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Sweat Elite

Sweat Elite

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Sweat Elite
Sweat Elite

Sweat Elite

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Sweat Elite Podcast

Latest Episodes

Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Full Episode

Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of the “mental rut.” In the outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here or visiting our website under the “experiences” tab. A huge thanks to our subscribers who opt to access the full versions of these podcasts. You keep Sweat Elite going! Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.

58 MIN1 d ago
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Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Full Episode

Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Preview

Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of the “mental rut.” In the outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here or visiting our website under the “experiences” tab. A huge thanks to our subscribers who opt to access the full versions of these podcasts. You keep Sweat Elite going! Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.

29 MIN1 d ago
Comments
Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Preview

Nike Vaporfly’s – Are we really getting faster? (ft Philipp Baar) Full Episode

We’re excited to announce that we’re re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussions the hot topic of the Nike Vaporfly’s – the racing shoe that has taken the running world by storm over the last couple of years. Germany’s Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp’s training and the way he has handled some injuries of late. The Nike Vaporfly’s have been worn by a very high percentage of the top 10km-Marathon times recently, including by Eliud Kipchoge and Brigit Kosgei in breaking both the mens and womens Marathon World Records in the last 2 years. In the intro and outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here. Stay tuned to the Sweat Elite podcast – coming up soon are episodes about our experience attending the INEOS159 Challenge, as well as an episode on how to get out of a “Mental Rut” (a common issue runners experience when they stagnate in training and racing) and enjoy running again.

75 MIN5 d ago
Comments
Nike Vaporfly’s – Are we really getting faster? (ft Philipp Baar) Full Episode

Nike Vaporfly’s – Are we really getting faster? (ft Phillipp Baar) Preview

[This is a preview of the full episode. To listen to the full episode, follow the links below to the website from your podcast player.] We’re excited to announce that we’re re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussions the hot topic of the Nike Vaporfly’s – the racing shoe that has taken the running world by storm over the last couple of years. Germany’s Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp’s training and the way he has handled some injuries of late. The Nike Vaporfly’s have been worn by a very high percentage of the top 10km-Marathon times recently, including by Eliud Kipchoge and Brigit Kosgei in breaking both the mens and womens Marathon World Records in the last 2 years. In the intro and outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this, click on the links below to the website and visit “Experiences” in the menu. Stay tuned to the Sweat Elite podcast – coming up soon are episodes about our experience attending the INEOS159 Challenge, as well as an episode on how to get out of a “Mental Rut” (a common issue runners experience when they stagnate in training and racing) and enjoy running again. [This is a preview of the full episode. To listen to the full episode, follow the links below to the website from your podcast player.]

33 MIN5 d ago
Comments
Nike Vaporfly’s – Are we really getting faster? (ft Phillipp Baar) Preview

2:16 Marathoner – Philipp Baar

Philipp Baar is one of Germany’s top marathoners. He ran a 2:16 debut marathon earlier this year and has his sights set on much faster in the coming decade. In this podcast episode, Philipp talks about his training, his USA college experience, work/life balance, top training camp locations and much more. Enjoy our conversation with Philipp Baar! Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podcast Transcription Matt Fox (Sweat Elite): Hi, Philipp Baar we have today on the podcast. Thanks a lot for joining me, Philipp. You are in Berlin right now, in your hometown? Philipp Baar: Yes, thanks for having me. Yes, sitting in Berlin. It’s morning hours over here and a beautiful day. We’ve had very fortunate weather for Berlin standards this October, so yeah, it’s very exciting. I’m in good mood, you catch me on a good day. Matt Fox (Sweat Elite): Awesome. And you, earlier...

49 MIN2018 OCT 22
Comments
2:16 Marathoner – Philipp Baar

Kimberly Underwood: From 3:38 to 3:11 Marathon

Matt Fox, Founder ofSweat Elitehad the privilege of speaking with renown insta-runnerKimberly Underwoodabout all things running training. Kimberly recently dropped her Marathon personal best time from 3:38 to 3:11 in under 2 years with a few simple changes under coaching guidance of Elite Half MarathonerRyan Vail.Kimberly and Ryan have taken a much more relaxed approach to training in many ways: they no longer count mileage, they no longer shoot for PR’s in every workout and they make sure they train with other runners as good as them.. something Kimberly learnt from talking with elite African athletes. Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podcast Transcription Matt Fox @ Sweat Elite:Hi Kimberly. Thanks very much for joining me today. You’re over in San Diego, in California right now, and I’ve asked to chat with you today because you have plenty of excellent r...

