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In Gratitude Stories & Conversations with Rachel DesRochers

Rachel DesRochers

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In Gratitude Stories & Conversations with Rachel DesRochers

In Gratitude Stories & Conversations with Rachel DesRochers

Rachel DesRochers

5
Followers
1
Plays
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Latest Episodes

In Gratitude Podcast Episode 23 – Stacy Sims on Building The Well

Stacy is a woman I was so lucky to connect with a few years ago. She leads with such an authentic open heart and is here to do good deep work. I am grateful to bring her story here to share with you all! More about Stacy: Stacy Sims is a mind-body educator, wellness activist andauthor. She is the founder of The Well.World which encompassesCity Silence, an international network of community mindfulness gatherings,Mindful Music Moments, an innovative school program combining mindfulness and music,and theTrue Body Project, an award-winningtrauma-informedwellness program to help girls and women, men and boys connect to their best selves and each other. Sims isalso a novelist, playwright and children’s books author.She has produced multiple site-specificperformance worksas part of her socialpractice of gathering stories out of communityengagement. I hope you enjoy this episode as much as I do! In Gratitude, Rachel

51 MIN2019 NOV 10
Comments
In Gratitude Podcast Episode 23 – Stacy Sims on Building The Well

In Gratitude Podcast Episode 22 Nicole Chase on the power of sharing your story!

Episode 22 – Nicole Chase When I heard Nicoles story I knew I wanted to share it with you all! Nicoles story is about advocating for herself, being brave and asking for what she needed. This isn’t a sales pitch either though I have to say I typically have diffusers going in my house with doTerra Oils. I love that she knew she had a purpose and so she shared her story, her vulnerability, her pain and said – we have to help more people. I just honestly couldn’t believe that Kentucky has the highest rate of cancer in the US. I also couldn’t believe a local hospital wanted to integrate more holistic care. I just honestly couldn’t believe and knew that I wanted to share how powerful no matter how big or wild an idea is – the ASKING is where all the good stuff happens. I love that modern medicine is really looking at natural ways to help ease the treatments on their patients. That they are finally speaking up about self care and integrative whole person care. I love that a local hospital took a stand and is trying something new. You hear this story and more in this weeks podcast! You can connect with Nicole through email: nicssentials@outlook.com or on her Facebook page. In Gratitude, Rachel

43 MIN2019 OCT 20
Comments
In Gratitude Podcast Episode 22 Nicole Chase on the power of sharing your story!

Episode 21- Fr. Phillip Love is love is love is love!

Episode 21- Fr. Phillip DeVaul I love a conversation that brings goodness to the world. This conversation definitely does just that. A few moments that brought me stopped in my tracks and biting my lip to not just start crying. Crying because when your heart opens to words that are so perfect – it moves you. I hope this episode moves you the same way too. We spoke about the church, the world today and our work in it. We shared openly about a lot here. I am grateful to this Priest who got real and honest and honest and real. More about Fr. Phillip Devaul:Philip DeVaul is a husband, a father of three, and a priest in the Episcopal Church. He serves at The Church of the Redeemer in Cincinnati. Philip is from California and New Hampshire, so he’s not an Ohio native, but he got here as soon as he could. He loves Jesus, Mexican food, Coen Brothers movies, sad songs, bourbon, and baseball. He believes that we were born from Love and born for Love, and he hopes to devote his life to the work of bringing people into relationships and communities of love that transform their lives. In Gratitude, Rachel

52 MIN2019 OCT 6
Comments
Episode 21- Fr. Phillip Love is love is love is love!

Episode 20- Brandon Dawson on His Entrepreneurial Journey

Friends! EPISODE 20!! A couple firsts- This is my first episode talking to a few podcaster. YES! And super bonus, one of my first guest that I haven’t met before! This episode was so much fun! Also please excuse the phone calls from my mother, yep, good ol mother Mary called and well she keeps calling a couple times until I let her know I am on a call. (Yes I had airplane mode on too, go figure she can get through that some how!) This is real life. It happens. And Brandon was so gracious about it all. This conversation is so good. Brandon shared very much his journey as an entrepreneur and from the highs – a booming beverage biz to some lows – like eventually closing that said booming beverage biz. This is entrepreneurship – the starting, the doing, the growing, the pains, the highs and the lows. We talked so much more about the art of giving and helping and how we both feel at our best when we are doing that work. So much that Brandon said resonated with me, I hope you enjoy this so much! Some great ways to connect with Brandon are below! Find The Distiller Podcast at the links below: Website: http://thedistillerpodcast.com iTunes:https://itunes.apple.com/us/podcast/the-distiller/id1323100966 Spotify:https://open.spotify.com/show/4pVBz9zmjP2bb3FVchwjDA Connect on Social Media: Instagram:https://www.instagram.com/distillerpodcast/ Facebook:https://www.facebook.com/TheDistillerPodcast/ Twitter:https://twitter.com/TheDistillerPod LinkedIn: https://www.linkedin.com/company/the-distiller-podcast/ Hope you enjoyed this weeks episode, I know I sure did! In Gratitude, Rachel

