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The Quick & The Dirty with Hilary & Sandra

Hilary and Sandra

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The Quick & The Dirty with Hilary & Sandra
The Quick & The Dirty with Hilary & Sandra

The Quick & The Dirty with Hilary & Sandra

Hilary and Sandra

1
Followers
0
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90's to NOW!

Latest Episodes

THE QUICK & THE DIRTY – EP 61- GIRL FIGHTS

Welcome to another episode of the Quick and the Dirty Podcast. This week, Hils and Sandra start with an exciting announcement about the future of the TQATD. We hope you're excited too. :) Does it feel like the world is still full of mean girls? This week they tackle the subject of girl fights. Yes, we've all seen at least one (think Cardi B and Nicki Minaj most recently) and maybe you've even been in one? But women aren't socialized that way.... so why do punches get thrown? They welcome special guest, Ottawa 1310 news anchor Alex Black who owns up to a couple of teenage girl fights. Sandra also invites her sister Tina onto the podcast. They talk about the one girl fight they had. And who won. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook:@quickanddirtypodcast

40 MIN2018 SEP 13
Comments
THE QUICK & THE DIRTY – EP 61- GIRL FIGHTS

THE QUICK & THE DIRTY – EP 60 – SCHOOL SCARS

Hey, it’s another episode of THE QUICK AND THE DIRTY PODCAST. Have you ever been traumatized by something that happened at school? Now that the kids are back this week, Hilary and Sandra talk about their school scars. Where do they start? They also welcome guest Wendy Boomer from Ottawa’s Country 101.1 who also gets in on the conversation, and describes an unforgettable sex ed experience. . Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

38 MIN2018 SEP 6
Comments
THE QUICK & THE DIRTY – EP 60 – SCHOOL SCARS

THE QUICK & THE DIRTY – EP 59- BEAUTY & THE BEAST

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. Our motto? Life’s better when you can laugh about it. Do you know what a thumb nipple is? Find out what it is, and who has one. This week, Hilary and Sandra are so excited to welcome wardrobe consultant Mary Ciancibello. Although she is well known in Ottawa as a stylist, she is so much more than that. She talks about what style means and why it matters. She also talks about the first thing you should do if you want to rebuild your wardrobe, and why a good seamstress can make all the difference. For more information on Mary…..go to www.maryciancibellstyle.com And find her on Instagram @mary_ciancibello FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

48 MIN2018 AUG 28
Comments
THE QUICK & THE DIRTY – EP 59- BEAUTY & THE BEAST

THE QUICK & THE DIRTY – EP 58- SUMMER WRAP UP

Welcome to a new episode of The Quick and the Dirty Podcast. Our motto? Life’s better when you can laugh about it. This week, Hilary and Sandra look towards the end of the summer, and wonder what’s left to do? Hilary is coming off a week away at the cottage with the bf and the girls. How did they survive? Also, what are the 2 things that keep Sandra from living the RV life, awkward ex encounters, and what do you do when your mother is stalking you on social media? And did you know Hils is a jazz singer on the side? Check out her latest performance https://www.facebook.com/JACK1023ldn/videos/686284618406332/ FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

41 MIN2018 AUG 23
Comments
THE QUICK & THE DIRTY – EP 58- SUMMER WRAP UP

THE QUICK & THE DIRTY – EP 57- GIMME SUGAR

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. Our motto is simple: Life is better when you can laugh about it! This week Hilary and Sandra have a mid-summer check in. Hilary is feeling the pressure with an upcoming overnight visit from her boyfriend’s mother and aunt. Is this a test, will they go snooping through her stuff, and what could they possibly find? Sandra has finally completed that road trip with her parents that has stressing her out all summer…..did everyone survive? They also talk about the rules of road trip singing, phone withdrawl, learning something new later in life, and the things you hold over your significant other. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

37 MIN2018 AUG 9
Comments
THE QUICK & THE DIRTY – EP 57- GIMME SUGAR

THE QUICK & THE DIRTY – EP 56- PULLED FROM THE GAME

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST. Our motto? Life is better when you can laugh about it. This week, Hilary and Sandra have another checking in episode. Hils admits to a rookie move; the vacation before the vacation. Ever have an awkward introduction with someone? Hils brings it to a new level. Sandra gets sentimental over her son’s 15th birthday and retells the moment she went into labour. You’ll never believe where she was. And have you ever been pulled from the game? Everyone has that story, including Hilary and Sandra . FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

