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TriSpecific's | The Fat Black Podcast

Kristian Manietta

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Followers
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TriSpecific's | The Fat Black Podcast
TriSpecific's | The Fat Black Podcast

TriSpecific's | The Fat Black Podcast

Kristian Manietta

0
Followers
1
Plays
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About Us

Kristian Manietta shows you that you don't need talent or luck to succeed in Ironman Triathlon & Endurance Sports. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers the Who, What and Why of Endurance Sports. We are highly performance orientated but we'll show you how to fall in love with the process and get the results.

Latest Episodes

FB #279 - CBD For Athletes with Joanna Zeiger

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs… Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since. This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast). I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place. Enjoy Listen & Subscribe oniTunes|Stitcher Rad...

52 MIN2018 DEC 15
Comments
FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

Your best will never be enough unless it’s always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What’s really important to get results What self-acceptance means and how i...

89 MIN2018 NOV 27
Comments
FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed. Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too. Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are ...

51 MIN2018 NOV 17
Comments
FB #277 - Menstruation Matters with Tiana Rockwell

Latest Episodes

FB #279 - CBD For Athletes with Joanna Zeiger

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs… Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since. This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast). I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place. Enjoy Listen & Subscribe oniTunes|Stitcher Rad...

52 MIN2018 DEC 15
Comments
FB #279 - CBD For Athletes with Joanna Zeiger

FB #278 - The Happy Runner with David Roche

Your best will never be enough unless it’s always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What’s really important to get results What self-acceptance means and how i...

89 MIN2018 NOV 27
Comments
FB #278 - The Happy Runner with David Roche

FB #277 - Menstruation Matters with Tiana Rockwell

So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed. Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too. Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are ...

51 MIN2018 NOV 17
Comments
FB #277 - Menstruation Matters with Tiana Rockwell

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