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The Pohhu Experience

Pohhu

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The Pohhu Experience

The Pohhu Experience

Pohhu

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About Us

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.

Latest Episodes

S3#005 - macros vs calories, overeating, getting in shape

Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

20 MIN2019 NOV 28
Comments
S3#005 - macros vs calories, overeating, getting in shape

S3#004 - why intermittent fasting, cheat days, giving up

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

28 MIN2019 NOV 18
Comments
S3#004 - why intermittent fasting, cheat days, giving up

S3#003 - eating too little, meal plans, abs, OMAD

Today we talk about eating too little, alternatives to sweet potatoes, not seeing progress in a calorie deficit, meal plans, OMAD and abs.

26 MIN2019 NOV 5
Comments
S3#003 - eating too little, meal plans, abs, OMAD

S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.

24 MIN2019 OCT 30
Comments
S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

S3#001 - big mac every day, good vs bad foods, eat out, how to stop overeating

The podcast is back! As I've been holding daily Q&As on IG, there's way more than I can answer so I'd thought I'd answer some on the podcast as well. Tweet at me @pohhuexp what you found helpful in this episode.

18 MIN2019 OCT 20
Comments
S3#001 - big mac every day, good vs bad foods, eat out, how to stop overeating

S2#004 - carb box

The final and my favorite box of the meal prep. Although I always default to the one and only sweet potatoes, there are times I venture out to the legendary guilt trips.

4 MIN2019 JAN 9
Comments
S2#004 - carb box

S2#003 - protein box

Continuing the meal prep series of the 3 boxes, today we go deep into the protein box. Or should I call it the chicken breast box?

5 MIN2019 JAN 7
Comments
S2#003 - protein box

S2#002 - veggies box

More meal prep! Today let's go in depth into the veggies box. It's not merely about the broccoli, a variety of veggies is important too!

6 MIN2019 JAN 6
Comments
S2#002 - veggies box

S2#001 - 3 box meal prep

3 boxes meal prep. A little different from the usual ones we see where you cook a huge meal on Sunday, and have meals throughout the week. I've never gotten that to work, I want to so badly but I couldn't, so I figured out another method.

7 MIN2019 JAN 6
Comments
S2#001 - 3 box meal prep

Season 2 Announcement

I'm back, the podcast is back! Actually technically I didn't go anywhere, but I haven't been updating the podcast, and I didn't leave a memo, my bad my bad! It's been 200 consecutive days of the daily vlog, and now it's time to do a.. daily podcast?

2 MIN2019 JAN 6
Comments
Season 2 Announcement

Latest Episodes

S3#005 - macros vs calories, overeating, getting in shape

Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

20 MIN2019 NOV 28
Comments
S3#005 - macros vs calories, overeating, getting in shape

S3#004 - why intermittent fasting, cheat days, giving up

Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

28 MIN2019 NOV 18
Comments
S3#004 - why intermittent fasting, cheat days, giving up

S3#003 - eating too little, meal plans, abs, OMAD

Today we talk about eating too little, alternatives to sweet potatoes, not seeing progress in a calorie deficit, meal plans, OMAD and abs.

26 MIN2019 NOV 5
Comments
S3#003 - eating too little, meal plans, abs, OMAD

S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.

24 MIN2019 OCT 30
Comments
S3#002 - lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

S3#001 - big mac every day, good vs bad foods, eat out, how to stop overeating

The podcast is back! As I've been holding daily Q&As on IG, there's way more than I can answer so I'd thought I'd answer some on the podcast as well. Tweet at me @pohhuexp what you found helpful in this episode.

18 MIN2019 OCT 20
Comments
S3#001 - big mac every day, good vs bad foods, eat out, how to stop overeating

S2#004 - carb box

The final and my favorite box of the meal prep. Although I always default to the one and only sweet potatoes, there are times I venture out to the legendary guilt trips.

4 MIN2019 JAN 9
Comments
S2#004 - carb box

S2#003 - protein box

Continuing the meal prep series of the 3 boxes, today we go deep into the protein box. Or should I call it the chicken breast box?

5 MIN2019 JAN 7
Comments
S2#003 - protein box

S2#002 - veggies box

More meal prep! Today let's go in depth into the veggies box. It's not merely about the broccoli, a variety of veggies is important too!

6 MIN2019 JAN 6
Comments
S2#002 - veggies box

S2#001 - 3 box meal prep

3 boxes meal prep. A little different from the usual ones we see where you cook a huge meal on Sunday, and have meals throughout the week. I've never gotten that to work, I want to so badly but I couldn't, so I figured out another method.

7 MIN2019 JAN 6
Comments
S2#001 - 3 box meal prep

Season 2 Announcement

I'm back, the podcast is back! Actually technically I didn't go anywhere, but I haven't been updating the podcast, and I didn't leave a memo, my bad my bad! It's been 200 consecutive days of the daily vlog, and now it's time to do a.. daily podcast?

2 MIN2019 JAN 6
Comments
Season 2 Announcement
hmly
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