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Mom Deconstructed

Mom Deconstructed

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Mom Deconstructed
Mom Deconstructed

Mom Deconstructed

Mom Deconstructed

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Plays
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About Us

Our goal is to break down the walls that have formed between moms, families, and communities to begin to heal the rift that’s caused so many moms to feel alone and isolated in this great big, scary world of ours. This journey of motherhood is uncertain enough.If you find these podcasts valuable to you, please consider supporting us on Patreon: https://www.patreon.com/momdeconstructed We would love to keep bringing relevant and valuable conversations to you.

Latest Episodes

Stepping Outside Comfort Zones

For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Amanda Rowe, Alison Donaghey, Jen Dary, Carrie Sharpe, Heather Vickery & Katie Rössler as they answer the question: What do you want to teach your kids about living outside their comfort zones and trying new things? Listen to guests:Lisa Sugarman from Episode 69Amanda Rowe from Episode 55Alison Donaghey from Episode 65Jen Dary from Episode 41Carrie Sharpe from Episode 07Heather Vickery from Episode 28Katie Rössler from Episode 49MORE FROM OUR GUESTS: Lisa Sugarman | Amanda Rowe | Alison Donaghey | Jen Dary | Carrie Sharpe | Heather Vickery | Katie Rössler | Learn more about your ad choices. Visit megaphone.fm/adchoices

20 MIN9 hours ago
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Stepping Outside Comfort Zones

Asking For Help

For our full show notes: Visit our Episode Webpage This week, we're hearing from Katie Rössler, Amanda Rowe, Valerie Friedlander, Jen Dary, Stacey Porter and Heather Vickery as they answer the question: What limiting beliefs or thoughts do I need to release in order to become comfortable asking for help? Listen to guests:Katie Rössler from Episode 49Amanda Rowe from Episode 55Valerie Friedlander from Episode 22Jen Dary from Episode 41Stacey Porter from Episode 32Heather Vickery from Episode 28 MORE FROM OUR GUESTS: Katie Rössler| Amanda Rowe | Valerie Friedlander | Jen Dary | Stacey Porter | Heather Vickery | Learn more about your ad choices. Visit megaphone.fm/adchoices

20 MIN1 weeks ago
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Asking For Help

Self Identification

For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Stacey Porter, Kate & Liz as we answer the question... What words do you want people to use to describe you? Why do you value those things? Listen to guests:Lisa Sugarman from Episode 69Stacey Porter from Episode 32Kate (Your Mom Deconstructed co-host)Liz (Your other Mom Deconstructed co-host) MORE FROM OUR GUESTS: Lisa Sugarman’s Website | How To Raise Perfectly Imperfect Kids—And Be Ok With It by Lisa Sugarman (Book) | Stacey Porter’s Website | Follow Stacey on Facebook | Learn more about your ad choices. Visit megaphone.fm/adchoices

16 MIN2 weeks ago
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Self Identification

Learning from Our Parents

For our full show notes: Visit our Episode Webpage This week we are hear from past guests as they answer the question: What are some of the things—messages, behaviors, beliefs—you learned from your parents that you would like to keep, and what are some you’d like to change, do better, or different? Listen to guests:Alison Donaghey from Episode 65Valerie Friedlander from Episode 22Liz (Mom Deconstructed co-host)Kate (Your other Mom Deconstructed co-host) MORE FROM OUR GUESTS: Alison’s Website; Domino Thinking | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Valerie’s Website | Follow Valerie on Facebook | Learn more about your ad choices. Visit megaphone.fm/adchoices

16 MIN3 weeks ago
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Learning from Our Parents

Bite Your Tongue & Breathe

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Lisa Sugarman. If you haven't listened, go back and download Episode 69. Stay tuned to this week as we talk about the importance of being the safe haven for our children, the art of biting our tongue, and that it's OK to be IMPERFECT. MORE FROM LISA: Lisa’s Website | It Is What It Is: Lisa’s Nationally Syndicated humor column | LIFE: It Is What It Is, Untying Parent Anxiety: 18 Myths That Have You in Knots—And How to Get Free by Lisa Sugarman (Book) | How To Raise Perfectly Imperfect Kids—And Be Ok With It by Lisa Sugarman (Book) | Follow Lisa on Facebook | Follow Lisa on Instagram | Follow Lisa on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

41 MINSEP 19
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Bite Your Tongue & Breathe

Lisa Sugarman, Raising Perfectly Imperfectly Kids

For our full show notes: Visit our Episode Webpage This week we are talking with Lisa Sugarman. She writes the nationally syndicated humor column It Is What It Is and is the author of LIFE: It Is What It Is, Untying Parent Anxiety: 18 Myths That Have You in Knots—And How to Get Free, and How To Raise Perfectly Imperfect Kids—And Be Ok With It. Lisa is a regular contributor on GrownAndFlown, This Mama Wines, MommingHubb, More Content Now, Wickedlocal.com, and Care.com. Her work has also appeared in TIME Magazine’s TIME for Parents, on LittleThings, Mamalode, 50 Shades of Aging, and on PBS Kids. She’s the founder and moderator of The Vomit Booth, the popular Facebook parenting group where parents go to bond over the madness of parenthood. Lisa lives with her husband and two daughters just north of Boston in a tiny coastal town of twenty thousand people crammed onto a teensy peninsula. Lisa shares the importance of accepting that we will make mistakes as parents, tips for letting g...

