title

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Rachel Rofé interviews amazing people on inspirati

2
Followers
0
Plays
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business
A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Rachel Rofé interviews amazing people on inspirati

2
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

A Better Life is a podcast created for you, the person who wants to be living their best possible life. Rachel Rofe interviews inspiring people who have risen from hard situations and created lives they're very proud of. Learn the practical action steps people take to make their lives better, what they're working on right now (nobody's perfect!), and get weekly inspiration and motivation to live your best life. Rachel also throwns in a lot of lifestyle hacks to make life feel easy, efficient, and energizing.

Latest Episodes

Part 5: How to not get sucked into all the bad news stories

Bad news is all around us. But that doesn't necessarily mean that it's an accurate reflection of the current state of our society and world, which is why in today's episode, I cover the importance of maintaining perspective and arming yourself with fact—not fear—based information. This is Part 5 of a 5-part series about how to effectively cope when you're inundated with bad news stories and negativity. And while the world may seem all doom and gloom, research and evidence show that we actually live in an increasingly peaceful time. That's not to say there isn't still tons of room for improvement, however. But we should also focus on the positives and factor in the progress we've made as well. Notes from the show: - We actually live in a more peaceful time now than we ever have before - Advancements in communication technology put information at our fingertips so we are just hearing about the bad news in the world more now - Every generation seems to have a problem with the subsequ...

10 MIN2016 AUG 18
Comments
Part 5: How to not get sucked into all the bad news stories

Part 4: How to not get sucked into all the bad news stories

It's no secret that the news has been inundated with negative stories and happenings lately. But the reality is that if we have time to worry and complain, then we have time to take positive action, too. And that's exactly what I talk about in today's episode. This is Part 4 in a 5-part series about practical tips, staying open and resourced, and shifting our mindsets so we don't become weighed down by all of the bad news stories. We should be aware of what's going on in the world but we should digest that information when we're in the best frame of mind to do so. That way, we can spend our time doing something useful about it—something that can make the world a better place. Notes from the show: - Share what you believe but do so in a way that comes from a place of clean energy - Post supportive, love-based thoughts and stories on social media - Attend peaceful protests or use artistic expression to convey your message - Take Mr. Rogers' advice and "Look for the helpers" - Volunte...

12 MIN2016 AUG 15
Comments
Part 4: How to not get sucked into all the bad news stories

Part 3: How to not get sucked into all the bad news stories

If you don't stay open andlearn how to manage your intake of current events in a way that empowers and enables you to cope with love rather than fear-based thinking, it's easy to become weighed down by bad news stories. This is Part 3 in a 5-part series about the tools you can use and the actions you can take when you start to feel overwhelmed by too much negative news. So much of the way we navigate the world around us has to do with our mindset. And luckily, that's something we're in charge of (to a large degree) and can tweak to create an overall more positive and joyful life for ourselves. I really hope you find this series helpful! Notes from the show: - The value of appreciating each day and treating it as a gift - How to reframe your mindset to be one filled with gratitude, not worry or fear - A challenge to commit to doing something that brings you joy every single day - You have the power to re-examine your expectations and treat negative feelings as opportunities for fulfi...

7 MIN2016 AUG 11
Comments
Part 3: How to not get sucked into all the bad news stories

Part 2: How to not get sucked into all the bad news stories

Bad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it. This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news. Turning a blind eye to what's going on in the world is not what I'm proposing. Rather, I'm suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you. I really hope you find this series helpful! Notes from the show: - Empowering yourself to be in charge of your experiences versus allowing your experiences to be in charge of you - How negative news infiltrates your subconscious with worry and fear-based thinking, blocking effective communication and trust -A Chrome extension that lets you block news from yourself until you're better equipped to handle it - Doing something that's worthwhile...

10 MIN2016 AUG 8
Comments
Part 2: How to not get sucked into all the bad news stories

Part 1: How to not get sucked into all the bad news stories

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'mcertainly not advocating ignoring it - but we can also approachthings like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety -"It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned: RachelRofe....

