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Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching

Shawn Bearden

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Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching

Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching

Shawn Bearden

8
Followers
0
Plays
0
Raised
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About Us

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

Latest Episodes

Basics of Training Running Economy

Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.

23 MIN1 weeks ago
Comments
Basics of Training Running Economy

Should You Try To Increase V̇O2max?

V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.

49 MIN3 weeks ago
Comments
Should You Try To Increase V̇O2max?

Stamina = Endurance + Economy

Today’s episode is meant to introduce the key concepts and functional goals of improving endurance and economy so that you can improve stamina. Today, we also explain endurance as a capacity and how to increase endurance within the context of consistency for sufficient and relative weekly volumes. We also outline how to progress training volume of easy running and how to test your bioenergetic and physiological capacity profile with an easy run test.

15 MINAPR 20
Comments
Stamina = Endurance + Economy

Latest Episodes

Basics of Training Running Economy

Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.

23 MIN1 weeks ago
Comments
Basics of Training Running Economy

Should You Try To Increase V̇O2max?

V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.

49 MIN3 weeks ago
Comments
Should You Try To Increase V̇O2max?

Stamina = Endurance + Economy

Today’s episode is meant to introduce the key concepts and functional goals of improving endurance and economy so that you can improve stamina. Today, we also explain endurance as a capacity and how to increase endurance within the context of consistency for sufficient and relative weekly volumes. We also outline how to progress training volume of easy running and how to test your bioenergetic and physiological capacity profile with an easy run test.

15 MINAPR 20
Comments
Stamina = Endurance + Economy
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