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The Anti-Casserole

Kate Fraser & Loveleen Kaur | Two young women in T

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The Anti-Casserole
The Anti-Casserole

The Anti-Casserole

Kate Fraser & Loveleen Kaur | Two young women in T

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About Us

A podcast for creative women swimming upstream.

Latest Episodes

TAC 11: Epilogue

This week on our epilogue forThe Anti-Casserole Podcast, we talk about what we will be working in our creative lives and what's next for The Anti-Casserole. Also, THANK YOU's. Lots and Lots of Thank you's. Comment below and let us know if you would like aSeason 2.And what you would like to hear on Season 2. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. * Maya Annik Bedward:http://mayaannik.com/ * Movie: Girlhood * Book: Their Eyes Were Watching God * Loveleen's coaching contact: info@loveleenkaur.ca * Hip Hop Artist and Producer, Noyz * Photographer, Taiwo Bah * Writer, Anupa * Documentary Filmmaker, Juan Baquero * Writer, Joelle * Photographer, Nabil Shash * Podcaster: Dave Anderson from Moving Millennials * Podcaster: Husein Panju - LawyerEd * Singer, Selena Dhillon * ...

18 MIN2015 SEP 3
Comments
TAC 11: Epilogue

TAC 10: The Final Episode - A Reflection

This week onThe Anti-Casserole Podcast, we take in listener requests and do a reflection and review of the completion of our creative project - this podcast. We, compassionately but critically, ask ourselves questions about the process of this podcast from inception to completion. This episode serves as an important tool for us to share with you our journey but also to provide an example of how to do a review once you have reached your end goal. P.S. We reached our end goal!! Wow - Thank you so much for getting us there. But more warm fuzzies will follow next week in the epilogue. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Separate your creative mindspace from your editing mindspace. * Janelle Monae's video Many Moons (aka the P...

43 MIN2015 AUG 27
Comments
TAC 10: The Final Episode - A Reflection

TAC 09: When did you decide IT can't be done?

This week onThe Anti-Casserole Podcast, weask when did you decide IT can't be done? Whatever that 'it' was. Did you stop dreaming and envisioning the life you really want and settled for the life you were getting?Get rid of the ultimate downer word: "CAN'T" and replace it with "It's just a matter of time". We use goal setting and related strategies to create the life you desire. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Kate's New Year's Themes: #MakeItHappen #ActuallyTry #DoTheDamnThing * Article: The Argument Against Five-Year Plans * Article: Don't Follow Your Passion, Follow Your Contribution * The Year Compass * Selena Dhillon, singer * Book: 7 Habits of Highly Effective People By: Stephen Covey Write down all the thing th...

38 MIN2015 AUG 12
Comments
TAC 09: When did you decide IT can't be done?

TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits

This week onThe Anti-Casserole Podcast, we dissect one of the biggest personal issues that we have faced and seen other women face - Self-Sabotage. Insecurity, unworthiness, panic, fear, guild, shame, flaking, procastinating - what does self-sabotage look like for you? And how does it impact the work that you do. We offer tips and tools on how to build good habits so that self-sabotage doesn't lurk below the surface and catch you off guard next time. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Imposter Complex: 21 Proven Ways to Overcome Imposter Syndrome (Also discussed in Episode 6: Women and Work) * Book: The Now Habit: A strategic program for overcoming procrastination and enjoying guilt-free play. (Also discussed in Episode 04: The Hater Within) * Episode 1: Are you Living the Absolute Yes life? * Da...

39 MIN2015 AUG 6
Comments
TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits

TAC 07: Occupy your Lunchbreak!

This week onThe Anti-Casserole Podcast, we continue the conversation about women in the workplace. We honestly discuss the experiences we...

