title

Inside Running Podcast

TMYT Network

8
Followers
28
Plays
Inside Running Podcast
Inside Running Podcast

Inside Running Podcast

TMYT Network

8
Followers
28
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

Latest Episodes

110: Steve Thurston

E110: Steve Thurston Ben St Lawrence gets through a week in bushfire smoke in the lead up to Zatopek:10. Brad’s trying to manage his body and very nearly hangs up the shoes. Brady gets the surprise announcement that he’ll be lining up for Zatopek:10. Zatopek:10 2019 announces it Starting Lists and the boys sort through deep fields to see who could take it out Joshua Cheptegei runs a road 10km World Records 26:38 in Valencia, which also shows off the depth in the marathon event.https://www.runnerstribe.com/latest-news/ugandas-cheptegei-smashes-world-10km-record-in-valencia/ The boys are joined by Dom Godfrey to give a preview Steigen #1 at John Landy field on December 21 talking about the teams, coaches and most importantly the athletes set to star on an exciting new concept in athletics. Listener question asks about whether the pathways from little athletics to seniors provides a clear enough direction to succeed in the current sporting landscape. Steve Thurston recounts his lifetime trials and tribulations with Brad, talking about getting into running via cycling and holding the titles for the 1500m, 5000 and 3000m Steeplechase. Steve recounts the winning the Olympic trials Steeplechase for the Sydney Olympics, only to watch it from the sidelines explaining the selection process at the time and then his first major setback dealing with surgery and around osteitis pubis. Steve then talks about his comeback, running on the roads and gearing up to run the Gold Coast Marathon in 2012 before talking openly about his battle with testicular cancer, heart and mental issues whilecelebrating the birth of his son, putting his running career on hold again, all the while imploring the importance of reaching out for support when it’s needed. In the next chapter of his life, Steve finds motivation in doing the Kokoda Track before joining Team Tempo and getting his fitness back on track to make his debut at the Melbourne Marathon in 2:26, closing with his observations on the running culture of South Australia. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

125 MIN2 d ago
Comments
110: Steve Thurston

IRP with Ellie, Soph & Brady

EBrady catches up with Ellie Pashley and Soph Ryan to talk all things running this week and answer and few listener questions. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

54 MIN1 w ago
Comments
IRP with Ellie, Soph & Brady

109: Sean Whipp and Matt Whitbread

E109: Matt Whitbread ft. Sean Whipp Brad’s feeling a bit croaky post-wedding celebrations.Julian gets a sneak peek at some future releases shoe conference in Melbourne.Brady tries to get his splits even against the strong winds. Sean Whipp joins in to discuss the Tokyo 2020 Selection Policy recently released by Athletics Australia, going into the nuances specifically of the Olympic Marathon selection criteria as well as for the World Half Championships in Poland. Adrian Potter wins the SA 5000m State Championships over Matt Clarke at the Adelaide Invitational, while Caitlin Adams took the win over Tara Palm.Results Mo Farah announces a return to the track signalling his intention to run the 10000m at the Tokyo Olympics. AP News Report Nic Harman redeems himself at the Fukuoka Marathon running a huge personal best 2:14:04, placing 13th overall. Tom Do Canto finishes in 2:18:46 in 27th. 2019 Fukuoka Marathon Results Listener question of the week asks about what kind of rest to use dur...

107 MIN1 w ago
Comments
109: Sean Whipp and Matt Whitbread

108: Steph Gaskell & Alan McCubbin

E108: Steph Gaskell & Alan McCubbin This week’s show is sponsored by Fractel Performance Caps. Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field. Julian has Ash Watson getting the best of him while he still recovers his back. Brady ticks his sessions ahead of Steigen Spectacular Eliud Kipchoge and Deliah Muhammad named Athlete of the yearhttps://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/ Julian’s Chico State NCAA XC comes third NCAA DII National XC Championshipshttps://twitter.com/romeothemoose/status/1198321888683888640 Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks. This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both ...

