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The Testosterone Daily Dose Podcast

Chris Walker: Neuroscientist & Testosterone Enhanc

7
Followers
36
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The Testosterone Daily Dose Podcast
The Testosterone Daily Dose Podcast

The Testosterone Daily Dose Podcast

Chris Walker: Neuroscientist & Testosterone Enhanc

7
Followers
36
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Highly Researched Natural Testosterone Optimization

Latest Episodes

Neuromuscular Exercise: How To Train Like An Athlete

When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…

12 MIN2016 MAR 31
Comments
Neuromuscular Exercise: How To Train Like An Athlete

Minutia In The Fitness Industry

It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improvingperformance isn’t new, but there are always improvements that can be made to traditional programs. This is one of the reasons that people like to discuss all the details…

8 MIN2016 MAR 29
Comments
Minutia In The Fitness Industry

Straight To The Carbs: How Bread Can Increase Testosterone

All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins. This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…

16 MIN2016 MAR 25
Comments
Straight To The Carbs: How Bread Can Increase Testosterone

Cardiovascular Exercise: How To Make It Increase Testosterone!

When asking yourself whether or not you should do cardio, you first need to decide what your main goal is. For example, you may want to have a great physique and be capable of competing in a sport or doing some type of cardio based activity such as an obstacle course race. If you have…

7 MIN2016 MAR 24
Comments
Cardiovascular Exercise: How To Make It Increase Testosterone!

Adaptogens Increase Testosterone? How & Why Do They Help?

When most people first hear about adaptogens they are a little confused about what they do. While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going to talk a little about what adaptogens are…

14 MIN2016 MAR 23
Comments
Adaptogens Increase Testosterone? How & Why Do They Help?

Should You Eat Dessert? The Amazingly Fat Truth

Good food is meant to be appreciated and enjoyed. There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert. If anyone is telling you otherwise they are pulling one over on you. The reason for those is that absolutes in diet or behavior…

9 MIN2016 MAR 22
Comments
Should You Eat Dessert? The Amazingly Fat Truth

Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

34 MIN2016 MAR 4
Comments
Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

13 MIN2016 MAR 3
Comments
Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

19 MIN2016 FEB 27
Comments
Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones

In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt to different types of exercise. The guys discuss why certain types of training are more appropriate for the male physique from a genetic point of view. Chris discusses how certain muscle groups that…

26 MIN2016 FEB 24
Comments
Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones

Latest Episodes

Neuromuscular Exercise: How To Train Like An Athlete

When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…

12 MIN2016 MAR 31
Comments
Neuromuscular Exercise: How To Train Like An Athlete

Minutia In The Fitness Industry

It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improvingperformance isn’t new, but there are always improvements that can be made to traditional programs. This is one of the reasons that people like to discuss all the details…

8 MIN2016 MAR 29
Comments
Minutia In The Fitness Industry

Straight To The Carbs: How Bread Can Increase Testosterone

All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins. This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…

16 MIN2016 MAR 25
Comments
Straight To The Carbs: How Bread Can Increase Testosterone

Cardiovascular Exercise: How To Make It Increase Testosterone!

When asking yourself whether or not you should do cardio, you first need to decide what your main goal is. For example, you may want to have a great physique and be capable of competing in a sport or doing some type of cardio based activity such as an obstacle course race. If you have…

7 MIN2016 MAR 24
Comments
Cardiovascular Exercise: How To Make It Increase Testosterone!

Adaptogens Increase Testosterone? How & Why Do They Help?

When most people first hear about adaptogens they are a little confused about what they do. While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going to talk a little about what adaptogens are…

14 MIN2016 MAR 23
Comments
Adaptogens Increase Testosterone? How & Why Do They Help?

Should You Eat Dessert? The Amazingly Fat Truth

Good food is meant to be appreciated and enjoyed. There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert. If anyone is telling you otherwise they are pulling one over on you. The reason for those is that absolutes in diet or behavior…

9 MIN2016 MAR 22
Comments
Should You Eat Dessert? The Amazingly Fat Truth

Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

34 MIN2016 MAR 4
Comments
Testosterone Podcast Episode 11. Part 3: Sleep Tracking For Increased Testosterone

Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

13 MIN2016 MAR 3
Comments
Testosterone Podcast Episode 11. Part 2: Starvation Diets and Neuromuscular Training Don’t Mix

Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night. Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

19 MIN2016 FEB 27
Comments
Testosterone Podcast Episode 11. Part 1: What You Can Do To Improve Sleep

Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones

In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt to different types of exercise. The guys discuss why certain types of training are more appropriate for the male physique from a genetic point of view. Chris discusses how certain muscle groups that…

26 MIN2016 FEB 24
Comments
Testosterone Podcast Episode 10 Part 2: How You Body Adapts To Changing Hormones