46 MIN2018 OCT 12
Comments
Kimberly Underwood: From 3:38 to 3:11 Marathon

Knox Robinson: Training with Mo Farah in Ethiopia

Knox Robinson is the Founder of First Run. Knox has spent time training alongside Mo Farah in Ethiopia, Eliud Kipchoge in Kenya and attended the Breaking2 Nike Project in May 2017. We dive into all of these topics with Knox in this podcast espisode. Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podast Transcription (Matt) Thanks very much, Knox Robinson, for joining me today no this Sweat Elite podcast. Knox has a fascinating story, he’s spent some time training with Mo Farah and the Mudane – I think it’s pronounced – group in Ethiopia. (Knox) Mudane, Mudane. (Matt) Mudane? (Knox) Yeah, the president Mudane, yeah. (Matt) Mudane, yeah, got to get that right… Before the London marathon last year, and he spent some time with Eliud Kipchoge in Kenya, as well, as attended the Monza sub-2 Nike event last year in Italy. So, thanks very much for joining me today, Knox. (Knox...

50 MIN2018 OCT 9
Comments
Knox Robinson: Training with Mo Farah in Ethiopia

How To Train In Kenya – Questions Answered

[To listen on iTunes/iPhone,click here.] In this Podcast episode, we answer everything you need to know about going to run train in Kenya. Is training in Kenya dangerous at all?Where is the best place to stay? Which is the best town to go to? How do you get around in Kenya? How do I meet elite athletes? What’s the best time of year to go to train? How much should I budget for? What’s the food like? Is it hard to combine it with a Safari? Matt is a co-founder of Sweat Elite and has been fortunate enough to have had the opportunity to train in Kenya twice in 2017. He joined in with David Rudisha’s training in April-May 2017 and he joined in with Eliud Kipchoge’s training in August-September 2017. If you are interested in training in Kenya, we recommend listening to this episode. — — — — — Links mentioned in the podcast: High Altitude Training Centre website Kerio View Hotel Guesthouse Accommodation (less expensive)

29 MIN2018 FEB 2
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How To Train In Kenya – Questions Answered
the END

Latest Episodes

Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Full Episode

Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of the “mental rut.” In the outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here or visiting our website under the “experiences” tab. A huge thanks to our subscribers who opt to access the full versions of these podcasts. You keep Sweat Elite going! Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.

58 MIN1 d ago
Comments
Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Full Episode

Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Preview

Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you. Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of the “mental rut.” In the outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here or visiting our website under the “experiences” tab. A huge thanks to our subscribers who opt to access the full versions of these podcasts. You keep Sweat Elite going! Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.

29 MIN1 d ago
Comments
Mental Rut’s – How to get out of one and enjoy running again (ft Philipp Baar) Preview

Nike Vaporfly’s – Are we really getting faster? (ft Philipp Baar) Full Episode

We’re excited to announce that we’re re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussions the hot topic of the Nike Vaporfly’s – the racing shoe that has taken the running world by storm over the last couple of years. Germany’s Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp’s training and the way he has handled some injuries of late. The Nike Vaporfly’s have been worn by a very high percentage of the top 10km-Marathon times recently, including by Eliud Kipchoge and Brigit Kosgei in breaking both the mens and womens Marathon World Records in the last 2 years. In the intro and outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here. Stay tuned to the Sweat Elite podcast – coming up soon are episodes about our experience attending the INEOS159 Challenge, as well as an episode on how to get out of a “Mental Rut” (a common issue runners experience when they stagnate in training and racing) and enjoy running again.

75 MIN5 d ago
Comments
Nike Vaporfly’s – Are we really getting faster? (ft Philipp Baar) Full Episode

Nike Vaporfly’s – Are we really getting faster? (ft Phillipp Baar) Preview

[This is a preview of the full episode. To listen to the full episode, follow the links below to the website from your podcast player.] We’re excited to announce that we’re re-launching the Sweat Elite Podcast! We explain why in the intro of this episode before discussions the hot topic of the Nike Vaporfly’s – the racing shoe that has taken the running world by storm over the last couple of years. Germany’s Phlipp Baar (2:16 Marathoner) joins Founder of Sweat Elite Matt Fox to discuss the topic in detail. Also discussed on the episode is a bit about Philipp’s training and the way he has handled some injuries of late. The Nike Vaporfly’s have been worn by a very high percentage of the top 10km-Marathon times recently, including by Eliud Kipchoge and Brigit Kosgei in breaking both the mens and womens Marathon World Records in the last 2 years. In the intro and outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this, click on the links below to the website and visit “Experiences” in the menu. Stay tuned to the Sweat Elite podcast – coming up soon are episodes about our experience attending the INEOS159 Challenge, as well as an episode on how to get out of a “Mental Rut” (a common issue runners experience when they stagnate in training and racing) and enjoy running again. [This is a preview of the full episode. To listen to the full episode, follow the links below to the website from your podcast player.]