35 MIN2015 JUL 29
Comments
TAC 07: Occupy your Lunchbreak!

TAC 06: We 'leaned in' and it smelled like bad management

This week onThe Anti-Casserole Podcast, we get into the realities of women in the workplace, particularly in the Non-Profit sector. We bring up challenges that we have faced and how these challenges are indications of systemic issues despite how much we 'lean in', be more 'confident' or work through our lunch breaks. We had to take a short, unintended necessary break last week. Thanks for the patience! Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment below. Additional show notes below. Resources Mentioned in Show: * Confidence Game: The Problem with 'Lean in' by Linda Gordon (article) * Think Like a man,Act Like a Lady, Work like a Dog (Yep, It's an actual book from 1979) * Why Women Still Can't Have it all(article) * Why Women Apologize and Should Stop(article) * Beyond the Non-Profit Industrial Complexby Incite! * Origin of the 8-hour work day and why we should rethink it(article) * The Average Worker is ...

29 MIN2015 JUL 23
Comments
TAC 06: We 'leaned in' and it smelled like bad management

TAC 05: Growth Tension

This week onThe Anti-Casserole Podcast we tackle all the changes that will be happening around us and within us when we start standing in our truths – we call this Growth Tension. When this discomfort comes, it is so easy for our lizard brain to win out and the big F-word - FEAR - to take over but we share strategies on how to move through the Growth Tension to the truer you! Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below. Resources Mentioned in Show: * Book: Daily Rituals by Mason Currey * “ We can only control 50% of what’s happening and that’s ourselves.” - Dr. Sharon Melnick, From Personalizing to Poised * “Don’t prepare for doing it, prepare for what happens next.” * “Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.”―Arianna Huffington * The Lizard Brain. A talk by Seth Godin * A...

27 MIN2015 JUL 8
Comments
TAC 05: Growth Tension

TAC 04: The Hater Within

This week onThe Anti-Casserole Podcast we take the conversation from the external to the internal. Sometimes the biggest hurdle in the way is... Ourselves. Let's talk about the ogre that is the Hater Within and bring it out from the shadows. This big scary ogre, The Hater Within, is really just a cute puppy that needs to be loved. Listen in to our discussion as we hesitantly shine the light on the voice of The Hater Within. [Apologies for audio quality that doesn't match our previous weeks. We were having some technical difficulties but to not let The Hater Within win - we posted it anyways.] Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below. Resources Mentioned in Show: * Dr. TC North: Envision what success looks like by Becoming a Mindset Master * OAC Access and Career Development * The 12 Week Year Goal Setting explanation by Jeff Sanders. * Producers Lab Canadian Fi...

29 MIN2015 JUL 1
Comments
TAC 04: The Hater Within

TAC 03: Who are your Top 5 and what does that say about you?

This week onThe Anti-Casserole Podcast we dig into the business adage that says: you are the average of the 5 people you spend the most time with. Think of the people you spend the most hours with each week - this includes family, partners, co-workers and friends. Think in terms of income, outlook, values, resiliency... probably laughter too. Does their companionship encourageoptimism? Creative productivity? Courage?Do they supportyour successes andmake you feel great enough to go and build the things you envision? If time is our most valuable currency, and our community is our most important investment, let's spend wisely! We have more ability to curate this reality than we often think. (But don't worry - you don't have to fire your Mom and break up with your friends.) Join us as we get into it. Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. Special thanks to Sacha and the Technicians for the audio editing and post-production. Check them out for the great serv...

24 MIN2015 JUN 24
Comments
TAC 03: Who are your Top 5 and what does that say about you?

TAC 02: It's time to take up your space!

An episode for the women out there who quietly take on the world - professionally and personally - as well as everyone else’s worlds… and needs… and emails… You know who you are! This week onThe Anti-Casserole Podcast we talk about reconsidering the "I have to" narrative, and the timeswe need to take up more of the space, and less of the load.Stretch out ladies! This is the occupy YOU movement. Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below: Resources Mentioned in Show: * Michael Hyatt -How to create more margin in your life by planning for your ideal week. Weekly template included. * Ravi Jain -Why Not Theatre * Laura Vanderkamp, author of book, 168 hours. * Jonathan Mead on how to identify your highest value tasks with the - ‘High value to-do list cheat sheet' * Nova Browning Rutherford - But I Love Me More Subscribe: To make sure you don’t miss a single epis...

