title

TriSpecific's | The Fat Black Podcast

Kristian Manietta

1
Followers
4
Plays
TriSpecific's | The Fat Black Podcast
TriSpecific's | The Fat Black Podcast

TriSpecific's | The Fat Black Podcast

Kristian Manietta

1
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

TriSpecifics Kristian Manietta shows you that you don't need talent or luck to succeed in Ironman Triathlon. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated but we'll show you how to make it enjoyable at the same time.

Latest Episodes

FB #279 - CBD For Athletes with Joanna Zeiger

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs… Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since. This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast). I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place. Enjoy Listen & Subscribe oniTunes|Stitcher Rad...

52 MIN2018 DEC 15
Comments
FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

Your best will never be enough unless it’s always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What’s really important to get results What self-acceptance means and how i...

89 MIN2018 NOV 27
Comments
FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed. Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too. Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are ...

51 MIN2018 NOV 17
Comments
FB #277 - Menstruation Matters with Tiana Rockwell

FB #276 - Less Complexity More Performance

I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I also wrap this up with lessons from my 100 miler. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: A bit about Kona Why complexity is creating noise and hurting your performances How to develop your tolerance to uncomfortableness How not to let your devices and toys become oppressive dictators My 100 miler race reflection on how I can improve - lessons! How to create more self-doubt or more self-confidence Why acceptance and knowing you are enough is critical to success And more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Malcolm Gladwell in Conversation With Alex Hutchinson on Endurance Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you...

68 MIN2018 NOV 10
Comments
FB #276 - Less Complexity More Performance

FB #275 - Cody Beals

Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health...But come back and dominate. That man is Cody Beals. As always enjoy. Image: @TalbotCox IN TODAYS EPISODE, WE DISCUSS: On being fully transparent and why it's important Fit, Fast but far from healthy The magic number Stress and techniques on management Body composition Checking in with oneself Strategies on being less self-critical And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Cody Beals Twitter Facebook Instagram Strava Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your ...

93 MIN2018 OCT 9
Comments
FB #275 - Cody Beals

FB #274 - Lucy Gossage

Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive changes to NHS over in the UK, and a professional Ironman triathlete. There's probably a reason she has been dubbed the Duracellbunny! As always enjoy. Image: Ross Grieve IN TODAYS EPISODE, WE DISCUSS: No pressure All about perspective Juggling being a pro and an oncologist The 3 essential attributes for all athletes Getting mentallytough Fitting training in with long work days Training when tired Why not to DNF And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Lucy on twitter @lucygoss The finish line dance lucygossage.com Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your trai...

54 MIN2018 SEP 21
Comments
FB #274 - Lucy Gossage

FB #273 - Evan DeMarco - CBD OIL

Today I have Evan De Marco on the show. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. We talk all about CBD oil as right now the world seems obsessed by it. I have been testing it myself as a way to help with my sleep (which it has), and to lessen the inflammation from my ultrarunning pursuits. I'm feeling good and backing up... and it's part of a bigger puzzle. We discuss many things on the podcast and with legalization happening around the world this could be an exciting supplement. And Cannabidiol is now legal as per WADA as stated here. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The obsession with CBD oil and why The myths and facts Is it legal for athletes? Where is it legal? The endoca...

54 MIN2018 SEP 14
Comments
FB #273 - Evan DeMarco - CBD OIL

FB #272 - Peter Defty - Hydration Matters

Today I have good friend Peter Defty back on the show...It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: How you get a competitive advantage in the heat Why some athletes can tolerate the heat more Pre-hydratingand why you should not do this Sweat rates test Do you really need supplemental sodium? Understanding how dynamic hydration is Thermoregulation What to use A basic starting point on needs What electrolytes you DO need Why big hits of caffeinein the heat will destroy you And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: https://vespapower.com/ Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/t...

59 MIN2018 SEP 1
Comments
FB #272 - Peter Defty - Hydration Matters

FB #271 - Jeff Browning - What You Cannot Neglect

Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won't say his 18 years of competitive ultrarunning have been plain sailing but in the last few years Jeff has focused on a few things specifically that have led him to be able to crush folks half his age after going through some health issues. So for all of us aging athletes, this podcast is an important one - and for you youngen listeners...You get away with it until you don't. Heed the advice. I'm psyched on this one. I know you'll enjoy. Image: Gary Wang IN TODAYS EPISODE, WE DISCUSS: What you do not want to be neglecting Some simple time effective strength routines Fitting it all in with a family Coffee...Yes we talk coffee! Why having a cross-training activity is super important (lucky triathletes...) Candida flare ups OFM Understanding your...

90 MIN2018 AUG 10
Comments
FB #271 - Jeff Browning - What You Cannot Neglect

FB #270 - An Analysis of a Tough Day

Today Charlotte and I analyzeIronman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower times and many DNF's. It's a tough course but many athletes still performed and they did so because they executed wisely and likely adjusted expectations to match the conditions of the day while still racing. As always no matter the result, there are many lessons that can lead us to becomebetter athletes. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Propper conditioning What many athletes were lacking How not to DNF How to get lucky! What stuffed some athletes up pre-race Learning to suffer A rant on what I hope not to see again And more Listen & Subscribe oniTunes|Stitcher Radio IRONMAN Canada and IRONMAN 70.3 Canada race pictures provided courtesy ofAbovetheBurn.comPhotography and Kwazadilla.com. SHOW LINKS: You don't need a why! @charliepaul @kristianmanietta Join (for Free) ourTRISPECIFIC CAFE h...