40 MIN2018 AUG 2
Comments
THE QUICK & THE DIRTY – EP 56- PULLED FROM THE GAME

THE QUICK & THE DIRTY – EP 55- Moral Dilemmas and Romantic Time Zones

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST.. Our motto is simple: Life’s Better When You Can Laugh About It. This week, Hilary and Sandra have another random check in. Hilary talks about romantic time zones. Sandra reveals her moral dilemma, involving her sister. Hils and Sandra also talk about the importance of having a hobby, and whether or not they’re fulfilling. And is being a “party girl” a hobby? Asking for a friend. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

46 MIN2018 JUL 26
Comments
THE QUICK & THE DIRTY – EP 55- Moral Dilemmas and Romantic Time Zones

THE QUICK & THE DIRTY – EP 54- CORMAC MACSWEENEY

Welcome to the QUICK AND THE DIRTY PODCAST. Our motto? Life’s Better When you Laugh About IT. This week on THE QUICK. Hilary talks about why you should never let a man or a jealous friend take your photo. And why is Sandra mad at Justin Bieber? This week on THE DIRTY, Hilary and Sandra welcome their colleague Cormac MacSweeney. You’ve probably heard his reports on Canadian politics on Rogers stations across the country. This guy has an incredible resume….he’s covered everything from Parliament Hill to the Junos and interviewed some of the most incredible people. He gives us a peek behind the scenes in Canadian politics. And he also talks about the day of the Parliament HIll shooting. It’s a harrowing account of where he was at the time...and how he later found a bullet hole in his jacket. And if he could have a chance to interview anyone, who would he pick? The answer might surprise you. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hila...

51 MIN2018 JUL 19
Comments
THE QUICK & THE DIRTY – EP 54- CORMAC MACSWEENEY

THE QUICK & THE DIRTY EP-53- – THE HOT MESS HOLIDAY WRAP UP

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST. Life is Better When You Can Laugh About it. This week, Hilary and Sandra reconnect after a week off. So much to talk about, where do they even start? Sandra’s Facebook has now gone public and she’s really starting to regret that decision. Hilary has learned that you should be very careful what you hashtag on Instagram. Can you imagine taking a roadtrip with your parents? Sandra has 2 of them coming up and she’s freaking out. Why does Hilary hate kids so much? It’s not as bad as it sounds. Are Jeep people really living a better life than everyone else? These are just some of the topics they cover. Find Hilary and Sandra on Social Media Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

40 MIN2018 JUL 12
Comments
THE QUICK & THE DIRTY EP-53- – THE HOT MESS HOLIDAY WRAP UP

THE QUICK & THE DIRTY PODCAST – EP 52- FEAR AND LOATHING. PHOBIAS WITH DOMINIQUE RODIER

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. This is the stuff you talk about with your friends, except we put it on the internet. This week on THE QUICK, Sandra talks about her vanity. Yes, she has now become that person that is clinging to her youth. She also talks about the one thing she is eating to stay young forever. Hilary talks about her sports allegiances, and how she is now willing to trade teams to keep the peace in her relationship Do you have a phobia? This week on THE DIRTY, they welcome mental health therapist Dominique Rodier. She is a medical clinical hypnotherapist and a neuro-linguistic Master Practitioner. She uses modalities such as Tapping (EFT), cognitive behavioural therapy and psychotherapy. She runs her own practise , works with the Trauma Healing Centre of London Counselling, Psychotherapy Services and Internationally with Dr. Sapiens’ Wellness. Both Hilary and Sandra open up about the phobias they live with. But the bigger question is, ca...

