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The Kona Edge - Ironman Triathlon

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The Kona Edge - Ironman Triathlon
The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

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About Us

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Latest Episodes

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel.

9 MINjust now
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Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

Striving to nail the Ironman Run

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race.

7 MIN1 days ago
Comments
Striving to nail the Ironman Run

Neil Eddy's approach to the Ironman bike

We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall.

7 MIN4 days ago
Comments
Neil Eddy's approach to the Ironman bike

Latest Episodes

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel.

9 MINjust now
Comments
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

Striving to nail the Ironman Run

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race.

7 MIN1 days ago
Comments
Striving to nail the Ironman Run

Neil Eddy's approach to the Ironman bike

We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall.

7 MIN4 days ago
Comments
Neil Eddy's approach to the Ironman bike

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