10 MIN2016 AUG 4
Comments
Part 1: How to not get sucked into all the bad news stories

Where I've been

I know it's been a long time since I've made a podcast, and I apologize! Life has been very busy. This episode explains what's been going on and my intentions going forward with this show. Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

14 MIN2016 JUL 28
Comments
Where I've been

Why financial freedom is a journey of self love - with Danetha Doe

Today's show is Part 2 of our series with Danetha Doe. In this show, we talk about how financial freedom is a journey of self love. Some of the things we cover are: - Why a strong sense of self worth leads to earning more income - A morning ritual you can do to feel better about your money and yourself - People who feel like having money is a bad thing (usually because of spiritual beliefs) - How to get over the "Fraud Factor" that so many people struggle with You can find Part 1 with Danetha Doe - Track your money and transform your life - right here. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Track your money and transform your life - Part 1 of our chat with Danetha Change your money mindset and earn more, with Denise Duffield-Thomas – This is the interview with Denise Duffield-Thomas (another money mindset expert that’s been on A Better Life) that Danetha mentioned ...

21 MIN2015 NOV 30
Comments
Why financial freedom is a journey of self love - with Danetha Doe

Track your money and transform your life - with Danetha Doe

In today's show, we talk with Danetha Doe about the importance of tracking your money and how you can get started in a simple, quick way. Some of the things we cover are: - How to eliminate overwhelm around your finances (including super-simple notifications you can set up) - Easy ways to get started tracking your income - including what to track and when to track it - How to create financial goals + realistic plans to make them happen - ...and a bit more, including why you should treat yourself even if you're on a budget. This episode is Part 1 with Danetha. In Part 2, we talk all about how financial freedom is a journey of self love. Stay tuned! As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Change your money mindset and earn more, with Denise Duffield-Thomas - This is the interview with Denise Duffield-Thomas (another money mindset expert that's been on A Better Life) tha...

24 MIN2015 NOV 25
Comments
Track your money and transform your life - with Danetha Doe

Before and after creating a million dollar business - with Ryan Moran

You may have heard of Ryan Moran before: he has a very popular podcast, has a huge fan base, and is very well known for creating a million dollar Amazon-based business in a year. There are lots of interviews about how Ryan created his successful business, so in today's show we talked about his path to creating his successful business and how he invests his money now that he has it. Some of the things we cover are: - Why Ryan was making money but still miserable - The #1 shift that helped Ryan feel a lot better about his business - How Ryan spends his money now (including how he gets a 25% return on some of his investments) - ...and a bit more, including points where we both get butterflies in our stomachs (mostly because we're geeks!) As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Building a Million Dollar Business in 12 Months – with Ryan Moran - This is an interview where...

48 MIN2015 NOV 16
Comments
Before and after creating a million dollar business - with Ryan Moran

10 ways you can make somebody's day in 20 minutes or less

Sometimes seemingly "small" gestures can mean the world to people. Today's episode is all about how you can dramatically impact somebody's day - or week- in 20 minutes or less. Notes From The Show: - Randomly buy something on Amazon Wishlist - Use your intuition to give someone a gift card - Mail someone a card with reasons you admire or love them - Pay tolls behind you - Offer to help a busy parent - Offer food to your neighbors - Be a rock - Send PayPal appreciation - Create a scavenger hunt - Bring healthy snacks to work Links and Resources Mentioned: Amazon Wishlist - This is where you can type in random names to find people to gift things to. 11 5-minute activities you can do to make the world a better place - This is a very similar podcast episode to today's. RachelRofe.com/questions - If you'd like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media button...

