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Mindful Space to Pause(tm)

dLee

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Mindful Space to Pause(tm)
Mindful Space to Pause(tm)

Mindful Space to Pause(tm)

dLee

0
Followers
1
Plays
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About Us

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

Latest Episodes

Practicing Presence with the Vibration of Abundance

“Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be.” Penney Peirce Do you throw open your arms and heart with passionate jubilee and excitement welcoming each morning? Are you tuning into the channel frequency of the higher vibration frequency of abundance? When you align your stance in a full energetic mode of optimism, love and joy you are tuned in with a full welcome ‘come on in’ attitude. Starting each day this way with an energetic openness, you are welcoming the reality of abundance to flow into your life in unlimited ways. You are growing consciousness as you practice this and actively contributing to greater frequencies for yourself and others around you. Making this choice is not hard but it requires consistent practice and reminders. Join us as we discover aligning to this channel.

60 MIN3 d ago
Comments
Practicing Presence with the Vibration of Abundance

Encore: Practice Inner Kindness and Release a Bright Reflection

The way you choose to think and speak about yourself to yourself and others, IS A CHOICE You may have spent your whole life talking about yourself in a negative way, but that does not mean you have to continue that path. Miya Yamanouchi Do you experience an internal anxious feeling of daily stage fright. This is usually intensified by the way you talk to yourself and how actively you listen and believe your inner critic. Take an inventory of the words you consistently use. Feel how they affect you. How do you treat yourself and what kind of tone do you have when you talk to yourself Self care starts within your own mind. Give yourself permission to treat yourself with kindness, use encouraging words, be gentle and generous with the messages you send yourself and reasonable with the results you expect, be accepting and extend forgiveness. Take an active nurturing approach to your inner being. This has a direct affect on how you feel and how you view the world around you.

60 MIN1 w ago
Comments
Encore: Practice Inner Kindness and Release a Bright Reflection

Practicing Presence With Non-Verbal Language

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps. – John Lennon How often do you find yourself answering to the open invitation of nature’s beings to step outside and give your full attention to observe, listen, open all of your senses and be filled with awe? There is no need to read between the lines of what you are picking up with this experience. You are presented with instant action and reaction and a full impression of the scene as it is truly being presented. An expansive nonverbal language is born between ourselves and our world when we connect with this simple invitation being offered. Sometimes our tendency is to over react with impatient gestures, facial expressions, vocal tones, eye contact, body language and talking loudly with our hands. Join us as we discover deep observation, deep inspiration and deep experience using nonverbal language..

58 MIN2 w ago
Comments
Practicing Presence With Non-Verbal Language

Practice Putting Intention Into Deliberate Action

"Act as if what you intend to manifest in life is already a reality. Eliminate thoughts of conditions, limitations, or the possibility of it not manifesting. If left undisturbed in your mind and in the mind of intention simultaneously, it will germinate in the physical world." Wayne Dyer Is there a gap between where you find yourself now and where you really want to be? A lot of us think the gap is there because we are lacking the knowledge of HOW to build the bridge to get where we want to go. Typically we go looking for new knowledge to fill in the HOW and we get excited with the information we are learning. It is possible to fall into the gap and get lost rather than actually completing the bridge we started building. The time spent in the learning mode can be a waste of time if you do not deliberately apply your additional knowledge. Having good intentions are great but moving forward with the new information requires practicing deliberate new skills to get results. Join us.

60 MIN3 w ago
Comments
Practice Putting Intention Into Deliberate Action

Practice Simply Loving Yourself Just as You Are

“The ability to simplify means to eliminate the unnecessary so that the necessary can speak.” ~ Hans Hofmann Nature is a true creative master and teacher of design abundantly sharing examples of identified principals and elements of art. As humans, we have a lot to learn from Nature. Each of us is a unique piece of art. As we step along with our personal design assignment project, we are invited to actively participate with an open appreciation for all that we have available. Our human challenge though, is to practice deep observation, deep inspiration and deep experience being present with all of our senses. This process takes courage, embracing a clear vision, research and perseverance as we evolve and adapt to changes necessary to our habits that do not beg for our time but are more natural in our everyday life. Our starting design point is already available within as we practice loving ourselves just as we are. Join us as we begin designing the steps of our journey.