30 MIN2015 JUN 17
Comments
TAC 02: It's time to take up your space!

Latest Episodes

TAC 11: Epilogue

This week on our epilogue forThe Anti-Casserole Podcast, we talk about what we will be working in our creative lives and what's next for The Anti-Casserole. Also, THANK YOU's. Lots and Lots of Thank you's. Comment below and let us know if you would like aSeason 2.And what you would like to hear on Season 2. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. * Maya Annik Bedward:http://mayaannik.com/ * Movie: Girlhood * Book: Their Eyes Were Watching God * Loveleen's coaching contact: info@loveleenkaur.ca * Hip Hop Artist and Producer, Noyz * Photographer, Taiwo Bah * Writer, Anupa * Documentary Filmmaker, Juan Baquero * Writer, Joelle * Photographer, Nabil Shash * Podcaster: Dave Anderson from Moving Millennials * Podcaster: Husein Panju - LawyerEd * Singer, Selena Dhillon * ...

18 MIN2015 SEP 3
Comments
TAC 11: Epilogue

TAC 10: The Final Episode - A Reflection

This week onThe Anti-Casserole Podcast, we take in listener requests and do a reflection and review of the completion of our creative project - this podcast. We, compassionately but critically, ask ourselves questions about the process of this podcast from inception to completion. This episode serves as an important tool for us to share with you our journey but also to provide an example of how to do a review once you have reached your end goal. P.S. We reached our end goal!! Wow - Thank you so much for getting us there. But more warm fuzzies will follow next week in the epilogue. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Separate your creative mindspace from your editing mindspace. * Janelle Monae's video Many Moons (aka the P...

43 MIN2015 AUG 27
Comments
TAC 10: The Final Episode - A Reflection

TAC 09: When did you decide IT can't be done?

This week onThe Anti-Casserole Podcast, weask when did you decide IT can't be done? Whatever that 'it' was. Did you stop dreaming and envisioning the life you really want and settled for the life you were getting?Get rid of the ultimate downer word: "CAN'T" and replace it with "It's just a matter of time". We use goal setting and related strategies to create the life you desire. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Support the podcast by Donating hereor at our website: www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Kate's New Year's Themes: #MakeItHappen #ActuallyTry #DoTheDamnThing * Article: The Argument Against Five-Year Plans * Article: Don't Follow Your Passion, Follow Your Contribution * The Year Compass * Selena Dhillon, singer * Book: 7 Habits of Highly Effective People By: Stephen Covey Write down all the thing th...

38 MIN2015 AUG 12
Comments
TAC 09: When did you decide IT can't be done?

TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits

This week onThe Anti-Casserole Podcast, we dissect one of the biggest personal issues that we have faced and seen other women face - Self-Sabotage. Insecurity, unworthiness, panic, fear, guild, shame, flaking, procastinating - what does self-sabotage look like for you? And how does it impact the work that you do. We offer tips and tools on how to build good habits so that self-sabotage doesn't lurk below the surface and catch you off guard next time. Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment belowat www.anticasserole.ca. Additional show notes below. Important ResourcesMentioned in Show: * Imposter Complex: 21 Proven Ways to Overcome Imposter Syndrome (Also discussed in Episode 6: Women and Work) * Book: The Now Habit: A strategic program for overcoming procrastination and enjoying guilt-free play. (Also discussed in Episode 04: The Hater Within) * Episode 1: Are you Living the Absolute Yes life? * Da...

39 MIN2015 AUG 6
Comments
TAC 08: Our Worst Enemy? Our Self-Sabotage and Bad Habits

TAC 07: Occupy your Lunchbreak!

This week onThe Anti-Casserole Podcast, we continue the conversation about women in the workplace. We honestly discuss the experiences we...

35 MIN2015 JUL 29
Comments
TAC 07: Occupy your Lunchbreak!

TAC 06: We 'leaned in' and it smelled like bad management

This week onThe Anti-Casserole Podcast, we get into the realities of women in the workplace, particularly in the Non-Profit sector. We bring up challenges that we have faced and how these challenges are indications of systemic issues despite how much we 'lean in', be more 'confident' or work through our lunch breaks. We had to take a short, unintended necessary break last week. Thanks for the patience! Shout out toHip Hop Artist and Producer, Noyz,for our theme music. We want to hear from you! Tweet us@AntiCasseroleor comment below. Additional show notes below. Resources Mentioned in Show: * Confidence Game: The Problem with 'Lean in' by Linda Gordon (article) * Think Like a man,Act Like a Lady, Work like a Dog (Yep, It's an actual book from 1979) * Why Women Still Can't Have it all(article) * Why Women Apologize and Should Stop(article) * Beyond the Non-Profit Industrial Complexby Incite! * Origin of the 8-hour work day and why we should rethink it(article) * The Average Worker is ...

