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Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

Adryon Burton Denmark, Ph.D.

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Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

Adryon Burton Denmark, Ph.D.

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About Us

These audio tracks are the property of Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

Latest Episodes

Gratitude Meditation

Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

11 MIN2015 OCT 29
Comments
Gratitude Meditation

LovingKindness Meditation

Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

12 MIN2015 OCT 22
Comments
LovingKindness Meditation

Compassionate Breathing Meditation

Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

10 MIN2015 OCT 1
Comments
Compassionate Breathing Meditation

Personal Force Field

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Personal Force Field

Heating Up

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Heating Up

Grounding Down

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Grounding Down

Body Scan

Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

16 MIN2015 SEP 17
Comments
Body Scan

Self-Compassionate Pause

Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

6 MIN2015 SEP 12
Comments
Self-Compassionate Pause

7-Minute Open-Awareness Meditation

Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

7 MIN2015 SEP 12
Comments
7-Minute Open-Awareness Meditation

5-minute breath-focused sitting meditation

Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

5 MIN2015 SEP 12
Comments
5-minute breath-focused sitting meditation
the END

Latest Episodes

Gratitude Meditation

Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

11 MIN2015 OCT 29
Comments
Gratitude Meditation

LovingKindness Meditation

Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

12 MIN2015 OCT 22
Comments
LovingKindness Meditation

Compassionate Breathing Meditation

Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

10 MIN2015 OCT 1
Comments
Compassionate Breathing Meditation

Personal Force Field

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Personal Force Field

Heating Up

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Heating Up

Grounding Down

Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

3 MIN2015 SEP 24
Comments
Grounding Down

Body Scan

Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

16 MIN2015 SEP 17
Comments
Body Scan

Self-Compassionate Pause

Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

6 MIN2015 SEP 12
Comments
Self-Compassionate Pause

7-Minute Open-Awareness Meditation

Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

7 MIN2015 SEP 12
Comments
7-Minute Open-Awareness Meditation

5-minute breath-focused sitting meditation

Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.

5 MIN2015 SEP 12
Comments
5-minute breath-focused sitting meditation
the END
hmly
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