60 MINOCT 18
Comments
Practice Simply Loving Yourself Just as You Are

Practice Learning Art Design from Nature

"Nature is man's teacher. She unfolds her treasures to his search, unseals his eye, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence." ? Alfred Billings Street Traditional educational studies have us learning 'about' nature as if it is an object separate from us. With the Law of Oneness in mind, the variety of species making up the whole of nature are all connected and all have unique intrinsic value. Humans are just one of these species and we do not need to go far, Principles of Art including balance, emphasis, movement, rhythm, variety abound naturally. Elements of Art including shapes, value, space, color, patterns and textures are readily available all around us. Our human challenge is to practice deep observation, deep inspiration and deep experience in with all of our senses. Join us as we rediscover learning with profound feelings of reverence and with enthusiasm the designs and systems existing in Nature.

60 MINOCT 11
Comments
Practice Learning Art Design from Nature

Practice the Code for Your Personal Design Assignment

“I can’t change the destination of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean Our personal design assignment for ourselves is to have focused targets and goals, a strategic process and a way to get where we want to go in our lives. Although we are all connected, with similar energy systems and structures, our personal design assignment is individually Connecting Our Divine Essences. Mindful components include being present with all of our senses, having perseverance, awareness, non-judgment, and an attitude of gratitude. There are a variety of tools to learn about, apply to our daily living process and see if they work for our individual situation. Traditional tools have many different labels. Mindful meditation is one of these tools. In practice, it can feel hard to do when you are first putting together your personal design. .Join us as we explore how to put a design together that is portable, time sensitive and can be felt immediately.

60 MINOCT 4
Comments
Practice the Code for Your Personal Design Assignment

Practice One Breath In... One Breath Out

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Thich Nhat Hanh Harmony and balance are combined in nature and the energy flows to make the Universe go ‘round. There are unchanging principles that keep things in constant motion. It starts with the Law of Oneness where everything is connected, there is one energy flow, one mind and one breath. After a few breaths, we tend to get lost in continuous plans, streaming thoughts and fantasies. We need to train our mind to come back to the breath and begin again. With this repeated process and as our mindfulness becomes steady, we can experience internal peace and calm. As this builds on the inside, it will become a mirror for our external energy system. As we come back to the one breath in and one breath out, we experience mindful discernment and can say “No thank you, I will let that one g...

60 MINSEP 27
Comments
Practice One Breath In... One Breath Out

Practice connecting your base energy light for illumination

"When your energy vibrates at a frequency that is in direct alignment with what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen." ~ Penache Desai There are many perceived complexities and shiny distractions around us. These have caused us to lose touch with the principles of harmony and unity in nature and our higher spiritual relationships. Many ancient cultures understood the basics and built their life structure and philosophies around them. They recognized there were energy centers within the human body making up a basic integrated system that was intermixed with the earth and sky energies. Each energy center receives, processes and transmits information currents between the body and the outside world. As the currents move, they are set up to be energetically balanced but can become out of balance. Each energy center is unique. Join us as we pause to map out our exploration of these precious centers.

60 MINSEP 20
Comments
Practice connecting your base energy light for illumination

Practice Flipping On Your Internal Energy Power Switch

Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.Albert Einstein Energy is all around us and vibrates at different frequencies. Even things that look and feel solid are vibrating. We are living in an ocean of energy. We each vibrate differently dependent on our overall state of being. Vibration is one of the basic Universal Laws. These Laws are typically ignored because they cannot be seen. Most people rely on their five senses and what has been proven and is known as the established truth gathered through historical knowledge backed by science. We are currently living in a paradigm shift and the established truth is emerging showing the interactive relationships of how all beings moving around in our universe operate within basic Universal Laws. Learn the importance of keeping an open mind and how to think outside the frame of knowledge held in a box.

