title

Espada Podcast

Ervin Quintin

1
Followers
5
Plays
Espada Podcast
Espada Podcast

Espada Podcast

Ervin Quintin

1
Followers
5
Plays
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About Us

Coming to you from Virginia Beach, this podcast is for martial artists who want to make the most out of their training. Making it more than just a martial art practice but to make it a complete lifestyle. It is for those that look to sharpen and discipline the mind inside and outside the school.

Latest Episodes

S2E0: Espada Podcast Season 2 Intro

Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the continued support Still on the same mission The next evolution. Season 2 SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

3 MINOCT 8
Comments
S2E0: Espada Podcast Season 2 Intro

EP 29 - One Thing I'd Say to a First Time Competitor

In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All training has to offer Value of letting go Context of the first experience Value of process Wisdom's currency Less worry. More development Test of being comfortable Preparedness Train now Just practice SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

4 MINMAY 22
Comments
EP 29 - One Thing I'd Say to a First Time Competitor

EP 28 - Don't Break Your Rules

How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prepare Rules that we follow The rules most likely to be broken Dependable and already setup Remembering your agreement How to enhance your setup SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

10 MINFEB 6
Comments
EP 28 - Don't Break Your Rules

EP 27 - Rushing Versus Going Fast

Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes from Making coffee and multitasking Its all in the details Transitioning from learning mode to application mode Properly using priority Mistakes happen when you rush Take off to a whole new level

5 MINJAN 24
Comments
EP 27 - Rushing Versus Going Fast

EP 26 - Using Martial Arts Discipline in Finances and Relationships

Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do. Let’s talk discipline Quick look at class structure Consistency over intensity Financial discipline awareness Practicing technique details Ranking system a parallel idea The act of self discipline Translating the opponent Awareness in levels of preparation Disciplining your freedom Emotions at the time of struggle Overlay your training Structure and boundaries Protecting time and finding agreements Planning goals Training purposes Separation and consolidation SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Imp...

27 MIN2018 NOV 16
Comments
EP 26 - Using Martial Arts Discipline in Finances and Relationships

EP 25 - Fight Practice Don't Fight Yourself

So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt. Catch your breath Keep your head on straight Practice fighting in fight practice Keep open mindedness When you get frustrated, thats the training Bring you into the fight The most vulnerable part of training Don't walk into the fight outnumbered Remember you opted in SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespadaInstagram: https://www.instagram/guroespada TRAIN WITH ME Impact website: http://www.impact-athletes.com

5 MIN2018 NOV 7
Comments
EP 25 - Fight Practice Don't Fight Yourself

EP 24 - Why Would You Be Scared to Talk to Someone You Respect

Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put yourself out there You can find me in Virginia Beach at Impact Martial Arts Academy doing what I love to do.

4 MIN2018 NOV 2
Comments
EP 24 - Why Would You Be Scared to Talk to Someone You Respect

EP 23 - Carlos David Oliveira on How BJJ Became a Lifestyle

In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became his lifestyle. Knowing about limitations Starting out in Capoeira Giving up martial arts for surfing The surf gang and a first encounter UFC and the VHS tape Finding Brazilian Jiu Jitsu and its initial costs Trading the surf board for lessons First gi getting destroyed When the money ran out The agreement Cleaning your feet and the second gi Mom Teaching as a white belt and being tested by others From nothing to something Struggling and making the decision to become a professional The invitation to come to the United States Learning English and trying to teach in English Moving to Richmond Realizing the responsibility to represent Honor and respect Seeing BJJ culture changing in the modern day Trash talking and bad attitudes Poor character turning potential students off A message for those that want to start but haven’t yet Carlos Dav...

42 MIN2018 OCT 30
Comments
EP 23 - Carlos David Oliveira on How BJJ Became a Lifestyle

EP 22 - How to Improve Decision Making Skills with the OODA Loop

What is the OODA loop? The formula of class and how sparring fits into the OODA loop Moving our training from the conscious world to the subconscious world Seeing your options, decide on them then act Be first How to use your trusted training partners How to embrace bad consequences Be a scientist when it comes to decisions Bridge the time between deciding and acting; making the time shorter How are you taking the consequences on the decisions you make in sparring Are you coachable although you have skill Flowing with whatever happens The answer through perseverance Leveraging help properly Are you frequently sparring to improve your capabilities? Getting stronger at one detail at a time The potency of competition What did you do that was good and what could you improve on? Train with improvement in mind Be open to the unfavorable

17 MIN2018 SEP 22
Comments
EP 22 - How to Improve Decision Making Skills with the OODA Loop

EP 21 - What is the Right Way

Shadow boxing The hardest thing to do in martial arts Making yourself happy What you wanted to do in the first place Criticisms Make your choice Don’t work harder, work... Getting through the wall Giving yourself patience Bling! If I can do it, you can do it

9 MIN2018 AUG 30
Comments
EP 21 - What is the Right Way

Latest Episodes

S2E0: Espada Podcast Season 2 Intro

Evolving to the next level. Thoughts on returning. Thanks for the support! How am I going about it Thank you to my students for the continued support Still on the same mission The next evolution. Season 2 SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