107 MIN2 w ago
Comments
108: Steph Gaskell & Alan McCubbin

107: Caden Shields

E107: Caden Shields This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more. Brad’s sticking to his jogging structure for the week alongside Daddy Day CareJulian’s goes into detail the course measurement process for Run For A Cause Ballarat.Brady runs a PB and IRP record of 14:09 at the Victorian 5000m Champs. James Hansen of Knox and Whitney Sharpe win the Victorian 5000m Championships, while Tasmanian Sam Clifford breaks the Australian U/19 & U/20 5000m.Results Ben St Lawrence goes back to back winning Point to Pinnacle on an altered course due to weather conditions, while Karinna Fyfe won the women’s race.Mercury Race Report Jarryd Clifford backs up with another Gold in the 5000m Para World Champs in Dubai, with the help of guides Philo Saunders and Tim Logan.https://www.runnerstribe.com/latest-news/world-para-athletics-championships-day-aussie-wrap/ Listener question asks about weirdest training tip they've heard wh...

150 MIN3 w ago
Comments
107: Caden Shields

IRP with Soph and Brady

EIRP with Soph Ryan and Brady. Soph and Brady catch up to talk all thing Vic Milers Club, trying to get up for races late at night, the amazing NY results and the importance of female coaches, role models and weight in response to the Mary Cain story. This weekend's ep was is sponsored by Hobart Bridge Run:https://www.hobartrunthebridge.com.au/ Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

49 MINNOV 16
Comments
IRP with Soph and Brady

106: Kristian ‘from Norway’ Ulriksen

E106: Kristian ‘from Norway’ Ulriksen This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12. Brad has a low mileage week in response to his body and plans adjustments to coaching structure.Julian’s back gives him grief, but knows how to play it out.Brady has a race to forget at the Vic Milers Club 3000m. NSW 3000m Championships taken out by Jye Edwards and Paige CampbellResults Jack Rayner sustains a sacral stress fracture after the New York City Marathon, sparking a debate on the possible long-term effects the stack height of the Nike Vaporfly. Diamond League announces cuts 200m, 3000m Steeplechase discus and triple jump from the 2020 event roster. https://www.runnerstribe.com/latest-news/diamond-league-announces-disciplines-selected-for-2020-season/?fbclid=IwAR0GXuyZezcgsbbLWZyleT_rsfguMtGO4vrZz0BBu72TnkzSzfryXGmk8mw Vic Milers Club 3000m taken out by Lucinda Rourke & Sam McEntee at GlenhuntlyResults Jarryd Clifford wins gold in the T13 1500m World Para-Ath...

127 MINNOV 14
Comments
106: Kristian ‘from Norway’ Ulriksen

105: Scott McTaggart

E105: Scott McTaggart This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insightJulian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performances and the implications in moving ahead for the 2020 Tokyo Olympics. https://www.instagram.com/p/B4afIhnnA4R/ Jack Rayner finished 22nd in a time of 2:16:58 with Brett Robinson 23rd in 2:17:50.World Half Marathon record holders Geoffrey Kamworor and Joyciline Jepkosgei each took the win, Kamworor going back to back with Jepkosgei in her marathon debut. https://www.runnerstribe.com/latest-news/kamworor-jepkosgei-win-2019-tcs-new-york-city-marathon/ Gen Gregson & Jordan Williamsz win the Noosa Bolt 5K https://ww...

125 MINNOV 6
Comments
105: Scott McTaggart

IRP with Soph Ryan & Jess Trengove - Ask them Anything

EAsk Them Anything Ep with Soph Ryan and Jess Trengove. This episode is sponsored by the Arthurs Seat Challenge Fun Run and Walk. More information at:https://arthursseatchallenge.com.au/ In this episode Soph and Jess answer listener questions. Link to the video Soph mentions:Video Soph was referring to: https://www.youtube.com/watch?v=IZ-_3Ug3wqU Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

65 MINNOV 2
Comments
IRP with Soph Ryan & Jess Trengove - Ask them Anything

104: Sarah Klein

E104: Sarah Klein This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs. Brad shirks parkrun in favour of more sensible training.Julian crushes his toe with a treadmill but narrowly misses anything severe. Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the marathon.https://www.runnerstribe.com/latest-news/marathon-champion-michael-shelley-announces-retirement/ Sifan Hassan takes a hard fall in the Valencia Half Marathon, placing second to SenbereTeferi, prompting Moose on the Loose about men latching to closely onto the elite women’s race. Fellow ex-Oregon Project Yomif Kejelcha won the men’s racehttps://www.iaaf.org/news/report/valencia-frankfurt-ljubljana-half-marathon-20 The boys talk about recruiting strategy for the Inside Running Team ahead of S...