33 MIN5 d ago
Comments
Nike Vaporfly’s – Are we really getting faster? (ft Phillipp Baar) Preview

2:16 Marathoner – Philipp Baar

Philipp Baar is one of Germany’s top marathoners. He ran a 2:16 debut marathon earlier this year and has his sights set on much faster in the coming decade. In this podcast episode, Philipp talks about his training, his USA college experience, work/life balance, top training camp locations and much more. Enjoy our conversation with Philipp Baar! Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podcast Transcription Matt Fox (Sweat Elite): Hi, Philipp Baar we have today on the podcast. Thanks a lot for joining me, Philipp. You are in Berlin right now, in your hometown? Philipp Baar: Yes, thanks for having me. Yes, sitting in Berlin. It’s morning hours over here and a beautiful day. We’ve had very fortunate weather for Berlin standards this October, so yeah, it’s very exciting. I’m in good mood, you catch me on a good day. Matt Fox (Sweat Elite): Awesome. And you, earlier...

49 MIN2018 OCT 22
Comments
2:16 Marathoner – Philipp Baar

Kimberly Underwood: From 3:38 to 3:11 Marathon

Matt Fox, Founder ofSweat Elitehad the privilege of speaking with renown insta-runnerKimberly Underwoodabout all things running training. Kimberly recently dropped her Marathon personal best time from 3:38 to 3:11 in under 2 years with a few simple changes under coaching guidance of Elite Half MarathonerRyan Vail.Kimberly and Ryan have taken a much more relaxed approach to training in many ways: they no longer count mileage, they no longer shoot for PR’s in every workout and they make sure they train with other runners as good as them.. something Kimberly learnt from talking with elite African athletes. Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podcast Transcription Matt Fox @ Sweat Elite:Hi Kimberly. Thanks very much for joining me today. You’re over in San Diego, in California right now, and I’ve asked to chat with you today because you have plenty of excellent r...

46 MIN2018 OCT 12
Comments
Kimberly Underwood: From 3:38 to 3:11 Marathon

Knox Robinson: Training with Mo Farah in Ethiopia

Knox Robinson is the Founder of First Run. Knox has spent time training alongside Mo Farah in Ethiopia, Eliud Kipchoge in Kenya and attended the Breaking2 Nike Project in May 2017. We dive into all of these topics with Knox in this podcast espisode. Don’t forget to check out our new book:Eliud Kipchoge – History’s fastest marathoner: An insight into the Kenyan life that shapes legends — — — — — — Podast Transcription (Matt) Thanks very much, Knox Robinson, for joining me today no this Sweat Elite podcast. Knox has a fascinating story, he’s spent some time training with Mo Farah and the Mudane – I think it’s pronounced – group in Ethiopia. (Knox) Mudane, Mudane. (Matt) Mudane? (Knox) Yeah, the president Mudane, yeah. (Matt) Mudane, yeah, got to get that right… Before the London marathon last year, and he spent some time with Eliud Kipchoge in Kenya, as well, as attended the Monza sub-2 Nike event last year in Italy. So, thanks very much for joining me today, Knox. (Knox...

50 MIN2018 OCT 9
Comments
Knox Robinson: Training with Mo Farah in Ethiopia

How To Train In Kenya – Questions Answered

[To listen on iTunes/iPhone,click here.] In this Podcast episode, we answer everything you need to know about going to run train in Kenya. Is training in Kenya dangerous at all?Where is the best place to stay? Which is the best town to go to? How do you get around in Kenya? How do I meet elite athletes? What’s the best time of year to go to train? How much should I budget for? What’s the food like? Is it hard to combine it with a Safari? Matt is a co-founder of Sweat Elite and has been fortunate enough to have had the opportunity to train in Kenya twice in 2017. He joined in with David Rudisha’s training in April-May 2017 and he joined in with Eliud Kipchoge’s training in August-September 2017. If you are interested in training in Kenya, we recommend listening to this episode. — — — — — Links mentioned in the podcast: High Altitude Training Centre website Kerio View Hotel Guesthouse Accommodation (less expensive)

29 MIN2018 FEB 2
Comments
How To Train In Kenya – Questions Answered
the END