60 MINSEP 13
Comments
Practice Flipping On Your Internal Energy Power Switch

Latest Episodes

Practicing Presence with the Vibration of Abundance

“Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be.” Penney Peirce Do you throw open your arms and heart with passionate jubilee and excitement welcoming each morning? Are you tuning into the channel frequency of the higher vibration frequency of abundance? When you align your stance in a full energetic mode of optimism, love and joy you are tuned in with a full welcome ‘come on in’ attitude. Starting each day this way with an energetic openness, you are welcoming the reality of abundance to flow into your life in unlimited ways. You are growing consciousness as you practice this and actively contributing to greater frequencies for yourself and others around you. Making this choice is not hard but it requires consistent practice and reminders. Join us as we discover aligning to this channel.

60 MIN3 d ago
Comments
Practicing Presence with the Vibration of Abundance

Encore: Practice Inner Kindness and Release a Bright Reflection

The way you choose to think and speak about yourself to yourself and others, IS A CHOICE You may have spent your whole life talking about yourself in a negative way, but that does not mean you have to continue that path. Miya Yamanouchi Do you experience an internal anxious feeling of daily stage fright. This is usually intensified by the way you talk to yourself and how actively you listen and believe your inner critic. Take an inventory of the words you consistently use. Feel how they affect you. How do you treat yourself and what kind of tone do you have when you talk to yourself Self care starts within your own mind. Give yourself permission to treat yourself with kindness, use encouraging words, be gentle and generous with the messages you send yourself and reasonable with the results you expect, be accepting and extend forgiveness. Take an active nurturing approach to your inner being. This has a direct affect on how you feel and how you view the world around you.

60 MIN1 w ago
Comments
Encore: Practice Inner Kindness and Release a Bright Reflection

Practicing Presence With Non-Verbal Language

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps. – John Lennon How often do you find yourself answering to the open invitation of nature’s beings to step outside and give your full attention to observe, listen, open all of your senses and be filled with awe? There is no need to read between the lines of what you are picking up with this experience. You are presented with instant action and reaction and a full impression of the scene as it is truly being presented. An expansive nonverbal language is born between ourselves and our world when we connect with this simple invitation being offered. Sometimes our tendency is to over react with impatient gestures, facial expressions, vocal tones, eye contact, body language and talking loudly with our hands. Join us as we discover deep observation, deep inspiration and deep experience using nonverbal language..

58 MIN2 w ago
Comments
Practicing Presence With Non-Verbal Language

Practice Putting Intention Into Deliberate Action

"Act as if what you intend to manifest in life is already a reality. Eliminate thoughts of conditions, limitations, or the possibility of it not manifesting. If left undisturbed in your mind and in the mind of intention simultaneously, it will germinate in the physical world." Wayne Dyer Is there a gap between where you find yourself now and where you really want to be? A lot of us think the gap is there because we are lacking the knowledge of HOW to build the bridge to get where we want to go. Typically we go looking for new knowledge to fill in the HOW and we get excited with the information we are learning. It is possible to fall into the gap and get lost rather than actually completing the bridge we started building. The time spent in the learning mode can be a waste of time if you do not deliberately apply your additional knowledge. Having good intentions are great but moving forward with the new information requires practicing deliberate new skills to get results. Join us.

60 MIN3 w ago
Comments
Practice Putting Intention Into Deliberate Action

Practice Simply Loving Yourself Just as You Are

“The ability to simplify means to eliminate the unnecessary so that the necessary can speak.” ~ Hans Hofmann Nature is a true creative master and teacher of design abundantly sharing examples of identified principals and elements of art. As humans, we have a lot to learn from Nature. Each of us is a unique piece of art. As we step along with our personal design assignment project, we are invited to actively participate with an open appreciation for all that we have available. Our human challenge though, is to practice deep observation, deep inspiration and deep experience being present with all of our senses. This process takes courage, embracing a clear vision, research and perseverance as we evolve and adapt to changes necessary to our habits that do not beg for our time but are more natural in our everyday life. Our starting design point is already available within as we practice loving ourselves just as we are. Join us as we begin designing the steps of our journey.