39 MIN2019 SEP 15
Comments
Episode 20- Brandon Dawson on His Entrepreneurial Journey

Episode 19 – Whitney Ellison on Joy, Enneagram and Living Her Purpose

Episode 19 I am grateful for this weeks convo. Whitney has been a friend for about 5 years, for me she is an expander, someone who helps me think bigger, believe that it is possible and can clearly see the way there. Her business brain is strong and yet so is her faith and will to do. I love that Whitney left her “dream” corporate job for joy and purpose. We talk about this and so much more! Books you heard in today’s episode: “The Great Work of Your Life,” Stephen Cope “Big Magic,” Liz Gilbert “The Awakened Woman,” Tererai Trent “Between Two Worlds,” Zainab Salbi “The Artist’s Way,” (25th Ed) Julia Cameron “Quantum Success,” Christy Whitman Enneagram Resources: “The Road Back To You,” Ian Morgan Cron & Suzanne Stabile “The Enneagram,” Helen Palmer “The Enneagram in Love & Work,” Helen Palmer “The Milleneagram,” Hannah Paasch Cincinnati/NKY Enneagram Offerings: The Hive, various workshops coached by Leslie Hershberger and Claudia Lopez Corporate Consciousness, Deni Tato, Executive Coach If you attend church, check with your church If you want to connect with Whitney you can find her on Instagram at @whitsbooks If interested in contacting her directly for public speaking, workshops or coaching: whitneyeellison@gmail.com Hope you enjoyed this weeks episode! In Gratitude, Rachel PS: Want to hang out with me this week? Find me Tuesday at The Hive for “Gratitude on the Front Porch” you can find more info out here.

44 MIN2019 SEP 1
Comments
Episode 19 – Whitney Ellison on Joy, Enneagram and Living Her Purpose

Episode 18- Ena The Great

Hi Friends! I am so excited to be back recording episodes for us. I so much love this platform, being able to share the stories of amazing people in our community and really just highlighting the abundance of good that is right in front of us! Ena walked into my office last week and I knew right away I need to talk more to her. She just lit up the space in this way of being a crone (we talk more about this in the episode) and how as she is nearing 70 how she LOVES her work. How it brings her alive and how it is never too late to start. This. Our conversation entailed her life in art, her new partnership with the YWCA and her upcoming art show. You can find out more about her company and the upcoming art show by visiting her site here: https://www.ywcacincinnati.org/womens-art-gallery/ You can find Ena and Ten Talents Network on Facebook too! Thank you Ena The Great for chatting and being part of In Gratitude! In Gratitude, Rachel

32 MIN2019 AUG 17
Comments
Episode 18- Ena The Great

Episode 17 – In Gratitude Podcast with Author Reba Riley

FRIENDS! It has been too long. Summer. This odd time as a mom-preneur where balancing all the tasks and kids and work and home and more .. So things fall off and though I’ve missed making these episodes the slow down has been much appreciated. I am excited to have my friend Reba on todays show. Reba is an author, her book Post-Traumatic Church Syndrome is her debut memoir that recounts her spiritual quest of experiencing thirty religions before her thirtieth birthday. We chatted about her book and we talked a lot about kindness. Reba even started a crazy kindness challenge for herself to help guide her out of a very deep depression. We talk about depression, tools and how the kindness of one stranger led her my way. It brought tears to my eyes. Seriously. You can read more about Reba here. Order her book here. It is good to be back, we have some amazing folks still to come and of course if you love this episode share it with a friend! Subscribe! Leave a review, you know all those groovy things! In Gratitude, Rachel

