Exercise: Learn To Love (Or At Least Like) It
Life Kit from NPR
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
Introduction: Learn To Love (Or At Least Like) Exercise
A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.
Get Started Exercising
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.
See More Episodes on Himalaya