title

Confessions of a Bikini Pro

Celeste Rains-Turk

4
Followers
220
Plays
Confessions of a Bikini Pro
Confessions of a Bikini Pro

Confessions of a Bikini Pro

Celeste Rains-Turk

4
Followers
220
Plays
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About Us

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE!All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide!And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!

Latest Episodes

SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

ECeleste Rains-Turk interviews Sarah Cobean, full time periodontal therapist for a nationally ranked cosmetic dentist who specializes in physiologic based neuromuscular dentistry. This athlete was born and raised in St. Clair Michigan and currently lives in Royal Oak Michigan. She has always been passionate about fitness and today we get to hear more of that. For all show notes & to connect with Sarah visit: www.celestial.fit/podcast Please Rate, Review & Subscribe so you never miss an episode!

64 MIN5 d ago
Comments
SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

EIn this episode, Host Celeste Rains-Turk, connects with Nicole Engman,a 35 year old administrative assistant for career and technical education for Alpine school district who is married to a professional bodybuilder, mom to two boys, and who went pro at her 19th competition. Tune in to hear how Nicole & her husband overcame many challenges from losing her brother to addiction to grieving other family members & pets For ALL Show Notes and to Connect with Nicole Visit: www.celestial.fit/podcast

45 MIN1 w ago
Comments
NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

EIn this episode, Host Celeste Rains-Turk, sits down with Abby Ball, a small town girl from Illinois who now lives in Arizona as a full time personal trainer and nutrition coach who is passionate about competing and helping others achieve goals they never imagined were possible. For ALL Show Notes and to Connect with Abby & Celeste Visit: www.celestial.fit/podcast

52 MIN2 w ago
Comments
ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

EIn this episode, Host Celeste Rains-Turk, speaks with Hannah Fritz, a 21 year old foodie who earned her pro card at USAs this past 2019 show. She is a student at the University of Texas studying Finance and MIS. She is a posing coach in her area and online For ALL show notes & to connect with Hannah visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe so You Never Miss an Episode.

64 MIN3 w ago
Comments
HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

On Demand Mindset Coaching for Competitors Now EXISTS, Event Recap, Am I Getting my Master's Degree?

ECeleste Rains-Turk invites listeners to the first & only On Demand Mindset Coaching for Competitors Site. She recaps the first Build More Than Just a Body LIVE Event highlighting transformations & thanking the generous sponsors. She even shared her own commitment to getting her Masters LEARN MORE ABOUT THE ON DEMAND MINDSET COACHING PLATFORM HERE:https://celeste-rainsturk.clickfunnels.com/on-demand-mindset-coaching-for-competitors LIVE EVENTS:http://www.celestial.fit/live-events.html

18 MIN3 w ago
Comments
On Demand Mindset Coaching for Competitors Now EXISTS, Event Recap, Am I Getting my Master's Degree?

JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

EIn this episode, host Celeste Rains-Turk has an in depth & inspiring conversation with Judith Dicker,married mom of 2 who works as a fitness trainer & online competition prep coach, taking people from miserable metabolisms & strict diets to getting in the best shape of their lives & covering all aspects of competing from fitness & nutrition to hair & makeup. After losing a lung she found her passion for fitness against the odds For All Show Notes & To Connect with Judith Visit: www.celestial.fit/podcas

90 MINOCT 11
Comments
JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

LAURIN CONLIN; Is the Bikini Division Attainable?, Research on IIFYM & Meal Plans, Genetics in Physique Sports

EIn this episode, host Celeste Rains-Turk speaks with Laurin Conlin, athlete &coach with a Masters Degree in Exercise Science. You will probably recognize her name and voice as the Cohost of Redefine Healthy Radio, Team Locofit Roundtable, & the Unglamorous Life Podcast. She founded Team LocoFit to provide quality coaching that puts the clients long term interests first with an educated, evidence based approach to all matters. For ALL Show Notes & to Connect with Laurin, visit: www.celestial.fit/podcast

69 MINOCT 4
Comments
LAURIN CONLIN; Is the Bikini Division Attainable?, Research on IIFYM & Meal Plans, Genetics in Physique Sports

SARAH LAW; LET'S GET WOO WOO, SKIN & HAIR CARE, LEARNING A PRO POSING ROUTINE LAST MINUTE, ORTHOREXIA, MIRACLE MORNING ROUTINE

EIn this episode, host Celeste Rains-Turk, sits down with Sarah Law who began her competing journey in August 2018 after being challenged by a friend to compete. As soon as she began she was hooked and has loved every second. Sarah spent her 20's as a pro Dancer working in musical theater and has always loved to challenge herself. For all the show notes visit: www.celestial.fit/podcast Please Rate, Review, and Subscribe so you Never Miss an Episode

