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A Mind For Fitness Podcast

Advanced Weight-loss Resources

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Followers
4
Plays
A Mind For Fitness Podcast

A Mind For Fitness Podcast

Advanced Weight-loss Resources

3
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

Latest Episodes

What Is Intuitive Eating And Does It Work?

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins

37 MIN2018 FEB 12
Comments
What Is Intuitive Eating And Does It Work?

Ending the Diet War

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins

51 MIN2018 FEB 3
Comments
Ending the Diet War

One Question That Will Determine if You Will Keep Your New-Year's Resolution

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins

32 MIN2018 JAN 22
Comments
One Question That Will Determine if You Will Keep Your New-Year's Resolution

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins

41 MIN2018 JAN 7
Comments
Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

How to Handle Unexpected Cheating

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! Book on weight loss https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins

26 MIN2017 DEC 13
Comments
How to Handle Unexpected Cheating

Commonly Overlooked Carbs

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins

35 MIN2017 DEC 5
Comments
Commonly Overlooked Carbs

How to Handle the Holidays

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode! Link to the new book! https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=1511214151&sr=8-3&keywords=diet+sins

33 MIN2017 NOV 21
Comments
How to Handle the Holidays

Keto-Cycling: Interview With Jason Wittrock

EToday is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

51 MIN2017 NOV 14
Comments
Keto-Cycling: Interview With Jason Wittrock

Lies Overweight People Tell Themselves

EIn this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

33 MIN2017 OCT 24
Comments
Lies Overweight People Tell Themselves

Should You Try The Wolverine Diet: Choosing a Diet That is Right For You

Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode! Book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-1&keywords=fasting+to+break+your+plateau

33 MIN2017 OCT 10
Comments
Should You Try The Wolverine Diet: Choosing a Diet That is Right For You

Latest Episodes

What Is Intuitive Eating And Does It Work?

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins

37 MIN2018 FEB 12
Comments
What Is Intuitive Eating And Does It Work?

Ending the Diet War

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins

51 MIN2018 FEB 3
Comments
Ending the Diet War

One Question That Will Determine if You Will Keep Your New-Year's Resolution

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins

32 MIN2018 JAN 22
Comments
One Question That Will Determine if You Will Keep Your New-Year's Resolution

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins

41 MIN2018 JAN 7
Comments
Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

How to Handle Unexpected Cheating

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! Book on weight loss https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins

26 MIN2017 DEC 13
Comments
How to Handle Unexpected Cheating

Commonly Overlooked Carbs

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins

35 MIN2017 DEC 5
Comments
Commonly Overlooked Carbs

How to Handle the Holidays

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode! Link to the new book! https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=1511214151&sr=8-3&keywords=diet+sins

33 MIN2017 NOV 21
Comments
How to Handle the Holidays

Keto-Cycling: Interview With Jason Wittrock

EToday is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet Sins https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

51 MIN2017 NOV 14
Comments
Keto-Cycling: Interview With Jason Wittrock

Lies Overweight People Tell Themselves

EIn this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

33 MIN2017 OCT 24
Comments
Lies Overweight People Tell Themselves

Should You Try The Wolverine Diet: Choosing a Diet That is Right For You

Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode! Book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-1&keywords=fasting+to+break+your+plateau

33 MIN2017 OCT 10
Comments
Should You Try The Wolverine Diet: Choosing a Diet That is Right For You
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