43 MIN2019 JUL 28
Comments
Episode 17 – In Gratitude Podcast with Author Reba Riley

Episode 16- Dad is back

I am back after a week hiatus as life continued to settle into our summer routine! My dad Gerry Grubbs is back on In Gratitude and talk a lot more about grace, gratitude and of course poetry. He read multiple poems today that kept reminding of us on our journey to waking up. This process of waking up and being in a state of gratitude to further explore this amazing thing called life. From his own poems to Robert Frost to many others I hope you enjoy listening to the words that inspire and motivate. You can catch Gerry teaching two classes this summer. Communiversity – University of Cincinnati’s community campus. You can find out more about his class- The Practice of Writing to Develop Creativity here. The Hive – Poetry class. Find out more about this class here. I will be at The Hive for a fun 3 part series – Gratitude on the Front Porch in July/August/September. Hope to see you all at The Good People Festival on July 21st – more details coming out soon! In Gratitude, Rachel

34 MIN2019 JUN 16
Comments
Episode 16- Dad is back

Episode 15 Logan Armstrong – Flourish Ayurveda

Oh! Episode 15 what a treat. Earlier this year I took Logan’s 2 week Ayurveda Spring Cleanse and it was SO SO GOOD! I was looking forward to talking to her to learn more about her practice and learn more about Ayurveda. Logan dropped so much good stuff in this episode. If you are looking for a way to learn about nourishing your self I’d definitely give her a follow to be part of her next cleanse. It was the first time I’ve done a cleanse that felt so gentle and nourishing! A game changer for sure. Want to connect with Logan? Check out these links below! flourishayurveda.com IG@flourishayurveda flourishayurveda@gmail.com In Gratitude, Rachel

34 MIN2019 JUN 1
Comments
Episode 15 Logan Armstrong – Flourish Ayurveda

Episode 14 – Living Lightly with Sue Hunt & Dan Jensen

Friends, On this weeks episode I spoke with Sue Hunt & Dan Jensen founders, creators and dreamers of Live Lightly. They live in Taos New Mexico and have created an amazing platform for growth, healing, yoga and a new line of supplements. We talked about the work they are doing to help us find our way back to our core heart space. This work that they are creating is so important. We talked about food, yoga training, their travels and the new supplement line that all helps you live lightly. It was such a pleasure talking to them both. I hope you enjoy this weeks episode. To learn more about them visit them at https://www.livelightlyyoga.com Thanks to Chelsea Ford & The Trouble for the music. Thanks to James DesRochers for production. And thank you for listening in to hear new tips and tricks of living a life in gratitude. In Gratitude, Rachel

33 MIN2019 MAY 25
Comments
Episode 14 – Living Lightly with Sue Hunt & Dan Jensen

Latest Episodes

In Gratitude Podcast Episode 23 – Stacy Sims on Building The Well

Stacy is a woman I was so lucky to connect with a few years ago. She leads with such an authentic open heart and is here to do good deep work. I am grateful to bring her story here to share with you all! More about Stacy: Stacy Sims is a mind-body educator, wellness activist andauthor. She is the founder of The Well.World which encompassesCity Silence, an international network of community mindfulness gatherings,Mindful Music Moments, an innovative school program combining mindfulness and music,and theTrue Body Project, an award-winningtrauma-informedwellness program to help girls and women, men and boys connect to their best selves and each other. Sims isalso a novelist, playwright and children’s books author.She has produced multiple site-specificperformance worksas part of her socialpractice of gathering stories out of communityengagement. I hope you enjoy this episode as much as I do! In Gratitude, Rachel

51 MIN2019 NOV 10
Comments
In Gratitude Podcast Episode 23 – Stacy Sims on Building The Well

In Gratitude Podcast Episode 22 Nicole Chase on the power of sharing your story!

Episode 22 – Nicole Chase When I heard Nicoles story I knew I wanted to share it with you all! Nicoles story is about advocating for herself, being brave and asking for what she needed. This isn’t a sales pitch either though I have to say I typically have diffusers going in my house with doTerra Oils. I love that she knew she had a purpose and so she shared her story, her vulnerability, her pain and said – we have to help more people. I just honestly couldn’t believe that Kentucky has the highest rate of cancer in the US. I also couldn’t believe a local hospital wanted to integrate more holistic care. I just honestly couldn’t believe and knew that I wanted to share how powerful no matter how big or wild an idea is – the ASKING is where all the good stuff happens. I love that modern medicine is really looking at natural ways to help ease the treatments on their patients. That they are finally speaking up about self care and integrative whole person care. I love that a local hospital took a stand and is trying something new. You hear this story and more in this weeks podcast! You can connect with Nicole through email: nicssentials@outlook.com or on her Facebook page. In Gratitude, Rachel

43 MIN2019 OCT 20
Comments
In Gratitude Podcast Episode 22 Nicole Chase on the power of sharing your story!

Episode 21- Fr. Phillip Love is love is love is love!

