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Aging Youthful Podcast

Mary Black

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Aging Youthful Podcast

Aging Youthful Podcast

Mary Black

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About Us

The Aging Youthful Podcast is where we don’t let ANYONE else’s definition of age stop us from getting out there and doing what we love DESPITE the number of birthdays we’ve had. The host, Mary Black, is a lifestyle coach, blogger, novice Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can get out and live life to the fullest and find your purpose and passion at ANY Age.The aging youthful motto is “why age gracefully when you can age youthfully”.

Latest Episodes

2018 Aging Youthful Holiday Gift Guide

In this episode Mary shares some of her and Mark's favorite everyday products that help keep them Aging Youthful every day! From small appliances to coffee mugs to some of their favorite clothing, you're sure to find something for your loved ones. Or if you haven't been naughty, share this episode with your favorite Santa and maybe one of their faves will become yours! Here's what made the list this year: Air FryerSlow Masticating JuicerFrench Coffee PressFun Coffee MugsNutri-BulletInstant PotRejuvity Skin CareGirlfriend Collective Leggings (Mary's FAVE!) Duluth Trading Firehose Flex Pants (Mark's FAVE!)Inflatable Hot Tub (Both Mark and Mary's FAVE!!!)CLICK HERE FOR THE FULL SHOW NOTES/BLOG POST

31 MIN2018 DEC 10
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2018 Aging Youthful Holiday Gift Guide

What My Sled Dogs Taught Me, Vol. IV

EWelcome back to the podcast everyone! I have been MIA the last few weeks as I’ve been so focused on what I had been prepping and training for the last 13 weeks, the 1st Annual Be Amazing Showcase Fitness Show. I stepped out of my comfort zone again, traveled all the way from Alaska to North Carolina to be part of this life-changing event. Getting out my comfort zone was something that happened hundreds, if not thousands of times in my 22 years of having sled dogs. I knew this was something I had share in this week’s show to give you 5 Simple Steps To get out of your comfort zone to live your best life at any age!Before diving in, I’d like to say thank you again to you, the listener, for listening in, sharing episodes with others who can us the message of a show. I appreciate each and every one of you and if you haven’t already, head on over to Apple Podcast and leave a heart felt review.Alright let’s get to it. Here are five steps to help you get out of our comfort zone to age ...

21 MIN2018 OCT 18
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What My Sled Dogs Taught Me, Vol. IV

3 Tips To Save Your Marriage

Have you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 31 years and married for 28 of them, YIKES! Time really does fly and it seems like yesterday it was 1986 and we were two kids playing in a weekend broomball tournament on the same team. Sparks flew back then, but like with any relationship it’s had its ups and downs and it hasn’t always been rainbows and sunshine. No ma’am, but with every challenge, we’ve come out the other side with a deeper love and understanding for each other.First, I must pre-unqualify (is that a word?) myself as a relationship expert; I’m not a marriage therapist nor do I pretend everything is perfect in mine. Mark and my relationship is a work in progress and I’m only sharing a few things that helped us re-connect recently. My hope is to keep you from having to save your marriage, before it gets to the point of no return. ...

17 MIN2018 SEP 20
Comments
3 Tips To Save Your Marriage

Why Being 50 Is Awesome!

Welcome to the Aging Youthful podcast, episode number 21. In the last show I talked about a disturbing trend on social media: the over-filtering of photos. I see so many fake porcelain faces by mostly women and it saddens me. While I like to use filters to brighten a photo or focus in on something, I want you to see my earned laugh and smile lines. I encourage you to take a listen after this week’s show and take the Aging Youthful no filter challenge. This week, I’m sharing five things I believe are awesome about being 50 (and above). Let’s hop right in and get started…I also want to make give a quick moment of gratitude as this show has been accepted by as the FIRST “Made In Alaska” Podcast! The producing and editing of this show, as well as the beautiful intro/outro music was made right here in the last frontier, and I am honored to have been given this coveted designation. Check out the podcast artwork and you’ll see a little logo with a polar bear…be sure to look for it ...