60 MINOCT 18
Comments
Practice Simply Loving Yourself Just as You Are

Practice Learning Art Design from Nature

"Nature is man's teacher. She unfolds her treasures to his search, unseals his eye, illumes his mind, and purifies his heart; an influence breathes from all the sights and sounds of her existence." ? Alfred Billings Street Traditional educational studies have us learning 'about' nature as if it is an object separate from us. With the Law of Oneness in mind, the variety of species making up the whole of nature are all connected and all have unique intrinsic value. Humans are just one of these species and we do not need to go far, Principles of Art including balance, emphasis, movement, rhythm, variety abound naturally. Elements of Art including shapes, value, space, color, patterns and textures are readily available all around us. Our human challenge is to practice deep observation, deep inspiration and deep experience in with all of our senses. Join us as we rediscover learning with profound feelings of reverence and with enthusiasm the designs and systems existing in Nature.

60 MINOCT 11
Comments
Practice Learning Art Design from Nature

Practice the Code for Your Personal Design Assignment

“I can’t change the destination of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean Our personal design assignment for ourselves is to have focused targets and goals, a strategic process and a way to get where we want to go in our lives. Although we are all connected, with similar energy systems and structures, our personal design assignment is individually Connecting Our Divine Essences. Mindful components include being present with all of our senses, having perseverance, awareness, non-judgment, and an attitude of gratitude. There are a variety of tools to learn about, apply to our daily living process and see if they work for our individual situation. Traditional tools have many different labels. Mindful meditation is one of these tools. In practice, it can feel hard to do when you are first putting together your personal design. .Join us as we explore how to put a design together that is portable, time sensitive and can be felt immediately.

60 MINOCT 4
Comments
Practice the Code for Your Personal Design Assignment

Practice One Breath In... One Breath Out

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Thich Nhat Hanh Harmony and balance are combined in nature and the energy flows to make the Universe go ‘round. There are unchanging principles that keep things in constant motion. It starts with the Law of Oneness where everything is connected, there is one energy flow, one mind and one breath. After a few breaths, we tend to get lost in continuous plans, streaming thoughts and fantasies. We need to train our mind to come back to the breath and begin again. With this repeated process and as our mindfulness becomes steady, we can experience internal peace and calm. As this builds on the inside, it will become a mirror for our external energy system. As we come back to the one breath in and one breath out, we experience mindful discernment and can say “No thank you, I will let that one g...

60 MINSEP 27
Comments
Practice One Breath In... One Breath Out

Practice connecting your base energy light for illumination

"When your energy vibrates at a frequency that is in direct alignment with what the universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen." ~ Penache Desai There are many perceived complexities and shiny distractions around us. These have caused us to lose touch with the principles of harmony and unity in nature and our higher spiritual relationships. Many ancient cultures understood the basics and built their life structure and philosophies around them. They recognized there were energy centers within the human body making up a basic integrated system that was intermixed with the earth and sky energies. Each energy center receives, processes and transmits information currents between the body and the outside world. As the currents move, they are set up to be energetically balanced but can become out of balance. Each energy center is unique. Join us as we pause to map out our exploration of these precious centers.

60 MINSEP 20
Comments
Practice connecting your base energy light for illumination

Practice Flipping On Your Internal Energy Power Switch

Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.Albert Einstein Energy is all around us and vibrates at different frequencies. Even things that look and feel solid are vibrating. We are living in an ocean of energy. We each vibrate differently dependent on our overall state of being. Vibration is one of the basic Universal Laws. These Laws are typically ignored because they cannot be seen. Most people rely on their five senses and what has been proven and is known as the established truth gathered through historical knowledge backed by science. We are currently living in a paradigm shift and the established truth is emerging showing the interactive relationships of how all beings moving around in our universe operate within basic Universal Laws. Learn the importance of keeping an open mind and how to think outside the frame of knowledge held in a box.

60 MINSEP 13
Comments
Practice Flipping On Your Internal Energy Power Switch
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。