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The Kona Edge - Ironman Triathlon

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The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

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About Us

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Latest Episodes

A scientific approach to training - Joby Gutierrez's Ironman bike strategy

On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work.

10 MIN2 days ago
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A scientific approach to training - Joby Gutierrez's Ironman bike strategy

Learning to breathe out under water - Laura Nadeau on her Ironman swim

Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions.

9 MIN3 days ago
Comments
Learning to breathe out under water - Laura Nadeau on her Ironman swim

Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story

We head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card.

27 MIN4 days ago
Comments
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story

Latest Episodes

A scientific approach to training - Joby Gutierrez's Ironman bike strategy

On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work.

10 MIN2 days ago
Comments
A scientific approach to training - Joby Gutierrez's Ironman bike strategy

Learning to breathe out under water - Laura Nadeau on her Ironman swim

Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions.

9 MIN3 days ago
Comments
Learning to breathe out under water - Laura Nadeau on her Ironman swim

Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story

We head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card.

27 MIN4 days ago
Comments
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
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