3 MINOCT 8
Comments
S2E0: Espada Podcast Season 2 Intro

EP 29 - One Thing I'd Say to a First Time Competitor

In this episode, I decided to take a break from dressing up an intro or outro. Instead, focus on how simple works and that being natural is ideal. All training has to offer Value of letting go Context of the first experience Value of process Wisdom's currency Less worry. More development Test of being comfortable Preparedness Train now Just practice SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

4 MINMAY 22
Comments
EP 29 - One Thing I'd Say to a First Time Competitor

EP 28 - Don't Break Your Rules

How are you doing? Balancing energy avoiding burn out Motivation when energy is low How do we maintain consistency The setup When do you want to prepare Rules that we follow The rules most likely to be broken Dependable and already setup Remembering your agreement How to enhance your setup SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Impact website:http://www.impact-athletes.com

10 MINFEB 6
Comments
EP 28 - Don't Break Your Rules

EP 27 - Rushing Versus Going Fast

Happy New Year 2019 Emphasizing getting it done Slow to smooth then smooth to fast Allowing muscle memory to gain strength Where going fast comes from Making coffee and multitasking Its all in the details Transitioning from learning mode to application mode Properly using priority Mistakes happen when you rush Take off to a whole new level

5 MINJAN 24
Comments
EP 27 - Rushing Versus Going Fast

EP 26 - Using Martial Arts Discipline in Finances and Relationships

Finances is a sensitive subject and being open to discuss it is even more sensitive. In this episode, I open myself up to sharing my opinions and perspective with the danger of being criticized. My hope is that the message is received and not taken as being told what to do. Let’s talk discipline Quick look at class structure Consistency over intensity Financial discipline awareness Practicing technique details Ranking system a parallel idea The act of self discipline Translating the opponent Awareness in levels of preparation Disciplining your freedom Emotions at the time of struggle Overlay your training Structure and boundaries Protecting time and finding agreements Planning goals Training purposes Separation and consolidation SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website:http://www.ervinquintin.net Facebook:https://www.facebook.com/guroespadaInstagram:https://www.instagram/guroespada TRAIN WITH ME Imp...

27 MIN2018 NOV 16
Comments
EP 26 - Using Martial Arts Discipline in Finances and Relationships

EP 25 - Fight Practice Don't Fight Yourself

So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt. Catch your breath Keep your head on straight Practice fighting in fight practice Keep open mindedness When you get frustrated, thats the training Bring you into the fight The most vulnerable part of training Don't walk into the fight outnumbered Remember you opted in SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I'm helping others. CONNECT Website: http://www.ervinquintin.net Facebook: https://www.facebook.com/guroespadaInstagram: https://www.instagram/guroespada TRAIN WITH ME Impact website: http://www.impact-athletes.com

5 MIN2018 NOV 7
Comments
EP 25 - Fight Practice Don't Fight Yourself

EP 24 - Why Would You Be Scared to Talk to Someone You Respect

Intimidated? Is it me? The effects of integrity How to hold to your word Accountability partner What the coach is for What amateur levels are for Put yourself out there You can find me in Virginia Beach at Impact Martial Arts Academy doing what I love to do.

4 MIN2018 NOV 2
Comments
EP 24 - Why Would You Be Scared to Talk to Someone You Respect

EP 23 - Carlos David Oliveira on How BJJ Became a Lifestyle

In this episode, I welcome back Carlos David Oliveira back to the podcast to share his story on how he got into Brazilian Jiu Jitsu and how it became his lifestyle. Knowing about limitations Starting out in Capoeira Giving up martial arts for surfing The surf gang and a first encounter UFC and the VHS tape Finding Brazilian Jiu Jitsu and its initial costs Trading the surf board for lessons First gi getting destroyed When the money ran out The agreement Cleaning your feet and the second gi Mom Teaching as a white belt and being tested by others From nothing to something Struggling and making the decision to become a professional The invitation to come to the United States Learning English and trying to teach in English Moving to Richmond Realizing the responsibility to represent Honor and respect Seeing BJJ culture changing in the modern day Trash talking and bad attitudes Poor character turning potential students off A message for those that want to start but haven’t yet Carlos Dav...

42 MIN2018 OCT 30
Comments
EP 23 - Carlos David Oliveira on How BJJ Became a Lifestyle

EP 22 - How to Improve Decision Making Skills with the OODA Loop

What is the OODA loop? The formula of class and how sparring fits into the OODA loop Moving our training from the conscious world to the subconscious world Seeing your options, decide on them then act Be first How to use your trusted training partners How to embrace bad consequences Be a scientist when it comes to decisions Bridge the time between deciding and acting; making the time shorter How are you taking the consequences on the decisions you make in sparring Are you coachable although you have skill Flowing with whatever happens The answer through perseverance Leveraging help properly Are you frequently sparring to improve your capabilities? Getting stronger at one detail at a time The potency of competition What did you do that was good and what could you improve on? Train with improvement in mind Be open to the unfavorable

17 MIN2018 SEP 22
Comments
EP 22 - How to Improve Decision Making Skills with the OODA Loop

EP 21 - What is the Right Way

Shadow boxing The hardest thing to do in martial arts Making yourself happy What you wanted to do in the first place Criticisms Make your choice Don’t work harder, work... Getting through the wall Giving yourself patience Bling! If I can do it, you can do it

9 MIN2018 AUG 30
Comments
EP 21 - What is the Right Way
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