17 MIN2015 NOV 12
Comments
10 ways you can make somebody's day in 20 minutes or less

Latest Episodes

Part 5: How to not get sucked into all the bad news stories

Bad news is all around us. But that doesn't necessarily mean that it's an accurate reflection of the current state of our society and world, which is why in today's episode, I cover the importance of maintaining perspective and arming yourself with fact—not fear—based information. This is Part 5 of a 5-part series about how to effectively cope when you're inundated with bad news stories and negativity. And while the world may seem all doom and gloom, research and evidence show that we actually live in an increasingly peaceful time. That's not to say there isn't still tons of room for improvement, however. But we should also focus on the positives and factor in the progress we've made as well. Notes from the show: - We actually live in a more peaceful time now than we ever have before - Advancements in communication technology put information at our fingertips so we are just hearing about the bad news in the world more now - Every generation seems to have a problem with the subsequ...

10 MIN2016 AUG 18
Comments
Part 5: How to not get sucked into all the bad news stories

Part 4: How to not get sucked into all the bad news stories

It's no secret that the news has been inundated with negative stories and happenings lately. But the reality is that if we have time to worry and complain, then we have time to take positive action, too. And that's exactly what I talk about in today's episode. This is Part 4 in a 5-part series about practical tips, staying open and resourced, and shifting our mindsets so we don't become weighed down by all of the bad news stories. We should be aware of what's going on in the world but we should digest that information when we're in the best frame of mind to do so. That way, we can spend our time doing something useful about it—something that can make the world a better place. Notes from the show: - Share what you believe but do so in a way that comes from a place of clean energy - Post supportive, love-based thoughts and stories on social media - Attend peaceful protests or use artistic expression to convey your message - Take Mr. Rogers' advice and "Look for the helpers" - Volunte...

12 MIN2016 AUG 15
Comments
Part 4: How to not get sucked into all the bad news stories

Part 3: How to not get sucked into all the bad news stories

If you don't stay open andlearn how to manage your intake of current events in a way that empowers and enables you to cope with love rather than fear-based thinking, it's easy to become weighed down by bad news stories. This is Part 3 in a 5-part series about the tools you can use and the actions you can take when you start to feel overwhelmed by too much negative news. So much of the way we navigate the world around us has to do with our mindset. And luckily, that's something we're in charge of (to a large degree) and can tweak to create an overall more positive and joyful life for ourselves. I really hope you find this series helpful! Notes from the show: - The value of appreciating each day and treating it as a gift - How to reframe your mindset to be one filled with gratitude, not worry or fear - A challenge to commit to doing something that brings you joy every single day - You have the power to re-examine your expectations and treat negative feelings as opportunities for fulfi...

7 MIN2016 AUG 11
Comments
Part 3: How to not get sucked into all the bad news stories

Part 2: How to not get sucked into all the bad news stories

Bad news deeply affects many of us. And there certainly is no shortage of it these days, so it can be difficult not to become totally consumed by it. This is Part 2 in a 5-part series filled with tips and resources that will help you better cope with all the negative news. Turning a blind eye to what's going on in the world is not what I'm proposing. Rather, I'm suggesting ways that you can take charge of your mindset and make sure that you stay open and continue operating from a place of love in spite of the negative things happening around you. I really hope you find this series helpful! Notes from the show: - Empowering yourself to be in charge of your experiences versus allowing your experiences to be in charge of you - How negative news infiltrates your subconscious with worry and fear-based thinking, blocking effective communication and trust -A Chrome extension that lets you block news from yourself until you're better equipped to handle it - Doing something that's worthwhile...

10 MIN2016 AUG 8
Comments
Part 2: How to not get sucked into all the bad news stories

Part 1: How to not get sucked into all the bad news stories

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it. This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news. I'mcertainly not advocating ignoring it - but we can also approachthings like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse. I hope this helps - it's really needed right now! Notes From The Show: – Fear limits us - love expands us. - Breathe deep in order to connect back to yourself - Bringing attention to the present moment helps you reduce anxiety -"It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD - Go out in nature or do something to connect you to yourself - Write a letter to yourself - Remember your true essence Links and Resources Mentioned: RachelRofe....