Episode 21- Fr. Phillip DeVaul I love a conversation that brings goodness to the world. This conversation definitely does just that. A few moments that brought me stopped in my tracks and biting my lip to not just start crying. Crying because when your heart opens to words that are so perfect – it moves you. I hope this episode moves you the same way too. We spoke about the church, the world today and our work in it. We shared openly about a lot here. I am grateful to this Priest who got real and honest and honest and real. More about Fr. Phillip Devaul:Philip DeVaul is a husband, a father of three, and a priest in the Episcopal Church. He serves at The Church of the Redeemer in Cincinnati. Philip is from California and New Hampshire, so he’s not an Ohio native, but he got here as soon as he could. He loves Jesus, Mexican food, Coen Brothers movies, sad songs, bourbon, and baseball. He believes that we were born from Love and born for Love, and he hopes to devote his life to the work of bringing people into relationships and communities of love that transform their lives. In Gratitude, Rachel

52 MIN2019 OCT 6
Comments
Episode 21- Fr. Phillip Love is love is love is love!

Episode 20- Brandon Dawson on His Entrepreneurial Journey

Friends! EPISODE 20!! A couple firsts- This is my first episode talking to a few podcaster. YES! And super bonus, one of my first guest that I haven’t met before! This episode was so much fun! Also please excuse the phone calls from my mother, yep, good ol mother Mary called and well she keeps calling a couple times until I let her know I am on a call. (Yes I had airplane mode on too, go figure she can get through that some how!) This is real life. It happens. And Brandon was so gracious about it all. This conversation is so good. Brandon shared very much his journey as an entrepreneur and from the highs – a booming beverage biz to some lows – like eventually closing that said booming beverage biz. This is entrepreneurship – the starting, the doing, the growing, the pains, the highs and the lows. We talked so much more about the art of giving and helping and how we both feel at our best when we are doing that work. So much that Brandon said resonated with me, I hope you enjoy this so much! Some great ways to connect with Brandon are below! Find The Distiller Podcast at the links below: Website: http://thedistillerpodcast.com iTunes:https://itunes.apple.com/us/podcast/the-distiller/id1323100966 Spotify:https://open.spotify.com/show/4pVBz9zmjP2bb3FVchwjDA Connect on Social Media: Instagram:https://www.instagram.com/distillerpodcast/ Facebook:https://www.facebook.com/TheDistillerPodcast/ Twitter:https://twitter.com/TheDistillerPod LinkedIn: https://www.linkedin.com/company/the-distiller-podcast/ Hope you enjoyed this weeks episode, I know I sure did! In Gratitude, Rachel

39 MIN2019 SEP 15
Comments
Episode 20- Brandon Dawson on His Entrepreneurial Journey

Episode 19 – Whitney Ellison on Joy, Enneagram and Living Her Purpose

Episode 19 I am grateful for this weeks convo. Whitney has been a friend for about 5 years, for me she is an expander, someone who helps me think bigger, believe that it is possible and can clearly see the way there. Her business brain is strong and yet so is her faith and will to do. I love that Whitney left her “dream” corporate job for joy and purpose. We talk about this and so much more! Books you heard in today’s episode: “The Great Work of Your Life,” Stephen Cope “Big Magic,” Liz Gilbert “The Awakened Woman,” Tererai Trent “Between Two Worlds,” Zainab Salbi “The Artist’s Way,” (25th Ed) Julia Cameron “Quantum Success,” Christy Whitman Enneagram Resources: “The Road Back To You,” Ian Morgan Cron & Suzanne Stabile “The Enneagram,” Helen Palmer “The Enneagram in Love & Work,” Helen Palmer “The Milleneagram,” Hannah Paasch Cincinnati/NKY Enneagram Offerings: The Hive, various workshops coached by Leslie Hershberger and Claudia Lopez Corporate Consciousness, Deni Tato, Executive Coach If you attend church, check with your church If you want to connect with Whitney you can find her on Instagram at @whitsbooks If interested in contacting her directly for public speaking, workshops or coaching: whitneyeellison@gmail.com Hope you enjoyed this weeks episode! In Gratitude, Rachel PS: Want to hang out with me this week? Find me Tuesday at The Hive for “Gratitude on the Front Porch” you can find more info out here.