41 MINSEP 13
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Lisa Sugarman, Raising Perfectly Imperfectly Kids

Sharing the Mental Load of Parenting

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode with Yvonne Marcus from last week. If you haven't listened, go back and download Episode 67. This week we will be starting with our highs and lows, then delving into tips that help us manage our home and family life, and sharing the mental load. MORE FROM YVONNE: Yvonne’s Website | Your Agile Home: Yvonne’s Course | Follow Yvonne on Facebook | Follow Yvonne on Instagram | Follow Yvonne on Pinterest | Follow Yvonne on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

31 MINSEP 5
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Sharing the Mental Load of Parenting

Yvonne Marcus, Creating an Agile Home

For our full show notes: Visit our Episode Webpage This week we are talking with Yvonne Marcus. Yvonne Marcus is a home management expert who teaches tech savvy individuals how to integrate the Agile Framework into their home. After spending 10 years working in operations and project management for a television production company, Yvonne moved from Los Angeles to Asheville, NC with her family. She enjoys the occasional glass of red wine, gluten free caramel bars, and dancing. Yvonne shares how she was frustrated with having to do #allthethings and incorporating the Agile Framework into her home, making everyone accountable for family goals & projects. MORE FROM YVONNE: Yvonne’s Website | Your Agile Home: Yvonne’s Course | Follow Yvonne on Facebook | Follow Yvonne on Instagram | Follow Yvonne on Pinterest | Follow Yvonne on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

43 MINAUG 29
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Yvonne Marcus, Creating an Agile Home

Silencing Our Own Negative Inner Monologue

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Alison Donaghey. If you haven't listened, go back and download Episode 65. This week we will chat about the damaging effects of negative self talk & how we silence it, and the importance (or unimportance) of putting labels on things. As usual, we share our highs & lows from the week. MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

42 MINAUG 22
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Silencing Our Own Negative Inner Monologue

Alison Donaghey, Knowing Your Self Worth

For our full show notes: Visit our Episode Webpage This week we are talking with Alison Donaghey. Alison reflects on what it was like to be a single mom at the age of 20, choosing to live in a freedom state rather than as a victim, and the importance of self worth. MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MINAUG 15
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Alison Donaghey, Knowing Your Self Worth

Latest Episodes

Stepping Outside Comfort Zones

For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Amanda Rowe, Alison Donaghey, Jen Dary, Carrie Sharpe, Heather Vickery & Katie Rössler as they answer the question: What do you want to teach your kids about living outside their comfort zones and trying new things? Listen to guests:Lisa Sugarman from Episode 69Amanda Rowe from Episode 55Alison Donaghey from Episode 65Jen Dary from Episode 41Carrie Sharpe from Episode 07Heather Vickery from Episode 28Katie Rössler from Episode 49MORE FROM OUR GUESTS: Lisa Sugarman | Amanda Rowe | Alison Donaghey | Jen Dary | Carrie Sharpe | Heather Vickery | Katie Rössler | Learn more about your ad choices. Visit megaphone.fm/adchoices

20 MIN9 hours ago
Comments
Stepping Outside Comfort Zones

Asking For Help

For our full show notes: Visit our Episode Webpage This week, we're hearing from Katie Rössler, Amanda Rowe, Valerie Friedlander, Jen Dary, Stacey Porter and Heather Vickery as they answer the question: What limiting beliefs or thoughts do I need to release in order to become comfortable asking for help? Listen to guests:Katie Rössler from Episode 49Amanda Rowe from Episode 55Valerie Friedlander from Episode 22Jen Dary from Episode 41Stacey Porter from Episode 32Heather Vickery from Episode 28 MORE FROM OUR GUESTS: Katie Rössler| Amanda Rowe | Valerie Friedlander | Jen Dary | Stacey Porter | Heather Vickery | Learn more about your ad choices. Visit megaphone.fm/adchoices

20 MIN1 weeks ago
Comments
Asking For Help

Self Identification

For our full show notes: Visit our Episode Webpage This week, we're hearing from Lisa Sugarman, Stacey Porter, Kate & Liz as we answer the question... What words do you want people to use to describe you? Why do you value those things? Listen to guests:Lisa Sugarman from Episode 69Stacey Porter from Episode 32Kate (Your Mom Deconstructed co-host)Liz (Your other Mom Deconstructed co-host) MORE FROM OUR GUESTS: Lisa Sugarman’s Website | How To Raise Perfectly Imperfect Kids—And Be Ok With It by Lisa Sugarman (Book) | Stacey Porter’s Website | Follow Stacey on Facebook | Learn more about your ad choices. Visit megaphone.fm/adchoices