60 MINSEP 27
Comments
SARAH LAW; LET'S GET WOO WOO, SKIN & HAIR CARE, LEARNING A PRO POSING ROUTINE LAST MINUTE, ORTHOREXIA, MIRACLE MORNING ROUTINE

ANGELA WHITE; 'Just One More', Depression, Divorce, Stretch Marks, New Olympia Qualification Series, & Pro Mindset

EIn this episode Celeste Rains-Turk speaks with Angela White, a mother, Coach, and the Manager of Team Fit Body Fusion who strives to inspire women to always reach their full potential and to do it without fear! Her purpose is to show women that we are stronger than we believe and anything is possible if we have the courage to go after it. FOR ALL SHOW NOTES AND UPDATES VISIT: www.celestial.fit/podcast Make sure to rate, review, and subscribe so you never miss an episode!

66 MINSEP 20
Comments
ANGELA WHITE; 'Just One More', Depression, Divorce, Stretch Marks, New Olympia Qualification Series, & Pro Mindset

HANA DEVORE; SARMs and THC?, Why Come Back to the Sport after 3 Years Off, Hormone Imbalances, Life Outside of Competing, Long-Distance Relationships, & Inside Scoop from Sandy Williamson

EIn this episode, host Celeste Rains-Turk brings on Hana Devore, who had competed years ago but stepped away from the stage to focus on other aspects of life and her health. Now she is back in the game bringing a very real perspective to her followers about the industry, she is a food and beverage marketing manager from LA who recently moved to NY and is a member of Team Fit Body Fusion. For all show notes & to connect with Hana visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe!

80 MINSEP 13
Comments
HANA DEVORE; SARMs and THC?, Why Come Back to the Sport after 3 Years Off, Hormone Imbalances, Life Outside of Competing, Long-Distance Relationships, & Inside Scoop from Sandy Williamson

Latest Episodes

SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

ECeleste Rains-Turk interviews Sarah Cobean, full time periodontal therapist for a nationally ranked cosmetic dentist who specializes in physiologic based neuromuscular dentistry. This athlete was born and raised in St. Clair Michigan and currently lives in Royal Oak Michigan. She has always been passionate about fitness and today we get to hear more of that. For all show notes & to connect with Sarah visit: www.celestial.fit/podcast Please Rate, Review & Subscribe so you never miss an episode!

64 MIN5 d ago
Comments
SARAH COBEAN; Cutting Weeds for Coaching, Ignoring Body's Needs, Nailing the Look, Body Image Acceptance on Prep, and Training Split Design

NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

EIn this episode, Host Celeste Rains-Turk, connects with Nicole Engman,a 35 year old administrative assistant for career and technical education for Alpine school district who is married to a professional bodybuilder, mom to two boys, and who went pro at her 19th competition. Tune in to hear how Nicole & her husband overcame many challenges from losing her brother to addiction to grieving other family members & pets For ALL Show Notes and to Connect with Nicole Visit: www.celestial.fit/podcast

45 MIN1 w ago
Comments
NICOLE ENGMAN; Addiction & Grief, Embracing Stretch Marks and Tummy Tuck Scars, Building Muscle, Pro Benefits, Avoiding Burnout, & Loving the Lifestyle

ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

EIn this episode, Host Celeste Rains-Turk, sits down with Abby Ball, a small town girl from Illinois who now lives in Arizona as a full time personal trainer and nutrition coach who is passionate about competing and helping others achieve goals they never imagined were possible. For ALL Show Notes and to Connect with Abby & Celeste Visit: www.celestial.fit/podcast

52 MIN2 w ago
Comments
ABBY BALL; Totem Poll Mindset, Borrowing Belief from Your Coach, Social Anxiety on Prep, Self-Validation, Skewed Body Image, and Finding a Good Recovery Team

HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

EIn this episode, Host Celeste Rains-Turk, speaks with Hannah Fritz, a 21 year old foodie who earned her pro card at USAs this past 2019 show. She is a student at the University of Texas studying Finance and MIS. She is a posing coach in her area and online For ALL show notes & to connect with Hannah visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe so You Never Miss an Episode.

64 MIN3 w ago
Comments
HANNAH FRITZ; Detaching from the Outcome, Diet Changes, Fighting Genetics, Your Success is not Defined by Your Placing

On Demand Mindset Coaching for Competitors Now EXISTS, Event Recap, Am I Getting my Master's Degree?

