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Healing Hour

Healing Hour

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Healing Hour
Healing Hour

Healing Hour

Healing Hour

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About Us

Join Anna from heyannavictoria and Jimmy from thisisgrief twice a month for a healing hour, as they have raw and vulnerable conversations about all topics related to mental health such as anxiety, grief, and OCD.

Latest Episodes

Healing Hour #23 - A Conversation about New Habits

Jimmy talks his 29th birthday and Anna talks about what her new routine as self employed is like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

43 MIN1 w ago
Comments
Healing Hour #23 - A Conversation about New Habits

Healing Hour #22 - A Continued Conversation about Leaps of Faith

Anna has taken the leap of faith and quit her 9-5. This is what her first week without that job has been like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

54 MIN3 w ago
Comments
Healing Hour #22 - A Continued Conversation about Leaps of Faith

Healing Hour #21 - A Conversation about Leaps of Faith

Anna talks about making the leap of faith of quitting her 9-5 to work full time on her business. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

43 MINSEP 13
Comments
Healing Hour #21 - A Conversation about Leaps of Faith

Healing Hour # 20 - A Conversation about Experienced Self Care

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They talk about self care and how their practice has evolved from a year ago. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

46 MINAUG 30
Comments
Healing Hour # 20 - A Conversation about Experienced Self Care

Healing Hour #19 - A Reflective Conversation

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They look back on how they started the podcast, how podcasting has helped their growth, and Anna goes back even further to the beginnings of her journey. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

52 MINAUG 18
Comments
Healing Hour #19 - A Reflective Conversation

Healing Hour # 18 - A Conversation about Tough Times

Anna and Jimmy welcome Mike and sit down to talk about the struggle to stay on track and what to do when things get tough. And how to face our (sometimes) want to revert back to unhealthy behaviors. The feeling/question of “is this all worth it?” Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

45 MINJUL 29
Comments
Healing Hour # 18 - A Conversation about Tough Times

Healing Hour # 17 - A Conversation about Patience

Anna and Jimmy sit down and talk about how Anna's been processing her recent trip to Costa Rica, Jimmy talks about how the 4th of July can be an event day, and they both talk about the importance of having patience. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

59 MINJUL 8
Comments
Healing Hour # 17 - A Conversation about Patience

Healing Hour #16 - A Conversation about Triumphs

Anna and Jimmy sit down and talk about Anna's trip to Costa Rica. How it was for her to get on the plane and what she experienced and the feelings afterwards. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

49 MINJUN 24
Comments
Healing Hour #16 - A Conversation about Triumphs

Healing Hour #15: A Conversation about Pre & Post Anxiety of Event Days

Anna and Jimmy sit down to talk about pre and post anxiety for Event Days with Anna talking about her upcoming plane trip and Jimmy talking about his third Mother's Day without his mom. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

53 MINMAY 20
Comments
Healing Hour #15: A Conversation about Pre & Post Anxiety of Event Days

Healing Hour #14 A Conversation about Touching Baseline

Anna and Jimmy sit down to talk about touching baseline. They talk about the hard work that goes into touching the root of our traumas. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

59 MINAPR 30
Comments
Healing Hour #14 A Conversation about Touching Baseline

Latest Episodes

Healing Hour #23 - A Conversation about New Habits

Jimmy talks his 29th birthday and Anna talks about what her new routine as self employed is like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

43 MIN1 w ago
Comments
Healing Hour #23 - A Conversation about New Habits

Healing Hour #22 - A Continued Conversation about Leaps of Faith

Anna has taken the leap of faith and quit her 9-5. This is what her first week without that job has been like. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

54 MIN3 w ago
Comments
Healing Hour #22 - A Continued Conversation about Leaps of Faith

Healing Hour #21 - A Conversation about Leaps of Faith

Anna talks about making the leap of faith of quitting her 9-5 to work full time on her business. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

43 MINSEP 13
Comments
Healing Hour #21 - A Conversation about Leaps of Faith

Healing Hour # 20 - A Conversation about Experienced Self Care

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They talk about self care and how their practice has evolved from a year ago. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

46 MINAUG 30
Comments
Healing Hour # 20 - A Conversation about Experienced Self Care

Healing Hour #19 - A Reflective Conversation

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They look back on how they started the podcast, how podcasting has helped their growth, and Anna goes back even further to the beginnings of her journey. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

52 MINAUG 18
Comments
Healing Hour #19 - A Reflective Conversation

Healing Hour # 18 - A Conversation about Tough Times

Anna and Jimmy welcome Mike and sit down to talk about the struggle to stay on track and what to do when things get tough. And how to face our (sometimes) want to revert back to unhealthy behaviors. The feeling/question of “is this all worth it?” Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

45 MINJUL 29
Comments
Healing Hour # 18 - A Conversation about Tough Times

Healing Hour # 17 - A Conversation about Patience

Anna and Jimmy sit down and talk about how Anna's been processing her recent trip to Costa Rica, Jimmy talks about how the 4th of July can be an event day, and they both talk about the importance of having patience. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

59 MINJUL 8
Comments
Healing Hour # 17 - A Conversation about Patience

Healing Hour #16 - A Conversation about Triumphs

Anna and Jimmy sit down and talk about Anna's trip to Costa Rica. How it was for her to get on the plane and what she experienced and the feelings afterwards. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

49 MINJUN 24
Comments
Healing Hour #16 - A Conversation about Triumphs

Healing Hour #15: A Conversation about Pre & Post Anxiety of Event Days

Anna and Jimmy sit down to talk about pre and post anxiety for Event Days with Anna talking about her upcoming plane trip and Jimmy talking about his third Mother's Day without his mom. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

53 MINMAY 20
Comments
Healing Hour #15: A Conversation about Pre & Post Anxiety of Event Days

Healing Hour #14 A Conversation about Touching Baseline

Anna and Jimmy sit down to talk about touching baseline. They talk about the hard work that goes into touching the root of our traumas. Artwork by Jessica IG: @justjessdoing_jessthings Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com You can find Anna on IG @heyannavictoria You can find Jimmy on IG @thisisgrief

59 MINAPR 30
Comments
Healing Hour #14 A Conversation about Touching Baseline