10 MIN2016 AUG 4
Comments
Part 1: How to not get sucked into all the bad news stories

Where I've been

I know it's been a long time since I've made a podcast, and I apologize! Life has been very busy. This episode explains what's been going on and my intentions going forward with this show. Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher, you can leave a review right here. That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

14 MIN2016 JUL 28
Comments
Where I've been

Why financial freedom is a journey of self love - with Danetha Doe

Today's show is Part 2 of our series with Danetha Doe. In this show, we talk about how financial freedom is a journey of self love. Some of the things we cover are: - Why a strong sense of self worth leads to earning more income - A morning ritual you can do to feel better about your money and yourself - People who feel like having money is a bad thing (usually because of spiritual beliefs) - How to get over the "Fraud Factor" that so many people struggle with You can find Part 1 with Danetha Doe - Track your money and transform your life - right here. As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Track your money and transform your life - Part 1 of our chat with Danetha Change your money mindset and earn more, with Denise Duffield-Thomas – This is the interview with Denise Duffield-Thomas (another money mindset expert that’s been on A Better Life) that Danetha mentioned ...

21 MIN2015 NOV 30
Comments
Why financial freedom is a journey of self love - with Danetha Doe

Track your money and transform your life - with Danetha Doe

In today's show, we talk with Danetha Doe about the importance of tracking your money and how you can get started in a simple, quick way. Some of the things we cover are: - How to eliminate overwhelm around your finances (including super-simple notifications you can set up) - Easy ways to get started tracking your income - including what to track and when to track it - How to create financial goals + realistic plans to make them happen - ...and a bit more, including why you should treat yourself even if you're on a budget. This episode is Part 1 with Danetha. In Part 2, we talk all about how financial freedom is a journey of self love. Stay tuned! As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Change your money mindset and earn more, with Denise Duffield-Thomas - This is the interview with Denise Duffield-Thomas (another money mindset expert that's been on A Better Life) tha...

24 MIN2015 NOV 25
Comments
Track your money and transform your life - with Danetha Doe

Before and after creating a million dollar business - with Ryan Moran

You may have heard of Ryan Moran before: he has a very popular podcast, has a huge fan base, and is very well known for creating a million dollar Amazon-based business in a year. There are lots of interviews about how Ryan created his successful business, so in today's show we talked about his path to creating his successful business and how he invests his money now that he has it. Some of the things we cover are: - Why Ryan was making money but still miserable - The #1 shift that helped Ryan feel a lot better about his business - How Ryan spends his money now (including how he gets a 25% return on some of his investments) - ...and a bit more, including points where we both get butterflies in our stomachs (mostly because we're geeks!) As always, please me know how you enjoyed this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Links and Resources Mentioned: Building a Million Dollar Business in 12 Months – with Ryan Moran - This is an interview where...

48 MIN2015 NOV 16
Comments
Before and after creating a million dollar business - with Ryan Moran

10 ways you can make somebody's day in 20 minutes or less

Sometimes seemingly "small" gestures can mean the world to people. Today's episode is all about how you can dramatically impact somebody's day - or week- in 20 minutes or less. Notes From The Show: - Randomly buy something on Amazon Wishlist - Use your intuition to give someone a gift card - Mail someone a card with reasons you admire or love them - Pay tolls behind you - Offer to help a busy parent - Offer food to your neighbors - Be a rock - Send PayPal appreciation - Create a scavenger hunt - Bring healthy snacks to work Links and Resources Mentioned: Amazon Wishlist - This is where you can type in random names to find people to gift things to. 11 5-minute activities you can do to make the world a better place - This is a very similar podcast episode to today's. RachelRofe.com/questions - If you'd like me to answer a question, post right there. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media button...

17 MIN2015 NOV 12
Comments
10 ways you can make somebody's day in 20 minutes or less