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10 Seconds to Happy's Podcast

10 Seconds to Happy- Get off Your Worry-Go-Round

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10 Seconds to Happy's Podcast
10 Seconds to Happy's Podcast

10 Seconds to Happy's Podcast

10 Seconds to Happy- Get off Your Worry-Go-Round

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Followers
0
Plays
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About Us

Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.

Latest Episodes

13 Things to Do to Find the Right Guy and Not Get Divorced

Today in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.

8 MIN2014 JUL 5
Comments
13 Things to Do to Find the Right Guy and Not Get Divorced

Is Serotonin Making You Arrogant?

Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wired in thousands of years ago to ensure your behavior would keep you safe and alive. And today humans still chase serotonin hits all day long. Are you a sore loser? A know it all? Do you like to brag or post on Facebook a great meal or your vacation spot? Chasing serotonin can have an adverse effect on your relationships when you start to ignore the feelings of others. #Social #friends #interactions #likeable #good conversation #serotonin #nice# #bragging #boasting #rude #friendly,#serotonin syndrome,#mood

3 MIN2014 JUN 28
Comments
Is Serotonin Making You Arrogant?

What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

Kissing. We can look forward it, dread it, crave it or just tolerate it right? Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us. The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain. #couples #kissing #kiss #love #makeout #romance http://TenSecondsToHappy.podbean.com/e/why_we_kiss/

4 MIN2014 JUN 17
Comments
What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren't lost. Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar. Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood. This is not positive self talk, it is different from what you have read in self-help books, and is d...

20 MIN2014 JUN 14
Comments
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

Listen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired for different social experiences if you are going to raise them to be stable and healthy. This will help you facilitate a better playground experience and help you discover more effective ways to discipline. #boys #girls #newmothers #toddlers #discipline #children

8 MIN2014 JUN 13
Comments
Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

Researchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while texting and driving, plus 300,000 injuries. This beats drunk driving at 2700 deaths a year! Not to mention hundreds of accidents that don't report texting as the cause. These are sobering heartbreaking numbers. Entirely preventable deaths. We take these risks, but what are we taking the risk for in the first place, what is the reward we are chasing? We have all asked that rhetorical question after we are in trouble " How could I be so stupid!" Our bad choices seem ridiculous after the fact. Today we can look to science for some of those answers, and hopefully help kids understand their behavior so they can control it. #texting,#speeding #recklessdriving, #teens,texting #deaths, #cars #cellphone,#careless,#deaths from testing,#kids,#teendrivers,

13 MIN2014 JUN 9
Comments
Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?

When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, and debated for decades over why humans do what they do. But finally they are beginning to map it out and shine some light into this brilliant 3lb mass we call our brain. They know more about what motivates us, deflates us and scares us, then ever before. Today I am going to share some of this really cool stuff with you in the hope that you will find some answers to your own patterns of thought, behavior and overreactions. #humanbehavior #moods #motives #drives #happy #bragging #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters

29 MIN2014 MAY 31
Comments
Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?

Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?

Whether you are married or dating you need to understand the fundamental differences between the the sexes if you are going to find the right mate. We both assume that eventually the other will be more like us and make things more harmonious. Never going to happen. Those differences are here to stay but once you understand the wiring you blame the other for them.You care what others think and feel, he really does not, although many try to learn, it is not automatic. You will remember emotional events with great detail and clarity he will not. So write stuff down on the calendar if you want him to remember. Take a listen there is so much more.#marriage,#couples,#dating

14 MIN2014 MAY 24
Comments
Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?

Why Men are Better at Reading Maps Than Your Face

We know we are different from each other but for eons the debate as to which is better has echoed through decades. But isn't the real question that if males and females have biases whey don't they each evolve to control them if they don't suit the other sex. Well that is easier said then done. It is better to understand our partners than blame them. Hopefully this will help sort some long sort after questions out. oday I am going to explain and give you insight as to many of the things that you have witnessed and experienced but had no hard scientific evidence to explain it. Leaving you to assume it might be just you or the person you are with. So what does science have to say regarding why teenage girls will spend hours on the phone, why do teenage boys spend hours in their room, why do some men get uncomfortable around women crying, to why women in the corporate world have more trouble than guys in speaking their mind, Ever think a guy is great looking only to find you had no sexu...

17 MIN2014 MAY 17
Comments
Why Men are Better at Reading Maps Than Your Face

Learn to meditate 1 minute at a time

This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.