54 MIN2018 JUN 28
Comments
THE QUICK & THE DIRTY PODCAST – EP 52- FEAR AND LOATHING. PHOBIAS WITH DOMINIQUE RODIER

Latest Episodes

THE QUICK & THE DIRTY – EP 61- GIRL FIGHTS

Welcome to another episode of the Quick and the Dirty Podcast. This week, Hils and Sandra start with an exciting announcement about the future of the TQATD. We hope you're excited too. :) Does it feel like the world is still full of mean girls? This week they tackle the subject of girl fights. Yes, we've all seen at least one (think Cardi B and Nicki Minaj most recently) and maybe you've even been in one? But women aren't socialized that way.... so why do punches get thrown? They welcome special guest, Ottawa 1310 news anchor Alex Black who owns up to a couple of teenage girl fights. Sandra also invites her sister Tina onto the podcast. They talk about the one girl fight they had. And who won. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook:@quickanddirtypodcast

40 MIN2018 SEP 13
Comments
THE QUICK & THE DIRTY – EP 61- GIRL FIGHTS

THE QUICK & THE DIRTY – EP 60 – SCHOOL SCARS

Hey, it’s another episode of THE QUICK AND THE DIRTY PODCAST. Have you ever been traumatized by something that happened at school? Now that the kids are back this week, Hilary and Sandra talk about their school scars. Where do they start? They also welcome guest Wendy Boomer from Ottawa’s Country 101.1 who also gets in on the conversation, and describes an unforgettable sex ed experience. . Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

38 MIN2018 SEP 6
Comments
THE QUICK & THE DIRTY – EP 60 – SCHOOL SCARS

THE QUICK & THE DIRTY – EP 59- BEAUTY & THE BEAST

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. Our motto? Life’s better when you can laugh about it. Do you know what a thumb nipple is? Find out what it is, and who has one. This week, Hilary and Sandra are so excited to welcome wardrobe consultant Mary Ciancibello. Although she is well known in Ottawa as a stylist, she is so much more than that. She talks about what style means and why it matters. She also talks about the first thing you should do if you want to rebuild your wardrobe, and why a good seamstress can make all the difference. For more information on Mary…..go to www.maryciancibellstyle.com And find her on Instagram @mary_ciancibello FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

48 MIN2018 AUG 28
Comments
THE QUICK & THE DIRTY – EP 59- BEAUTY & THE BEAST

THE QUICK & THE DIRTY – EP 58- SUMMER WRAP UP

Welcome to a new episode of The Quick and the Dirty Podcast. Our motto? Life’s better when you can laugh about it. This week, Hilary and Sandra look towards the end of the summer, and wonder what’s left to do? Hilary is coming off a week away at the cottage with the bf and the girls. How did they survive? Also, what are the 2 things that keep Sandra from living the RV life, awkward ex encounters, and what do you do when your mother is stalking you on social media? And did you know Hils is a jazz singer on the side? Check out her latest performance https://www.facebook.com/JACK1023ldn/videos/686284618406332/ FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

41 MIN2018 AUG 23
Comments
THE QUICK & THE DIRTY – EP 58- SUMMER WRAP UP

THE QUICK & THE DIRTY – EP 57- GIMME SUGAR

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. Our motto is simple: Life is better when you can laugh about it! This week Hilary and Sandra have a mid-summer check in. Hilary is feeling the pressure with an upcoming overnight visit from her boyfriend’s mother and aunt. Is this a test, will they go snooping through her stuff, and what could they possibly find? Sandra has finally completed that road trip with her parents that has stressing her out all summer…..did everyone survive? They also talk about the rules of road trip singing, phone withdrawl, learning something new later in life, and the things you hold over your significant other. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

37 MIN2018 AUG 9
Comments
THE QUICK & THE DIRTY – EP 57- GIMME SUGAR

THE QUICK & THE DIRTY – EP 56- PULLED FROM THE GAME

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST. Our motto? Life is better when you can laugh about it. This week, Hilary and Sandra have another checking in episode. Hils admits to a rookie move; the vacation before the vacation. Ever have an awkward introduction with someone? Hils brings it to a new level. Sandra gets sentimental over her son’s 15th birthday and retells the moment she went into labour. You’ll never believe where she was. And have you ever been pulled from the game? Everyone has that story, including Hilary and Sandra . FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