18 MIN2018 SEP 5
Comments
Why Being 50 Is Awesome!

Aging Youthful NO Filter Challenge

Welcome to the Aging Youthful Podcast, Episode #20! Last week I continued my non-consecutive series of What My Sled Dogs Taught me with Volume III: You must be willing to do what other’s won’t if you want to be/do/have what others don’t (which of course is to be Aging Youthful and not just “getting old”.).Be sure to check it, along with Episode 5 and Episode 12 for the first two lessons after this week’s show.This week I’m sharing something I have been seeing on social media that seems to be getting worse: over-filtering of photos. Yes, I know we’ve had a few rides around the sun and have a few lumps, bumps and skin flaws, but when I can barely tell someone has a nose, the filtering is out of hand. I’m getting fired up already, so we best get this party started…click here for the full blog post: https://agingyouthful.com/episode-20/Episode Links:Episode 5: What My Sled Dogs Taught Me, Vol. I: Finding Your Passion https://agingyouthful.com/episode-5/Episode 12: What My Sled...

8 MIN2018 AUG 22
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Aging Youthful NO Filter Challenge

What My Sled Dogs Taught Me, Vol. III

Be Willing To Do What Others Won't

13 MIN2018 AUG 7
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What My Sled Dogs Taught Me, Vol. III

NOW Is The Time To Step Up!

EIt IS Up To Us To Make A Difference

11 MIN2018 AUG 1
Comments
NOW Is The Time To Step Up!

Is Your "Stuff" Keeping You Stuck?

Welcome to the Aging Youthful Podcast, Episode #17. Last week I shared one of my Aging Youthful life hacks: How To Start a Gratitude practice. The 5 minutes or so I spend writing out what I am grateful forlife, has changed my life for the better. Check it out after this week’s show. This week I’m asking you a question: Is your “stuff” keeping you stuck. This quickie show will help you take a look around and see if all the stuff you have in your life (literal stuff), and if it’s holding you back from getting out and truly living life. Let’s dive right in. This past weekend, Mark and I hopped in the truck and made the six hour drive from Fairbanks to Valdez, Alaska. I had given Mark a “bucket list” Christmas present of a whale watching tour and as we walked along the pier to find our hosts, it made me think of a social media posting I had written a couple years ago after a hike with some friends in Denali National Park where we had a couple of brief deep life observation momen...

8 MIN2018 JUL 18
Comments
Is Your "Stuff" Keeping You Stuck?

How To Start a Gratitude Practice

This week I'm sharing how to start a gratitude practice and let me start out by saying I am so happy and grateful you show up each week. Whether you listen in or read the blog/show notes, every one of you is helping me fulfill my purpose and passion which is to not let anyone stop you from getting out there and doing what YOU love, despite your age.Last week I had the pleasure of interviewing international best-selling author, Jenny Berk. Jenny’s book The Body Image Blueprint is a journal of her journey of learning how to let go of the just “love your body” mentality and switching to learning to appreciate the miracle her body is and all it does. Be sure to check it out after this week’s show.This week I’m sharing with you one of the rituals that helps keep me on the path of having a positive attitude…my daily gratitude practice. This little morning routine helps to ground me and start each day on a positive noteso I can be a better person. What I focus on expands and even if ...

17 MIN2018 JUL 11
Comments
How To Start a Gratitude Practice

How To Make Peace With Your Body

How To Make Peace With Our Body: An Interview With Best Selling Author Jenny Berk.In this week's Aging Youthful Blog-Cast (a cross between a blog post and podcast) where I had the pleasure of interviewing and learning from The Body Image Blueprint author, Jenny Berk. I would like to mention quickly, last week I shared what I believe us Aging Youthful Gen X’ers can learn from millennials. Before "X" off website, hear me out. While millennial generation IS the “everyone gets a trophy” generation, they are also a socially conscious generation changing how things are being done. It’s a short and sweet episode, so if you have an extra 15 minutes, check it out after this week’s show.How I Met A Body Positivity Best-Selling AuthorBack to this week. I met Jenny in a Facebook group when I put up a post looking for people to interview for the podcast. Jenny sent me a message after checking out this site and felt she might have some value to share with the readers and listeners. Not only ...