8 MIN2014 MAY 11
Comments
Learn to meditate 1 minute at a time

Latest Episodes

13 Things to Do to Find the Right Guy and Not Get Divorced

Today in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.

8 MIN2014 JUL 5
Comments
13 Things to Do to Find the Right Guy and Not Get Divorced

Is Serotonin Making You Arrogant?

Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wired in thousands of years ago to ensure your behavior would keep you safe and alive. And today humans still chase serotonin hits all day long. Are you a sore loser? A know it all? Do you like to brag or post on Facebook a great meal or your vacation spot? Chasing serotonin can have an adverse effect on your relationships when you start to ignore the feelings of others. #Social #friends #interactions #likeable #good conversation #serotonin #nice# #bragging #boasting #rude #friendly,#serotonin syndrome,#mood

3 MIN2014 JUN 28
Comments
Is Serotonin Making You Arrogant?

What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

Kissing. We can look forward it, dread it, crave it or just tolerate it right? Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us. The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain. #couples #kissing #kiss #love #makeout #romance http://TenSecondsToHappy.podbean.com/e/why_we_kiss/

4 MIN2014 JUN 17
Comments
What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)

The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren't lost. Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar. Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood. This is not positive self talk, it is different from what you have read in self-help books, and is d...

20 MIN2014 JUN 14
Comments
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4

Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

Listen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired for different social experiences if you are going to raise them to be stable and healthy. This will help you facilitate a better playground experience and help you discover more effective ways to discipline. #boys #girls #newmothers #toddlers #discipline #children

8 MIN2014 JUN 13
Comments
Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude

Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

Researchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while texting and driving, plus 300,000 injuries. This beats drunk driving at 2700 deaths a year! Not to mention hundreds of accidents that don't report texting as the cause. These are sobering heartbreaking numbers. Entirely preventable deaths. We take these risks, but what are we taking the risk for in the first place, what is the reward we are chasing? We have all asked that rhetorical question after we are in trouble " How could I be so stupid!" Our bad choices seem ridiculous after the fact. Today we can look to science for some of those answers, and hopefully help kids understand their behavior so they can control it. #texting,#speeding #recklessdriving, #teens,texting #deaths, #cars #cellphone,#careless,#deaths from testing,#kids,#teendrivers,

13 MIN2014 JUN 9
Comments
Teen Deaths from Texting (Using Neuroscience to Understand the Urge)

Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?

When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, and debated for decades over why humans do what they do. But finally they are beginning to map it out and shine some light into this brilliant 3lb mass we call our brain. They know more about what motivates us, deflates us and scares us, then ever before. Today I am going to share some of this really cool stuff with you in the hope that you will find some answers to your own patterns of thought, behavior and overreactions. #humanbehavior #moods #motives #drives #happy #bragging #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters

29 MIN2014 MAY 31
Comments
Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?

Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?

Whether you are married or dating you need to understand the fundamental differences between the the sexes if you are going to find the right mate. We both assume that eventually the other will be more like us and make things more harmonious. Never going to happen. Those differences are here to stay but once you understand the wiring you blame the other for them.You care what others think and feel, he really does not, although many try to learn, it is not automatic. You will remember emotional events with great detail and clarity he will not. So write stuff down on the calendar if you want him to remember. Take a listen there is so much more.#marriage,#couples,#dating

14 MIN2014 MAY 24
Comments
Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?

Why Men are Better at Reading Maps Than Your Face

We know we are different from each other but for eons the debate as to which is better has echoed through decades. But isn't the real question that if males and females have biases whey don't they each evolve to control them if they don't suit the other sex. Well that is easier said then done. It is better to understand our partners than blame them. Hopefully this will help sort some long sort after questions out. oday I am going to explain and give you insight as to many of the things that you have witnessed and experienced but had no hard scientific evidence to explain it. Leaving you to assume it might be just you or the person you are with. So what does science have to say regarding why teenage girls will spend hours on the phone, why do teenage boys spend hours in their room, why do some men get uncomfortable around women crying, to why women in the corporate world have more trouble than guys in speaking their mind, Ever think a guy is great looking only to find you had no sexu...

17 MIN2014 MAY 17
Comments
Why Men are Better at Reading Maps Than Your Face

Learn to meditate 1 minute at a time

This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.

8 MIN2014 MAY 11
Comments
Learn to meditate 1 minute at a time
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