ECeleste Rains-Turk invites listeners to the first & only On Demand Mindset Coaching for Competitors Site. She recaps the first Build More Than Just a Body LIVE Event highlighting transformations & thanking the generous sponsors. She even shared her own commitment to getting her Masters LEARN MORE ABOUT THE ON DEMAND MINDSET COACHING PLATFORM HERE:https://celeste-rainsturk.clickfunnels.com/on-demand-mindset-coaching-for-competitors LIVE EVENTS:http://www.celestial.fit/live-events.html

18 MIN3 w ago
Comments
On Demand Mindset Coaching for Competitors Now EXISTS, Event Recap, Am I Getting my Master's Degree?

JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

EIn this episode, host Celeste Rains-Turk has an in depth & inspiring conversation with Judith Dicker,married mom of 2 who works as a fitness trainer & online competition prep coach, taking people from miserable metabolisms & strict diets to getting in the best shape of their lives & covering all aspects of competing from fitness & nutrition to hair & makeup. After losing a lung she found her passion for fitness against the odds For All Show Notes & To Connect with Judith Visit: www.celestial.fit/podcas

90 MINOCT 11
Comments
JUDITH DICKER; Living with 1 Lung, Fighter's Mindset, Why is Prep Any Different than Life?, Gaining Body Confidence, Posing Tips, Nutrient Timing Coming to America, and Going Pro Strategy

LAURIN CONLIN; Is the Bikini Division Attainable?, Research on IIFYM & Meal Plans, Genetics in Physique Sports

EIn this episode, host Celeste Rains-Turk speaks with Laurin Conlin, athlete &coach with a Masters Degree in Exercise Science. You will probably recognize her name and voice as the Cohost of Redefine Healthy Radio, Team Locofit Roundtable, & the Unglamorous Life Podcast. She founded Team LocoFit to provide quality coaching that puts the clients long term interests first with an educated, evidence based approach to all matters. For ALL Show Notes & to Connect with Laurin, visit: www.celestial.fit/podcast

69 MINOCT 4
Comments
LAURIN CONLIN; Is the Bikini Division Attainable?, Research on IIFYM & Meal Plans, Genetics in Physique Sports

SARAH LAW; LET'S GET WOO WOO, SKIN & HAIR CARE, LEARNING A PRO POSING ROUTINE LAST MINUTE, ORTHOREXIA, MIRACLE MORNING ROUTINE

EIn this episode, host Celeste Rains-Turk, sits down with Sarah Law who began her competing journey in August 2018 after being challenged by a friend to compete. As soon as she began she was hooked and has loved every second. Sarah spent her 20's as a pro Dancer working in musical theater and has always loved to challenge herself. For all the show notes visit: www.celestial.fit/podcast Please Rate, Review, and Subscribe so you Never Miss an Episode

60 MINSEP 27
Comments
SARAH LAW; LET'S GET WOO WOO, SKIN & HAIR CARE, LEARNING A PRO POSING ROUTINE LAST MINUTE, ORTHOREXIA, MIRACLE MORNING ROUTINE

ANGELA WHITE; 'Just One More', Depression, Divorce, Stretch Marks, New Olympia Qualification Series, & Pro Mindset

EIn this episode Celeste Rains-Turk speaks with Angela White, a mother, Coach, and the Manager of Team Fit Body Fusion who strives to inspire women to always reach their full potential and to do it without fear! Her purpose is to show women that we are stronger than we believe and anything is possible if we have the courage to go after it. FOR ALL SHOW NOTES AND UPDATES VISIT: www.celestial.fit/podcast Make sure to rate, review, and subscribe so you never miss an episode!

66 MINSEP 20
Comments
ANGELA WHITE; 'Just One More', Depression, Divorce, Stretch Marks, New Olympia Qualification Series, & Pro Mindset

HANA DEVORE; SARMs and THC?, Why Come Back to the Sport after 3 Years Off, Hormone Imbalances, Life Outside of Competing, Long-Distance Relationships, & Inside Scoop from Sandy Williamson

EIn this episode, host Celeste Rains-Turk brings on Hana Devore, who had competed years ago but stepped away from the stage to focus on other aspects of life and her health. Now she is back in the game bringing a very real perspective to her followers about the industry, she is a food and beverage marketing manager from LA who recently moved to NY and is a member of Team Fit Body Fusion. For all show notes & to connect with Hana visit: www.celestial.fit/podcast Make sure to Rate, Review, and Subscribe!

80 MINSEP 13
Comments
HANA DEVORE; SARMs and THC?, Why Come Back to the Sport after 3 Years Off, Hormone Imbalances, Life Outside of Competing, Long-Distance Relationships, & Inside Scoop from Sandy Williamson

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