150 MINOCT 31
Comments
104: Sarah Klein

Latest Episodes

110: Steve Thurston

E110: Steve Thurston Ben St Lawrence gets through a week in bushfire smoke in the lead up to Zatopek:10. Brad’s trying to manage his body and very nearly hangs up the shoes. Brady gets the surprise announcement that he’ll be lining up for Zatopek:10. Zatopek:10 2019 announces it Starting Lists and the boys sort through deep fields to see who could take it out Joshua Cheptegei runs a road 10km World Records 26:38 in Valencia, which also shows off the depth in the marathon event.https://www.runnerstribe.com/latest-news/ugandas-cheptegei-smashes-world-10km-record-in-valencia/ The boys are joined by Dom Godfrey to give a preview Steigen #1 at John Landy field on December 21 talking about the teams, coaches and most importantly the athletes set to star on an exciting new concept in athletics. Listener question asks about whether the pathways from little athletics to seniors provides a clear enough direction to succeed in the current sporting landscape. Steve Thurston recounts his lifetime trials and tribulations with Brad, talking about getting into running via cycling and holding the titles for the 1500m, 5000 and 3000m Steeplechase. Steve recounts the winning the Olympic trials Steeplechase for the Sydney Olympics, only to watch it from the sidelines explaining the selection process at the time and then his first major setback dealing with surgery and around osteitis pubis. Steve then talks about his comeback, running on the roads and gearing up to run the Gold Coast Marathon in 2012 before talking openly about his battle with testicular cancer, heart and mental issues whilecelebrating the birth of his son, putting his running career on hold again, all the while imploring the importance of reaching out for support when it’s needed. In the next chapter of his life, Steve finds motivation in doing the Kokoda Track before joining Team Tempo and getting his fitness back on track to make his debut at the Melbourne Marathon in 2:26, closing with his observations on the running culture of South Australia. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

125 MIN2 d ago
Comments
110: Steve Thurston

IRP with Ellie, Soph & Brady

EBrady catches up with Ellie Pashley and Soph Ryan to talk all things running this week and answer and few listener questions. Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

54 MIN1 w ago
Comments
IRP with Ellie, Soph & Brady

109: Sean Whipp and Matt Whitbread

E109: Matt Whitbread ft. Sean Whipp Brad’s feeling a bit croaky post-wedding celebrations.Julian gets a sneak peek at some future releases shoe conference in Melbourne.Brady tries to get his splits even against the strong winds. Sean Whipp joins in to discuss the Tokyo 2020 Selection Policy recently released by Athletics Australia, going into the nuances specifically of the Olympic Marathon selection criteria as well as for the World Half Championships in Poland. Adrian Potter wins the SA 5000m State Championships over Matt Clarke at the Adelaide Invitational, while Caitlin Adams took the win over Tara Palm.Results Mo Farah announces a return to the track signalling his intention to run the 10000m at the Tokyo Olympics. AP News Report Nic Harman redeems himself at the Fukuoka Marathon running a huge personal best 2:14:04, placing 13th overall. Tom Do Canto finishes in 2:18:46 in 27th. 2019 Fukuoka Marathon Results Listener question of the week asks about what kind of rest to use dur...

107 MIN1 w ago
Comments
109: Sean Whipp and Matt Whitbread

108: Steph Gaskell & Alan McCubbin

E108: Steph Gaskell & Alan McCubbin This week’s show is sponsored by Fractel Performance Caps. Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field. Julian has Ash Watson getting the best of him while he still recovers his back. Brady ticks his sessions ahead of Steigen Spectacular Eliud Kipchoge and Deliah Muhammad named Athlete of the yearhttps://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/ Julian’s Chico State NCAA XC comes third NCAA DII National XC Championshipshttps://twitter.com/romeothemoose/status/1198321888683888640 Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks. This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both ...

107 MIN2 w ago
Comments
108: Steph Gaskell & Alan McCubbin

107: Caden Shields

E107: Caden Shields This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more. Brad’s sticking to his jogging structure for the week alongside Daddy Day CareJulian’s goes into detail the course measurement process for Run For A Cause Ballarat.Brady runs a PB and IRP record of 14:09 at the Victorian 5000m Champs. James Hansen of Knox and Whitney Sharpe win the Victorian 5000m Championships, while Tasmanian Sam Clifford breaks the Australian U/19 & U/20 5000m.Results Ben St Lawrence goes back to back winning Point to Pinnacle on an altered course due to weather conditions, while Karinna Fyfe won the women’s race.Mercury Race Report Jarryd Clifford backs up with another Gold in the 5000m Para World Champs in Dubai, with the help of guides Philo Saunders and Tim Logan.https://www.runnerstribe.com/latest-news/world-para-athletics-championships-day-aussie-wrap/ Listener question asks about weirdest training tip they've heard wh...

