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Havana Cafe Sessions Podcast

Sarah Beth Hunt, Clay Lowe

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Followers
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Havana Cafe Sessions Podcast
Havana Cafe Sessions Podcast

Havana Cafe Sessions Podcast

Sarah Beth Hunt, Clay Lowe

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue.Oh and yes, we want to change the world too!Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn.Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.

Latest Episodes

#145: Cultivating your life using design thinking

In this episode, we explore some of the ideas from the book, Designing Your Life, by Bill Burnett and Dave Evans.

46 MIN2 w ago
Comments
#145: Cultivating your life using design thinking

#144: Is life basically suffering?

Sounds like a very heavy topic, but we, of course, handle it in our normal low-key, informal way.

58 MINOCT 25
Comments
#144: Is life basically suffering?

#143: Creativity and the Courage to Live a Creative Life

In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.

54 MINAUG 12
Comments
#143: Creativity and the Courage to Live a Creative Life

#142: Why Positive Affirmations Don't Work

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.

35 MINAUG 5
Comments
#142: Why Positive Affirmations Don't Work

#141: The Four Agreements

In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz's book, The Four Agreements.

79 MINJUL 29
Comments
#141: The Four Agreements

#140: Self-Acceptance

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.

45 MINJUL 22
Comments
#140: Self-Acceptance

#139: Something Is Not Quite Right With The World?

This week, Sarah returns back to the studio, and with her, she brought an interesting topic. Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well, that's exactly what Sarah and I dive into for episode #139.

53 MINJUL 8
Comments
#139: Something Is Not Quite Right With The World?

#138: Resilience and how to bounce back from bullying

In this episode, We're talking about resilience and how to bounce back from bullying. Viki has first-hand experience with bullying both as a kid and as an adult, and now as a parent whose child has had to deal with bullying. She drops some useful tips covering the problem from multiple levels.

41 MINJUL 1
Comments
#138: Resilience and how to bounce back from bullying

#137: Can women really do it all?

In this episode, we're joined by Aimee Mann of CEO of Your Special Needs Family Podcast to explore the question, can women do it all?

56 MINJUN 24
Comments
#137: Can women really do it all?

#136: Does manifestation, like in the Law of Attraction, really work?

In this episode, Sarah asks the question does manifestation, like in The Law of Attraction really work?

47 MINJUN 17
Comments
#136: Does manifestation, like in the Law of Attraction, really work?

Latest Episodes

#145: Cultivating your life using design thinking

In this episode, we explore some of the ideas from the book, Designing Your Life, by Bill Burnett and Dave Evans.

46 MIN2 w ago
Comments
#145: Cultivating your life using design thinking

#144: Is life basically suffering?

Sounds like a very heavy topic, but we, of course, handle it in our normal low-key, informal way.

58 MINOCT 25
Comments
#144: Is life basically suffering?

#143: Creativity and the Courage to Live a Creative Life

In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.

54 MINAUG 12
Comments
#143: Creativity and the Courage to Live a Creative Life

#142: Why Positive Affirmations Don't Work

On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.

35 MINAUG 5
Comments
#142: Why Positive Affirmations Don't Work

#141: The Four Agreements

In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz's book, The Four Agreements.

79 MINJUL 29
Comments
#141: The Four Agreements

#140: Self-Acceptance

Excited to have as my guest host, Victoria James, founder of Mindflowers, in the studio with us to talk about self-importance and how mastering it will boost your authentic happiness by a factor of 10.

45 MINJUL 22
Comments
#140: Self-Acceptance

#139: Something Is Not Quite Right With The World?

This week, Sarah returns back to the studio, and with her, she brought an interesting topic. Do you ever get the feeling that something is not quite right with the world? This feeling sometimes manifests itself in the form of dissatisfaction, anxiety, or existential dread. But is this dissatisfaction inherent? Well, that's exactly what Sarah and I dive into for episode #139.

53 MINJUL 8
Comments
#139: Something Is Not Quite Right With The World?

#138: Resilience and how to bounce back from bullying

In this episode, We're talking about resilience and how to bounce back from bullying. Viki has first-hand experience with bullying both as a kid and as an adult, and now as a parent whose child has had to deal with bullying. She drops some useful tips covering the problem from multiple levels.

41 MINJUL 1
Comments
#138: Resilience and how to bounce back from bullying

#137: Can women really do it all?

In this episode, we're joined by Aimee Mann of CEO of Your Special Needs Family Podcast to explore the question, can women do it all?

56 MINJUN 24
Comments
#137: Can women really do it all?

#136: Does manifestation, like in the Law of Attraction, really work?

In this episode, Sarah asks the question does manifestation, like in The Law of Attraction really work?

47 MINJUN 17
Comments
#136: Does manifestation, like in the Law of Attraction, really work?
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