelanieAvalon.com.

50 s2 weeks ago
Comments
The Melanie Avalon Podcast Trailer
the END

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