150 MIN3 w ago
Comments
107: Caden Shields

IRP with Soph and Brady

EIRP with Soph Ryan and Brady. Soph and Brady catch up to talk all thing Vic Milers Club, trying to get up for races late at night, the amazing NY results and the importance of female coaches, role models and weight in response to the Mary Cain story. This weekend's ep was is sponsored by Hobart Bridge Run:https://www.hobartrunthebridge.com.au/ Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

49 MINNOV 16
Comments
IRP with Soph and Brady

106: Kristian ‘from Norway’ Ulriksen

E106: Kristian ‘from Norway’ Ulriksen This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12. Brad has a low mileage week in response to his body and plans adjustments to coaching structure.Julian’s back gives him grief, but knows how to play it out.Brady has a race to forget at the Vic Milers Club 3000m. NSW 3000m Championships taken out by Jye Edwards and Paige CampbellResults Jack Rayner sustains a sacral stress fracture after the New York City Marathon, sparking a debate on the possible long-term effects the stack height of the Nike Vaporfly. Diamond League announces cuts 200m, 3000m Steeplechase discus and triple jump from the 2020 event roster. https://www.runnerstribe.com/latest-news/diamond-league-announces-disciplines-selected-for-2020-season/?fbclid=IwAR0GXuyZezcgsbbLWZyleT_rsfguMtGO4vrZz0BBu72TnkzSzfryXGmk8mw Vic Milers Club 3000m taken out by Lucinda Rourke & Sam McEntee at GlenhuntlyResults Jarryd Clifford wins gold in the T13 1500m World Para-Ath...

127 MINNOV 14
Comments
106: Kristian ‘from Norway’ Ulriksen

105: Scott McTaggart

E105: Scott McTaggart This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insightJulian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performances and the implications in moving ahead for the 2020 Tokyo Olympics. https://www.instagram.com/p/B4afIhnnA4R/ Jack Rayner finished 22nd in a time of 2:16:58 with Brett Robinson 23rd in 2:17:50.World Half Marathon record holders Geoffrey Kamworor and Joyciline Jepkosgei each took the win, Kamworor going back to back with Jepkosgei in her marathon debut. https://www.runnerstribe.com/latest-news/kamworor-jepkosgei-win-2019-tcs-new-york-city-marathon/ Gen Gregson & Jordan Williamsz win the Noosa Bolt 5K https://ww...

125 MINNOV 6
Comments
105: Scott McTaggart

IRP with Soph Ryan & Jess Trengove - Ask them Anything

EAsk Them Anything Ep with Soph Ryan and Jess Trengove. This episode is sponsored by the Arthurs Seat Challenge Fun Run and Walk. More information at:https://arthursseatchallenge.com.au/ In this episode Soph and Jess answer listener questions. Link to the video Soph mentions:Video Soph was referring to: https://www.youtube.com/watch?v=IZ-_3Ug3wqU Patreon Link:https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercoverofmy Skin by Benny Walker.www.bennywalkermusic.com For shoes or running apparel contact Julianat:https://www.facebook.com/therunningcompanyballarat/ Join the conversationat:https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

65 MINNOV 2
Comments
IRP with Soph Ryan & Jess Trengove - Ask them Anything

104: Sarah Klein

E104: Sarah Klein This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs. Brad shirks parkrun in favour of more sensible training.Julian crushes his toe with a treadmill but narrowly misses anything severe. Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver from the marathon.https://www.runnerstribe.com/latest-news/marathon-champion-michael-shelley-announces-retirement/ Sifan Hassan takes a hard fall in the Valencia Half Marathon, placing second to SenbereTeferi, prompting Moose on the Loose about men latching to closely onto the elite women’s race. Fellow ex-Oregon Project Yomif Kejelcha won the men’s racehttps://www.iaaf.org/news/report/valencia-frankfurt-ljubljana-half-marathon-20 The boys talk about recruiting strategy for the Inside Running Team ahead of S...

150 MINOCT 31
Comments
104: Sarah Klein
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。