40 MIN2018 AUG 2
Comments
THE QUICK & THE DIRTY – EP 56- PULLED FROM THE GAME

THE QUICK & THE DIRTY – EP 55- Moral Dilemmas and Romantic Time Zones

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST.. Our motto is simple: Life’s Better When You Can Laugh About It. This week, Hilary and Sandra have another random check in. Hilary talks about romantic time zones. Sandra reveals her moral dilemma, involving her sister. Hils and Sandra also talk about the importance of having a hobby, and whether or not they’re fulfilling. And is being a “party girl” a hobby? Asking for a friend. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

46 MIN2018 JUL 26
Comments
THE QUICK & THE DIRTY – EP 55- Moral Dilemmas and Romantic Time Zones

THE QUICK & THE DIRTY – EP 54- CORMAC MACSWEENEY

Welcome to the QUICK AND THE DIRTY PODCAST. Our motto? Life’s Better When you Laugh About IT. This week on THE QUICK. Hilary talks about why you should never let a man or a jealous friend take your photo. And why is Sandra mad at Justin Bieber? This week on THE DIRTY, Hilary and Sandra welcome their colleague Cormac MacSweeney. You’ve probably heard his reports on Canadian politics on Rogers stations across the country. This guy has an incredible resume….he’s covered everything from Parliament Hill to the Junos and interviewed some of the most incredible people. He gives us a peek behind the scenes in Canadian politics. And he also talks about the day of the Parliament HIll shooting. It’s a harrowing account of where he was at the time...and how he later found a bullet hole in his jacket. And if he could have a chance to interview anyone, who would he pick? The answer might surprise you. FIND HILARY AND SANDRA ON SOCIAL MEDIA Instagram @hilaryonair @sandrakiss1053 Twitter @hila...

51 MIN2018 JUL 19
Comments
THE QUICK & THE DIRTY – EP 54- CORMAC MACSWEENEY

THE QUICK & THE DIRTY EP-53- – THE HOT MESS HOLIDAY WRAP UP

Welcome to another edition of THE QUICK AND THE DIRTY PODCAST. Life is Better When You Can Laugh About it. This week, Hilary and Sandra reconnect after a week off. So much to talk about, where do they even start? Sandra’s Facebook has now gone public and she’s really starting to regret that decision. Hilary has learned that you should be very careful what you hashtag on Instagram. Can you imagine taking a roadtrip with your parents? Sandra has 2 of them coming up and she’s freaking out. Why does Hilary hate kids so much? It’s not as bad as it sounds. Are Jeep people really living a better life than everyone else? These are just some of the topics they cover. Find Hilary and Sandra on Social Media Instagram @hilaryonair @sandrakiss1053 Twitter @hilarywelch @sandrakiss1053 Facebook: @quickanddirtypodcast

40 MIN2018 JUL 12
Comments
THE QUICK & THE DIRTY EP-53- – THE HOT MESS HOLIDAY WRAP UP

THE QUICK & THE DIRTY PODCAST – EP 52- FEAR AND LOATHING. PHOBIAS WITH DOMINIQUE RODIER

Welcome to a new episode of THE QUICK AND THE DIRTY PODCAST. This is the stuff you talk about with your friends, except we put it on the internet. This week on THE QUICK, Sandra talks about her vanity. Yes, she has now become that person that is clinging to her youth. She also talks about the one thing she is eating to stay young forever. Hilary talks about her sports allegiances, and how she is now willing to trade teams to keep the peace in her relationship Do you have a phobia? This week on THE DIRTY, they welcome mental health therapist Dominique Rodier. She is a medical clinical hypnotherapist and a neuro-linguistic Master Practitioner. She uses modalities such as Tapping (EFT), cognitive behavioural therapy and psychotherapy. She runs her own practise , works with the Trauma Healing Centre of London Counselling, Psychotherapy Services and Internationally with Dr. Sapiens’ Wellness. Both Hilary and Sandra open up about the phobias they live with. But the bigger question is, ca...

54 MIN2018 JUN 28
Comments
THE QUICK & THE DIRTY PODCAST – EP 52- FEAR AND LOATHING. PHOBIAS WITH DOMINIQUE RODIER
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