title

A Real Human Being

Josh Putnam: Mental health enthusiast

1
Followers
9
Plays
A Real Human Being

A Real Human Being

Josh Putnam: Mental health enthusiast

1
Followers
9
Plays
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About Us

Conversations about life

Latest Episodes

Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010

“Before you heal someone, first ask them if they are willing to give up the thing that made them sick.” – Hippocrates In this episode I talk about what is required from us when we want to heal. If we want to heal, we have to be willing to be different than we are right … Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010 Read More »

51 MIN2019 JAN 5
Comments
Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010

Medication and Mental Illness – Ep. 009

In this episode, I talk about medication and why I don’t use it, but why I don’t judge or shame others who do. I wanted to make sure that I am careful and compassionate, so that anyone who does go the medication route doesn’t feel judged or discouraged. I understand the pain of it and … Medication and Mental Illness – Ep. 009 Read More »

26 MIN2019 JAN 5
Comments
Medication and Mental Illness – Ep. 009

Vulnerability, Grace, and Forgiveness – Ep. 008

In this episode, I just talk a little bit about how I’ve been doing lately in my healing journey and try to share in a more vulnerable way some of my thoughts about life and mental illness. There isn’t a whole lot of structure to this episode, but mostly I just talk about things that … Vulnerability, Grace, and Forgiveness – Ep. 008 Read More »

43 MIN2019 JAN 5
Comments
Vulnerability, Grace, and Forgiveness – Ep. 008

Forgive Your Parents and Heal Mental Illness – Ep. 007

In this episode, I talk about Mark Wolynn’s book It Didn’t Start With You and his own experience healing the connection between he and his parents. The parental connection is absolutely vital in our emotional health. We must heal that connection in order to be fully healthy and happy. We can heal that connection whether … Forgive Your Parents and Heal Mental Illness – Ep. 007 Read More »

49 MIN2019 JAN 5
Comments
Forgive Your Parents and Heal Mental Illness – Ep. 007

Vulnerability and Anxiety – Ep. 006

In this episode, I talk about vulnerability and its role in healing mental illness. Vulnerability is a huge factor in mental health and our society is not built to cultivate it. We really have to choose it and develop the ability to be vulnerable. I talk about Brene Brown, who is a shame and vulnerability … Vulnerability and Anxiety – Ep. 006 Read More »

35 MIN2019 JAN 5
Comments
Vulnerability and Anxiety – Ep. 006

How to Meditate When You Can’t Calm Your Mind – Ep. 005

In this episode, I talk all about meditation and my experiences with it. Meditation is one of the most common suggestions for people with mental illness, and is incredibly important and powerful. However, for me, and for many others, it has been quite difficult to do. My experience was so challenging! I would sit and … How to Meditate When You Can’t Calm Your Mind – Ep. 005 Read More »

21 MIN2019 JAN 5
Comments
How to Meditate When You Can’t Calm Your Mind – Ep. 005

Inherited Trauma and How to Heal It – Ep. 004

In this episode, I talk about a book I found recently that completely changed the way I see trauma and human behavior. The book is called It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. In the book, Mark describes in great … Inherited Trauma and How to Heal It – Ep. 004 Read More »

29 MIN2019 JAN 4
Comments
Inherited Trauma and How to Heal It – Ep. 004

Healing Emotional Trauma With TIPI – Ep. 003

In this episode, I talk about a technique called TIPI that I learned about from the Mindful Mama podcast in an interview with Cedric Bertelli. Cedric is the Director of TIPI in the United States. TIPI is a French acronym that loosely translates to Technique for the Sensorial Identification and Processing of Emotional Trauma. I … Healing Emotional Trauma With TIPI – Ep. 003 Read More »

31 MIN2019 JAN 4
Comments
Healing Emotional Trauma With TIPI – Ep. 003

How To Literally Shake Off Your Anxiety – Ep. 002

In this episode of the A Real Human Being Podcast, I talk about one technique that I have learned that helps to heal and release trauma from the body. The technique is called T.R.E., which stands for Trauma Releasing Exercises. It was developed by a man named David Berceli, PhD, who “is and international expert … How To Literally Shake Off Your Anxiety – Ep. 002 Read More »

49 MIN2019 JAN 4
Comments
How To Literally Shake Off Your Anxiety – Ep. 002

What Causes Anxiety? – Ep. 001

My name is Josh Putnam and I am the host of the A Real Human Being Podcast, where I share what I have learned on my journey to heal anxiety and depression and where I invite others to join in the conversation about mental illness and share what they have learned and have experienced. I … What Causes Anxiety? – Ep. 001 Read More »