44 MIN2019 SEP 1
Comments
Episode 19 – Whitney Ellison on Joy, Enneagram and Living Her Purpose

Episode 18- Ena The Great

Hi Friends! I am so excited to be back recording episodes for us. I so much love this platform, being able to share the stories of amazing people in our community and really just highlighting the abundance of good that is right in front of us! Ena walked into my office last week and I knew right away I need to talk more to her. She just lit up the space in this way of being a crone (we talk more about this in the episode) and how as she is nearing 70 how she LOVES her work. How it brings her alive and how it is never too late to start. This. Our conversation entailed her life in art, her new partnership with the YWCA and her upcoming art show. You can find out more about her company and the upcoming art show by visiting her site here: https://www.ywcacincinnati.org/womens-art-gallery/ You can find Ena and Ten Talents Network on Facebook too! Thank you Ena The Great for chatting and being part of In Gratitude! In Gratitude, Rachel

32 MIN2019 AUG 17
Comments
Episode 18- Ena The Great

Episode 17 – In Gratitude Podcast with Author Reba Riley

FRIENDS! It has been too long. Summer. This odd time as a mom-preneur where balancing all the tasks and kids and work and home and more .. So things fall off and though I’ve missed making these episodes the slow down has been much appreciated. I am excited to have my friend Reba on todays show. Reba is an author, her book Post-Traumatic Church Syndrome is her debut memoir that recounts her spiritual quest of experiencing thirty religions before her thirtieth birthday. We chatted about her book and we talked a lot about kindness. Reba even started a crazy kindness challenge for herself to help guide her out of a very deep depression. We talk about depression, tools and how the kindness of one stranger led her my way. It brought tears to my eyes. Seriously. You can read more about Reba here. Order her book here. It is good to be back, we have some amazing folks still to come and of course if you love this episode share it with a friend! Subscribe! Leave a review, you know all those groovy things! In Gratitude, Rachel

43 MIN2019 JUL 28
Comments
Episode 17 – In Gratitude Podcast with Author Reba Riley

Episode 16- Dad is back

I am back after a week hiatus as life continued to settle into our summer routine! My dad Gerry Grubbs is back on In Gratitude and talk a lot more about grace, gratitude and of course poetry. He read multiple poems today that kept reminding of us on our journey to waking up. This process of waking up and being in a state of gratitude to further explore this amazing thing called life. From his own poems to Robert Frost to many others I hope you enjoy listening to the words that inspire and motivate. You can catch Gerry teaching two classes this summer. Communiversity – University of Cincinnati’s community campus. You can find out more about his class- The Practice of Writing to Develop Creativity here. The Hive – Poetry class. Find out more about this class here. I will be at The Hive for a fun 3 part series – Gratitude on the Front Porch in July/August/September. Hope to see you all at The Good People Festival on July 21st – more details coming out soon! In Gratitude, Rachel

34 MIN2019 JUN 16
Comments
Episode 16- Dad is back

Episode 15 Logan Armstrong – Flourish Ayurveda

Oh! Episode 15 what a treat. Earlier this year I took Logan’s 2 week Ayurveda Spring Cleanse and it was SO SO GOOD! I was looking forward to talking to her to learn more about her practice and learn more about Ayurveda. Logan dropped so much good stuff in this episode. If you are looking for a way to learn about nourishing your self I’d definitely give her a follow to be part of her next cleanse. It was the first time I’ve done a cleanse that felt so gentle and nourishing! A game changer for sure. Want to connect with Logan? Check out these links below! flourishayurveda.com IG@flourishayurveda flourishayurveda@gmail.com In Gratitude, Rachel

34 MIN2019 JUN 1
Comments
Episode 15 Logan Armstrong – Flourish Ayurveda

Episode 14 – Living Lightly with Sue Hunt & Dan Jensen

Friends, On this weeks episode I spoke with Sue Hunt & Dan Jensen founders, creators and dreamers of Live Lightly. They live in Taos New Mexico and have created an amazing platform for growth, healing, yoga and a new line of supplements. We talked about the work they are doing to help us find our way back to our core heart space. This work that they are creating is so important. We talked about food, yoga training, their travels and the new supplement line that all helps you live lightly. It was such a pleasure talking to them both. I hope you enjoy this weeks episode. To learn more about them visit them at https://www.livelightlyyoga.com Thanks to Chelsea Ford & The Trouble for the music. Thanks to James DesRochers for production. And thank you for listening in to hear new tips and tricks of living a life in gratitude. In Gratitude, Rachel

33 MIN2019 MAY 25
Comments
Episode 14 – Living Lightly with Sue Hunt & Dan Jensen
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