53 MIN2018 JUL 4
Comments
How To Make Peace With Your Body

Latest Episodes

2018 Aging Youthful Holiday Gift Guide

In this episode Mary shares some of her and Mark's favorite everyday products that help keep them Aging Youthful every day! From small appliances to coffee mugs to some of their favorite clothing, you're sure to find something for your loved ones. Or if you haven't been naughty, share this episode with your favorite Santa and maybe one of their faves will become yours! Here's what made the list this year: Air FryerSlow Masticating JuicerFrench Coffee PressFun Coffee MugsNutri-BulletInstant PotRejuvity Skin CareGirlfriend Collective Leggings (Mary's FAVE!) Duluth Trading Firehose Flex Pants (Mark's FAVE!)Inflatable Hot Tub (Both Mark and Mary's FAVE!!!)CLICK HERE FOR THE FULL SHOW NOTES/BLOG POST

31 MIN2018 DEC 10
Comments
2018 Aging Youthful Holiday Gift Guide

What My Sled Dogs Taught Me, Vol. IV

EWelcome back to the podcast everyone! I have been MIA the last few weeks as I’ve been so focused on what I had been prepping and training for the last 13 weeks, the 1st Annual Be Amazing Showcase Fitness Show. I stepped out of my comfort zone again, traveled all the way from Alaska to North Carolina to be part of this life-changing event. Getting out my comfort zone was something that happened hundreds, if not thousands of times in my 22 years of having sled dogs. I knew this was something I had share in this week’s show to give you 5 Simple Steps To get out of your comfort zone to live your best life at any age!Before diving in, I’d like to say thank you again to you, the listener, for listening in, sharing episodes with others who can us the message of a show. I appreciate each and every one of you and if you haven’t already, head on over to Apple Podcast and leave a heart felt review.Alright let’s get to it. Here are five steps to help you get out of our comfort zone to age ...

21 MIN2018 OCT 18
Comments
What My Sled Dogs Taught Me, Vol. IV

3 Tips To Save Your Marriage

Have you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 31 years and married for 28 of them, YIKES! Time really does fly and it seems like yesterday it was 1986 and we were two kids playing in a weekend broomball tournament on the same team. Sparks flew back then, but like with any relationship it’s had its ups and downs and it hasn’t always been rainbows and sunshine. No ma’am, but with every challenge, we’ve come out the other side with a deeper love and understanding for each other.First, I must pre-unqualify (is that a word?) myself as a relationship expert; I’m not a marriage therapist nor do I pretend everything is perfect in mine. Mark and my relationship is a work in progress and I’m only sharing a few things that helped us re-connect recently. My hope is to keep you from having to save your marriage, before it gets to the point of no return. ...

17 MIN2018 SEP 20
Comments
3 Tips To Save Your Marriage

Why Being 50 Is Awesome!

Welcome to the Aging Youthful podcast, episode number 21. In the last show I talked about a disturbing trend on social media: the over-filtering of photos. I see so many fake porcelain faces by mostly women and it saddens me. While I like to use filters to brighten a photo or focus in on something, I want you to see my earned laugh and smile lines. I encourage you to take a listen after this week’s show and take the Aging Youthful no filter challenge. This week, I’m sharing five things I believe are awesome about being 50 (and above). Let’s hop right in and get started…I also want to make give a quick moment of gratitude as this show has been accepted by as the FIRST “Made In Alaska” Podcast! The producing and editing of this show, as well as the beautiful intro/outro music was made right here in the last frontier, and I am honored to have been given this coveted designation. Check out the podcast artwork and you’ll see a little logo with a polar bear…be sure to look for it ...