46 MIN2018 AUG 8
Comments
FB #270 - An Analysis of a Tough Day

Latest Episodes

FB #279 - CBD For Athletes with Joanna Zeiger

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs… Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since. This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast). I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place. Enjoy Listen & Subscribe oniTunes|Stitcher Rad...

52 MIN2018 DEC 15
Comments
FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

Your best will never be enough unless it’s always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What’s really important to get results What self-acceptance means and how i...

89 MIN2018 NOV 27
Comments
FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed. Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too. Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are ...

51 MIN2018 NOV 17
Comments
FB #277 - Menstruation Matters with Tiana Rockwell

FB #276 - Less Complexity More Performance

I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I also wrap this up with lessons from my 100 miler. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: A bit about Kona Why complexity is creating noise and hurting your performances How to develop your tolerance to uncomfortableness How not to let your devices and toys become oppressive dictators My 100 miler race reflection on how I can improve - lessons! How to create more self-doubt or more self-confidence Why acceptance and knowing you are enough is critical to success And more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Malcolm Gladwell in Conversation With Alex Hutchinson on Endurance Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you...

68 MIN2018 NOV 10
Comments
FB #276 - Less Complexity More Performance

FB #275 - Cody Beals

Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health...But come back and dominate. That man is Cody Beals. As always enjoy. Image: @TalbotCox IN TODAYS EPISODE, WE DISCUSS: On being fully transparent and why it's important Fit, Fast but far from healthy The magic number Stress and techniques on management Body composition Checking in with oneself Strategies on being less self-critical And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Cody Beals Twitter Facebook Instagram Strava Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your ...

93 MIN2018 OCT 9
Comments
FB #275 - Cody Beals

FB #274 - Lucy Gossage

Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive changes to NHS over in the UK, and a professional Ironman triathlete. There's probably a reason she has been dubbed the Duracellbunny! As always enjoy. Image: Ross Grieve IN TODAYS EPISODE, WE DISCUSS: No pressure All about perspective Juggling being a pro and an oncologist The 3 essential attributes for all athletes Getting mentallytough Fitting training in with long work days Training when tired Why not to DNF And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: Lucy on twitter @lucygoss The finish line dance lucygossage.com Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your trai...

54 MIN2018 SEP 21
Comments
FB #274 - Lucy Gossage

FB #273 - Evan DeMarco - CBD OIL

Today I have Evan De Marco on the show. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. We talk all about CBD oil as right now the world seems obsessed by it. I have been testing it myself as a way to help with my sleep (which it has), and to lessen the inflammation from my ultrarunning pursuits. I'm feeling good and backing up... and it's part of a bigger puzzle. We discuss many things on the podcast and with legalization happening around the world this could be an exciting supplement. And Cannabidiol is now legal as per WADA as stated here. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The obsession with CBD oil and why The myths and facts Is it legal for athletes? Where is it legal? The endoca...

54 MIN2018 SEP 14
Comments
FB #273 - Evan DeMarco - CBD OIL

FB #272 - Peter Defty - Hydration Matters

Today I have good friend Peter Defty back on the show...It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: How you get a competitive advantage in the heat Why some athletes can tolerate the heat more Pre-hydratingand why you should not do this Sweat rates test Do you really need supplemental sodium? Understanding how dynamic hydration is Thermoregulation What to use A basic starting point on needs What electrolytes you DO need Why big hits of caffeinein the heat will destroy you And so much more Listen & Subscribe oniTunes|Stitcher Radio SHOW LINKS: https://vespapower.com/ Join (for Free) ourTRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/t...

59 MIN2018 SEP 1
Comments
FB #272 - Peter Defty - Hydration Matters

FB #271 - Jeff Browning - What You Cannot Neglect

Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won't say his 18 years of competitive ultrarunning have been plain sailing but in the last few years Jeff has focused on a few things specifically that have led him to be able to crush folks half his age after going through some health issues. So for all of us aging athletes, this podcast is an important one - and for you youngen listeners...You get away with it until you don't. Heed the advice. I'm psyched on this one. I know you'll enjoy. Image: Gary Wang IN TODAYS EPISODE, WE DISCUSS: What you do not want to be neglecting Some simple time effective strength routines Fitting it all in with a family Coffee...Yes we talk coffee! Why having a cross-training activity is super important (lucky triathletes...) Candida flare ups OFM Understanding your...

90 MIN2018 AUG 10
Comments
FB #271 - Jeff Browning - What You Cannot Neglect

FB #270 - An Analysis of a Tough Day

Today Charlotte and I analyzeIronman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower times and many DNF's. It's a tough course but many athletes still performed and they did so because they executed wisely and likely adjusted expectations to match the conditions of the day while still racing. As always no matter the result, there are many lessons that can lead us to becomebetter athletes. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Propper conditioning What many athletes were lacking How not to DNF How to get lucky! What stuffed some athletes up pre-race Learning to suffer A rant on what I hope not to see again And more Listen & Subscribe oniTunes|Stitcher Radio IRONMAN Canada and IRONMAN 70.3 Canada race pictures provided courtesy ofAbovetheBurn.comPhotography and Kwazadilla.com. SHOW LINKS: You don't need a why! @charliepaul @kristianmanietta Join (for Free) ourTRISPECIFIC CAFE h...

46 MIN2018 AUG 8
Comments
FB #270 - An Analysis of a Tough Day