16 MIN2 weeks ago
Comments
Self Identification

Learning from Our Parents

For our full show notes: Visit our Episode Webpage This week we are hear from past guests as they answer the question: What are some of the things—messages, behaviors, beliefs—you learned from your parents that you would like to keep, and what are some you’d like to change, do better, or different? Listen to guests:Alison Donaghey from Episode 65Valerie Friedlander from Episode 22Liz (Mom Deconstructed co-host)Kate (Your other Mom Deconstructed co-host) MORE FROM OUR GUESTS: Alison’s Website; Domino Thinking | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Valerie’s Website | Follow Valerie on Facebook | Learn more about your ad choices. Visit megaphone.fm/adchoices

16 MIN3 weeks ago
Comments
Learning from Our Parents

Bite Your Tongue & Breathe

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Lisa Sugarman. If you haven't listened, go back and download Episode 69. Stay tuned to this week as we talk about the importance of being the safe haven for our children, the art of biting our tongue, and that it's OK to be IMPERFECT. MORE FROM LISA: Lisa’s Website | It Is What It Is: Lisa’s Nationally Syndicated humor column | LIFE: It Is What It Is, Untying Parent Anxiety: 18 Myths That Have You in Knots—And How to Get Free by Lisa Sugarman (Book) | How To Raise Perfectly Imperfect Kids—And Be Ok With It by Lisa Sugarman (Book) | Follow Lisa on Facebook | Follow Lisa on Instagram | Follow Lisa on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

41 MINSEP 19
Comments
Bite Your Tongue & Breathe

Lisa Sugarman, Raising Perfectly Imperfectly Kids

For our full show notes: Visit our Episode Webpage This week we are talking with Lisa Sugarman. She writes the nationally syndicated humor column It Is What It Is and is the author of LIFE: It Is What It Is, Untying Parent Anxiety: 18 Myths That Have You in Knots—And How to Get Free, and How To Raise Perfectly Imperfect Kids—And Be Ok With It. Lisa is a regular contributor on GrownAndFlown, This Mama Wines, MommingHubb, More Content Now, Wickedlocal.com, and Care.com. Her work has also appeared in TIME Magazine’s TIME for Parents, on LittleThings, Mamalode, 50 Shades of Aging, and on PBS Kids. She’s the founder and moderator of The Vomit Booth, the popular Facebook parenting group where parents go to bond over the madness of parenthood. Lisa lives with her husband and two daughters just north of Boston in a tiny coastal town of twenty thousand people crammed onto a teensy peninsula. Lisa shares the importance of accepting that we will make mistakes as parents, tips for letting g...

41 MINSEP 13
Comments
Lisa Sugarman, Raising Perfectly Imperfectly Kids

Sharing the Mental Load of Parenting

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode with Yvonne Marcus from last week. If you haven't listened, go back and download Episode 67. This week we will be starting with our highs and lows, then delving into tips that help us manage our home and family life, and sharing the mental load. MORE FROM YVONNE: Yvonne’s Website | Your Agile Home: Yvonne’s Course | Follow Yvonne on Facebook | Follow Yvonne on Instagram | Follow Yvonne on Pinterest | Follow Yvonne on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

31 MINSEP 5
Comments
Sharing the Mental Load of Parenting

Yvonne Marcus, Creating an Agile Home

For our full show notes: Visit our Episode Webpage This week we are talking with Yvonne Marcus. Yvonne Marcus is a home management expert who teaches tech savvy individuals how to integrate the Agile Framework into their home. After spending 10 years working in operations and project management for a television production company, Yvonne moved from Los Angeles to Asheville, NC with her family. She enjoys the occasional glass of red wine, gluten free caramel bars, and dancing. Yvonne shares how she was frustrated with having to do #allthethings and incorporating the Agile Framework into her home, making everyone accountable for family goals & projects. MORE FROM YVONNE: Yvonne’s Website | Your Agile Home: Yvonne’s Course | Follow Yvonne on Facebook | Follow Yvonne on Instagram | Follow Yvonne on Pinterest | Follow Yvonne on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

43 MINAUG 29
Comments
Yvonne Marcus, Creating an Agile Home

Silencing Our Own Negative Inner Monologue

For our full show notes: Visit our Episode Webpage This week we are deconstructing our episode from last week with Alison Donaghey. If you haven't listened, go back and download Episode 65. This week we will chat about the damaging effects of negative self talk & how we silence it, and the importance (or unimportance) of putting labels on things. As usual, we share our highs & lows from the week. MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

42 MINAUG 22
Comments
Silencing Our Own Negative Inner Monologue

Alison Donaghey, Knowing Your Self Worth

For our full show notes: Visit our Episode Webpage This week we are talking with Alison Donaghey. Alison reflects on what it was like to be a single mom at the age of 20, choosing to live in a freedom state rather than as a victim, and the importance of self worth. MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter | Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MINAUG 15
Comments
Alison Donaghey, Knowing Your Self Worth