41 MIN2019 JAN 4
Comments
What Causes Anxiety? – Ep. 001
the END

Latest Episodes

Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010

“Before you heal someone, first ask them if they are willing to give up the thing that made them sick.” – Hippocrates In this episode I talk about what is required from us when we want to heal. If we want to heal, we have to be willing to be different than we are right … Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010 Read More »

51 MIN2019 JAN 5
Comments
Before You Heal, Are You Willing to Give Up the Things That Made You Sick? – Ep. 010

Medication and Mental Illness – Ep. 009

In this episode, I talk about medication and why I don’t use it, but why I don’t judge or shame others who do. I wanted to make sure that I am careful and compassionate, so that anyone who does go the medication route doesn’t feel judged or discouraged. I understand the pain of it and … Medication and Mental Illness – Ep. 009 Read More »

26 MIN2019 JAN 5
Comments
Medication and Mental Illness – Ep. 009

Vulnerability, Grace, and Forgiveness – Ep. 008

In this episode, I just talk a little bit about how I’ve been doing lately in my healing journey and try to share in a more vulnerable way some of my thoughts about life and mental illness. There isn’t a whole lot of structure to this episode, but mostly I just talk about things that … Vulnerability, Grace, and Forgiveness – Ep. 008 Read More »

43 MIN2019 JAN 5
Comments
Vulnerability, Grace, and Forgiveness – Ep. 008

Forgive Your Parents and Heal Mental Illness – Ep. 007

In this episode, I talk about Mark Wolynn’s book It Didn’t Start With You and his own experience healing the connection between he and his parents. The parental connection is absolutely vital in our emotional health. We must heal that connection in order to be fully healthy and happy. We can heal that connection whether … Forgive Your Parents and Heal Mental Illness – Ep. 007 Read More »

49 MIN2019 JAN 5
Comments
Forgive Your Parents and Heal Mental Illness – Ep. 007

Vulnerability and Anxiety – Ep. 006

In this episode, I talk about vulnerability and its role in healing mental illness. Vulnerability is a huge factor in mental health and our society is not built to cultivate it. We really have to choose it and develop the ability to be vulnerable. I talk about Brene Brown, who is a shame and vulnerability … Vulnerability and Anxiety – Ep. 006 Read More »

35 MIN2019 JAN 5
Comments
Vulnerability and Anxiety – Ep. 006

How to Meditate When You Can’t Calm Your Mind – Ep. 005

In this episode, I talk all about meditation and my experiences with it. Meditation is one of the most common suggestions for people with mental illness, and is incredibly important and powerful. However, for me, and for many others, it has been quite difficult to do. My experience was so challenging! I would sit and … How to Meditate When You Can’t Calm Your Mind – Ep. 005 Read More »

21 MIN2019 JAN 5
Comments
How to Meditate When You Can’t Calm Your Mind – Ep. 005

Inherited Trauma and How to Heal It – Ep. 004

In this episode, I talk about a book I found recently that completely changed the way I see trauma and human behavior. The book is called It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. In the book, Mark describes in great … Inherited Trauma and How to Heal It – Ep. 004 Read More »

29 MIN2019 JAN 4
Comments
Inherited Trauma and How to Heal It – Ep. 004

Healing Emotional Trauma With TIPI – Ep. 003

In this episode, I talk about a technique called TIPI that I learned about from the Mindful Mama podcast in an interview with Cedric Bertelli. Cedric is the Director of TIPI in the United States. TIPI is a French acronym that loosely translates to Technique for the Sensorial Identification and Processing of Emotional Trauma. I … Healing Emotional Trauma With TIPI – Ep. 003 Read More »

31 MIN2019 JAN 4
Comments
Healing Emotional Trauma With TIPI – Ep. 003

How To Literally Shake Off Your Anxiety – Ep. 002

In this episode of the A Real Human Being Podcast, I talk about one technique that I have learned that helps to heal and release trauma from the body. The technique is called T.R.E., which stands for Trauma Releasing Exercises. It was developed by a man named David Berceli, PhD, who “is and international expert … How To Literally Shake Off Your Anxiety – Ep. 002 Read More »

49 MIN2019 JAN 4
Comments
How To Literally Shake Off Your Anxiety – Ep. 002

What Causes Anxiety? – Ep. 001

My name is Josh Putnam and I am the host of the A Real Human Being Podcast, where I share what I have learned on my journey to heal anxiety and depression and where I invite others to join in the conversation about mental illness and share what they have learned and have experienced. I … What Causes Anxiety? – Ep. 001 Read More »

41 MIN2019 JAN 4
Comments
What Causes Anxiety? – Ep. 001
the END
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