18 MIN2018 SEP 5
Comments
Why Being 50 Is Awesome!

Aging Youthful NO Filter Challenge

Welcome to the Aging Youthful Podcast, Episode #20! Last week I continued my non-consecutive series of What My Sled Dogs Taught me with Volume III: You must be willing to do what other’s won’t if you want to be/do/have what others don’t (which of course is to be Aging Youthful and not just “getting old”.).Be sure to check it, along with Episode 5 and Episode 12 for the first two lessons after this week’s show.This week I’m sharing something I have been seeing on social media that seems to be getting worse: over-filtering of photos. Yes, I know we’ve had a few rides around the sun and have a few lumps, bumps and skin flaws, but when I can barely tell someone has a nose, the filtering is out of hand. I’m getting fired up already, so we best get this party started…click here for the full blog post: https://agingyouthful.com/episode-20/Episode Links:Episode 5: What My Sled Dogs Taught Me, Vol. I: Finding Your Passion https://agingyouthful.com/episode-5/Episode 12: What My Sled...

8 MIN2018 AUG 22
Comments
Aging Youthful NO Filter Challenge

What My Sled Dogs Taught Me, Vol. III

Be Willing To Do What Others Won't

13 MIN2018 AUG 7
Comments
What My Sled Dogs Taught Me, Vol. III

NOW Is The Time To Step Up!

EIt IS Up To Us To Make A Difference

11 MIN2018 AUG 1
Comments
NOW Is The Time To Step Up!

Is Your "Stuff" Keeping You Stuck?

Welcome to the Aging Youthful Podcast, Episode #17. Last week I shared one of my Aging Youthful life hacks: How To Start a Gratitude practice. The 5 minutes or so I spend writing out what I am grateful forlife, has changed my life for the better. Check it out after this week’s show. This week I’m asking you a question: Is your “stuff” keeping you stuck. This quickie show will help you take a look around and see if all the stuff you have in your life (literal stuff), and if it’s holding you back from getting out and truly living life. Let’s dive right in. This past weekend, Mark and I hopped in the truck and made the six hour drive from Fairbanks to Valdez, Alaska. I had given Mark a “bucket list” Christmas present of a whale watching tour and as we walked along the pier to find our hosts, it made me think of a social media posting I had written a couple years ago after a hike with some friends in Denali National Park where we had a couple of brief deep life observation momen...

8 MIN2018 JUL 18
Comments
Is Your "Stuff" Keeping You Stuck?

How To Start a Gratitude Practice

This week I'm sharing how to start a gratitude practice and let me start out by saying I am so happy and grateful you show up each week. Whether you listen in or read the blog/show notes, every one of you is helping me fulfill my purpose and passion which is to not let anyone stop you from getting out there and doing what YOU love, despite your age.Last week I had the pleasure of interviewing international best-selling author, Jenny Berk. Jenny’s book The Body Image Blueprint is a journal of her journey of learning how to let go of the just “love your body” mentality and switching to learning to appreciate the miracle her body is and all it does. Be sure to check it out after this week’s show.This week I’m sharing with you one of the rituals that helps keep me on the path of having a positive attitude…my daily gratitude practice. This little morning routine helps to ground me and start each day on a positive noteso I can be a better person. What I focus on expands and even if ...

17 MIN2018 JUL 11
Comments
How To Start a Gratitude Practice

How To Make Peace With Your Body

How To Make Peace With Our Body: An Interview With Best Selling Author Jenny Berk.In this week's Aging Youthful Blog-Cast (a cross between a blog post and podcast) where I had the pleasure of interviewing and learning from The Body Image Blueprint author, Jenny Berk. I would like to mention quickly, last week I shared what I believe us Aging Youthful Gen X’ers can learn from millennials. Before "X" off website, hear me out. While millennial generation IS the “everyone gets a trophy” generation, they are also a socially conscious generation changing how things are being done. It’s a short and sweet episode, so if you have an extra 15 minutes, check it out after this week’s show.How I Met A Body Positivity Best-Selling AuthorBack to this week. I met Jenny in a Facebook group when I put up a post looking for people to interview for the podcast. Jenny sent me a message after checking out this site and felt she might have some value to share with the readers and listeners. Not only ...

53 MIN2018 JUL 4
Comments
How To Make Peace With Your Body
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