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20 Minutes to Peace

Twenty Minutes to Peace

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20 Minutes to Peace
20 Minutes to Peace

20 Minutes to Peace

Twenty Minutes to Peace

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Followers
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Plays
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About Us

Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.

Latest Episodes

Don't let this get in your way of happiness.

What is the one thing that gets in our way of finding and keeping happiness?Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.

31 MIN2014 JUN 24
Comments
Don't let this get in your way of happiness.

Finding Peace Through Rest & Play

It may seem simplistic to suggestresting when your energy is low& taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted?In this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.

30 MIN2014 JUN 10
Comments
Finding Peace Through Rest & Play

How can we build up resilience?

We all have good and bad days.Having resilience is a desirabletrait to help us get throughthe rougher days.Kelly and Grace debunk common misconceptionsand discusshow tobuild resilience.

30 MIN2014 JUN 3
Comments
How can we build up resilience?

Happiness, Well-Being and Belonging

The inspiration for this week's show comes from Mother Teresa's quote: “If we have no peace, it is because we have forgotten that we belong to each other.”A sense of belonging is directly tied to feelings of happiness & motivation, to our feelings of well-being & sense of meaning in our lives. In this show we'll explore the importance of creating a sense of belonging in your life and practical ways to do just that.

32 MIN2014 MAY 13
Comments
Happiness, Well-Being and Belonging

The Basics of Self-Care and Why It's Crucial

Before we can get to self-care we have to have this first. Once we have it a lot of doors will open.Join Kelly and Grace and they talk about the path to self-care.Continue the discussion afterward at the Facebook page:20MinutesToPeace.Let us know how you use self-care in your life.

30 MIN2014 APR 29
Comments
The Basics of Self-Care and Why It's Crucial
the END

Latest Episodes

Don't let this get in your way of happiness.

What is the one thing that gets in our way of finding and keeping happiness?Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.

31 MIN2014 JUN 24
Comments
Don't let this get in your way of happiness.

Finding Peace Through Rest & Play

It may seem simplistic to suggestresting when your energy is low& taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted?In this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.

30 MIN2014 JUN 10
Comments
Finding Peace Through Rest & Play

How can we build up resilience?

We all have good and bad days.Having resilience is a desirabletrait to help us get throughthe rougher days.Kelly and Grace debunk common misconceptionsand discusshow tobuild resilience.

30 MIN2014 JUN 3
Comments
How can we build up resilience?

Happiness, Well-Being and Belonging

The inspiration for this week's show comes from Mother Teresa's quote: “If we have no peace, it is because we have forgotten that we belong to each other.”A sense of belonging is directly tied to feelings of happiness & motivation, to our feelings of well-being & sense of meaning in our lives. In this show we'll explore the importance of creating a sense of belonging in your life and practical ways to do just that.

32 MIN2014 MAY 13
Comments
Happiness, Well-Being and Belonging

The Basics of Self-Care and Why It's Crucial

Before we can get to self-care we have to have this first. Once we have it a lot of doors will open.Join Kelly and Grace and they talk about the path to self-care.Continue the discussion afterward at the Facebook page:20MinutesToPeace.Let us know how you use self-care in your life.

30 MIN2014 APR 29
Comments
The Basics of Self-Care and Why It's Crucial
the END
hmly
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