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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Jeff Joslin: UFC & MMA Veteran and Eric Wong: Stre

5
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18
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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

Jeff Joslin: UFC & MMA Veteran and Eric Wong: Stre

5
Followers
18
Plays
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About Us

Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air.Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level.Even if you don’t train MMA, if you’re into training and nutrition, you’ll discover cutting edge info used with some of the best athletes on the planet. The MMA Training Show is the #1 podcast to help you elevate your mixed martial arts skills and help you get into top shape.

Latest Episodes

#17: The Comeback Episode

Jeff and Eric return with more MMA training strategies to take your game to the next level.

35 MIN2014 JUN 10
Comments
#17: The Comeback Episode

#16: BJJ and “Metabolic Workouts”

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind“metabolic workouts”.

40 MIN2014 APR 22
Comments
#16: BJJ and “Metabolic Workouts”

#15: Sparring Drills, Feints and Finding a Good School

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.

52 MIN2014 APR 15
Comments
#15: Sparring Drills, Feints and Finding a Good School

#14: Conditioning and BJJ Drills

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.

45 MIN2014 APR 1
Comments
#14: Conditioning and BJJ Drills

#13: Mixing Styles

In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.

34 MIN2014 MAR 25
Comments
#13: Mixing Styles

#12: Fitness and Strategies for Fighting Off Your Back

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

43 MIN2014 MAR 18
Comments
#12: Fitness and Strategies for Fighting Off Your Back

#11: Heavy Bag Training, High Protein Diets

In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.

46 MIN2014 MAR 11
Comments
#11: Heavy Bag Training, High Protein Diets

BONUS: Interview with Duke Roufus

Duke Roufus is one of the top MMA coaches inthe game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more. Listen in as Eric interviews Duke and asks him questions abouttraining and how he turns out such great mixed martial artists. Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.

48 MIN2014 MAR 7
Comments
BONUS: Interview with Duke Roufus

#10: Sparring Tips

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries. Links and Resources: 11 Beginner Sparring Tips Article Monster in the CAGE Mental Training Ebook Duke Roufus Striking Formula

46 MIN2014 MAR 5
Comments
#10: Sparring Tips

#09: SPEED

In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?" Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.

40 MIN2014 FEB 25
Comments
#09: SPEED

Latest Episodes

#17: The Comeback Episode

Jeff and Eric return with more MMA training strategies to take your game to the next level.

35 MIN2014 JUN 10
Comments
#17: The Comeback Episode

#16: BJJ and “Metabolic Workouts”

In this episode of The MMA Training Show, Jeff Joslin offers tips on how to start training in BJJ and Eric talks about the truth behind“metabolic workouts”.

40 MIN2014 APR 22
Comments
#16: BJJ and “Metabolic Workouts”

#15: Sparring Drills, Feints and Finding a Good School

Former UFC fighter Jeff Joslin and strength and conditioning coach Eric Wong continue their discussion on drills, this time focusing on drills to improve your sparring experience. They also answer a listener's question about finding a good martial arts school to train at.

52 MIN2014 APR 15
Comments
#15: Sparring Drills, Feints and Finding a Good School

#14: Conditioning and BJJ Drills

In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them. Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.

45 MIN2014 APR 1
Comments
#14: Conditioning and BJJ Drills

#13: Mixing Styles

In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.

34 MIN2014 MAR 25
Comments
#13: Mixing Styles

#12: Fitness and Strategies for Fighting Off Your Back

In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.

43 MIN2014 MAR 18
Comments
#12: Fitness and Strategies for Fighting Off Your Back

#11: Heavy Bag Training, High Protein Diets

In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.

46 MIN2014 MAR 11
Comments
#11: Heavy Bag Training, High Protein Diets

BONUS: Interview with Duke Roufus

Duke Roufus is one of the top MMA coaches inthe game today and he's training some of the most dynamic and exciting fighters, guys like Anthony "Showtime" Pettis, Alan Belcher, Pat Barry, Erik Koch and more. Listen in as Eric interviews Duke and asks him questions abouttraining and how he turns out such great mixed martial artists. Duke also talks about his new online training program, Duke Roufus' Striking Formula, which you can learn all about at www.StrikingMastery.com.

48 MIN2014 MAR 7
Comments
BONUS: Interview with Duke Roufus

#10: Sparring Tips

In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries. Links and Resources: 11 Beginner Sparring Tips Article Monster in the CAGE Mental Training Ebook Duke Roufus Striking Formula

46 MIN2014 MAR 5
Comments
#10: Sparring Tips

#09: SPEED

In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?" Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.

40 MIN2014 FEB 25
Comments
#09: SPEED

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