29 MIN2015 JUL 23
Comments
TAC 06: We 'leaned in' and it smelled like bad management

TAC 05: Growth Tension

This week onThe Anti-Casserole Podcast we tackle all the changes that will be happening around us and within us when we start standing in our truths – we call this Growth Tension. When this discomfort comes, it is so easy for our lizard brain to win out and the big F-word - FEAR - to take over but we share strategies on how to move through the Growth Tension to the truer you! Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below. Resources Mentioned in Show: * Book: Daily Rituals by Mason Currey * “ We can only control 50% of what’s happening and that’s ourselves.” - Dr. Sharon Melnick, From Personalizing to Poised * “Don’t prepare for doing it, prepare for what happens next.” * “Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.”―Arianna Huffington * The Lizard Brain. A talk by Seth Godin * A...

27 MIN2015 JUL 8
Comments
TAC 05: Growth Tension

TAC 04: The Hater Within

This week onThe Anti-Casserole Podcast we take the conversation from the external to the internal. Sometimes the biggest hurdle in the way is... Ourselves. Let's talk about the ogre that is the Hater Within and bring it out from the shadows. This big scary ogre, The Hater Within, is really just a cute puppy that needs to be loved. Listen in to our discussion as we hesitantly shine the light on the voice of The Hater Within. [Apologies for audio quality that doesn't match our previous weeks. We were having some technical difficulties but to not let The Hater Within win - we posted it anyways.] Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below. Resources Mentioned in Show: * Dr. TC North: Envision what success looks like by Becoming a Mindset Master * OAC Access and Career Development * The 12 Week Year Goal Setting explanation by Jeff Sanders. * Producers Lab Canadian Fi...

29 MIN2015 JUL 1
Comments
TAC 04: The Hater Within

TAC 03: Who are your Top 5 and what does that say about you?

This week onThe Anti-Casserole Podcast we dig into the business adage that says: you are the average of the 5 people you spend the most time with. Think of the people you spend the most hours with each week - this includes family, partners, co-workers and friends. Think in terms of income, outlook, values, resiliency... probably laughter too. Does their companionship encourageoptimism? Creative productivity? Courage?Do they supportyour successes andmake you feel great enough to go and build the things you envision? If time is our most valuable currency, and our community is our most important investment, let's spend wisely! We have more ability to curate this reality than we often think. (But don't worry - you don't have to fire your Mom and break up with your friends.) Join us as we get into it. Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. Special thanks to Sacha and the Technicians for the audio editing and post-production. Check them out for the great serv...

24 MIN2015 JUN 24
Comments
TAC 03: Who are your Top 5 and what does that say about you?

TAC 02: It's time to take up your space!

An episode for the women out there who quietly take on the world - professionally and personally - as well as everyone else’s worlds… and needs… and emails… You know who you are! This week onThe Anti-Casserole Podcast we talk about reconsidering the "I have to" narrative, and the timeswe need to take up more of the space, and less of the load.Stretch out ladies! This is the occupy YOU movement. Shout out to Hip Hop Artist and Producer, Noyz, for our theme music. We want to hear from you! Tweet us @AntiCasserole or comment below. Additional show notes below: Resources Mentioned in Show: * Michael Hyatt -How to create more margin in your life by planning for your ideal week. Weekly template included. * Ravi Jain -Why Not Theatre * Laura Vanderkamp, author of book, 168 hours. * Jonathan Mead on how to identify your highest value tasks with the - ‘High value to-do list cheat sheet' * Nova Browning Rutherford - But I Love Me More Subscribe: To make sure you don’t miss a single epis...

30 MIN2015 JUN 17
Comments
TAC 02: It's time to take up your space!