title

Anxiety WOD

Anxiety WOD

2
Followers
0
Plays
Anxiety WOD
Anxiety WOD

Anxiety WOD

Anxiety WOD

2
Followers
0
Plays
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About Us

Anxiety workout of your day!

Latest Episodes

Ep 29 – Quick Relief, Moving, Parents

On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do when your anxiety pops up. Then I talk about the anxiety involved in moving and starting a new beginning across country. Finally we go ... Read More

28 MIN2 w ago
Comments
Ep 29 – Quick Relief, Moving, Parents

EP 28 We are the Evidence

On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also someone who I have worked with in her own healing and has been down the road of anxiety and PTSD. Her mission is to help others that ... Read More

38 MIN3 w ago
Comments
EP 28 We are the Evidence

Ep 27 – Top 5 Panic Attack Remedies

We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over 5 more honorable mention ways to help you fix your panic attacks. These can really go a long way in your life of ... Read More

27 MINSEP 18
Comments
Ep 27 – Top 5 Panic Attack Remedies

EP 26 – Back to School

On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to help manage children’s anxiety and any you may have as a parent. Big thanks to Britt Rose who is a school counselor for taking time to ... Read More

36 MINSEP 3
Comments
EP 26 – Back to School

Ep 25 – Suicide, Injury, Inner Voice

On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, what the difference is and what to do when you are either or. Then I talk about being your own biggest cheerleader, inner voice, and ... Read More

30 MINAUG 26
Comments
Ep 25 – Suicide, Injury, Inner Voice

Ep 24 – Lauren, CrossFit, Mindset

On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activity, CrossFit. We also go over reframing our thoughts in the midst of adversity. Then we go over a bunch of random fire questions similar to the ... Read More

58 MINAUG 19
Comments
Ep 24 – Lauren, CrossFit, Mindset

Ep 23 – Inner Voice, Facing Fears, Self Forgiveness

On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while facing your fears and I speak honestly about how nobody really WANTS to face their fears. Then we talking about letting go of ... Read More

32 MINAUG 12
Comments
Ep 23 – Inner Voice, Facing Fears, Self Forgiveness

Ep 22 – Motivation, Waking up, Excitement

On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get thru that snowball into a panic attack. Then we discuss anxiety vs anticipation…turning our ... Read More

26 MINAUG 7
Comments
Ep 22 – Motivation, Waking up, Excitement

Ep 21 – Vision, Control, Habits

On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we talk about some of the most beneficial habits I have to help manage my anxiety and the ones that helped me heal the most. Then ... Read More

25 MINJUL 26
Comments
Ep 21 – Vision, Control, Habits

Ep 20 – Dating, Friends, Self forgiveness

On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your anxiety. Then I share some info on my story of self forgiveness. Sometimes we can beat ourselves up so bad, but why? Go ... Read More

29 MINJUL 16
Comments
Ep 20 – Dating, Friends, Self forgiveness
the END

Latest Episodes

Ep 29 – Quick Relief, Moving, Parents

On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do when your anxiety pops up. Then I talk about the anxiety involved in moving and starting a new beginning across country. Finally we go ... Read More

28 MIN2 w ago
Comments
Ep 29 – Quick Relief, Moving, Parents

EP 28 We are the Evidence

On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also someone who I have worked with in her own healing and has been down the road of anxiety and PTSD. Her mission is to help others that ... Read More

38 MIN3 w ago
Comments
EP 28 We are the Evidence

Ep 27 – Top 5 Panic Attack Remedies

We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over 5 more honorable mention ways to help you fix your panic attacks. These can really go a long way in your life of ... Read More

27 MINSEP 18
Comments
Ep 27 – Top 5 Panic Attack Remedies

EP 26 – Back to School

On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to help manage children’s anxiety and any you may have as a parent. Big thanks to Britt Rose who is a school counselor for taking time to ... Read More

36 MINSEP 3
Comments
EP 26 – Back to School

Ep 25 – Suicide, Injury, Inner Voice

On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, what the difference is and what to do when you are either or. Then I talk about being your own biggest cheerleader, inner voice, and ... Read More

30 MINAUG 26
Comments
Ep 25 – Suicide, Injury, Inner Voice

Ep 24 – Lauren, CrossFit, Mindset

On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activity, CrossFit. We also go over reframing our thoughts in the midst of adversity. Then we go over a bunch of random fire questions similar to the ... Read More

58 MINAUG 19
Comments
Ep 24 – Lauren, CrossFit, Mindset

Ep 23 – Inner Voice, Facing Fears, Self Forgiveness

On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while facing your fears and I speak honestly about how nobody really WANTS to face their fears. Then we talking about letting go of ... Read More

32 MINAUG 12
Comments
Ep 23 – Inner Voice, Facing Fears, Self Forgiveness

Ep 22 – Motivation, Waking up, Excitement

On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get thru that snowball into a panic attack. Then we discuss anxiety vs anticipation…turning our ... Read More

26 MINAUG 7
Comments
Ep 22 – Motivation, Waking up, Excitement

Ep 21 – Vision, Control, Habits

On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we talk about some of the most beneficial habits I have to help manage my anxiety and the ones that helped me heal the most. Then ... Read More

25 MINJUL 26
Comments
Ep 21 – Vision, Control, Habits

Ep 20 – Dating, Friends, Self forgiveness

On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your anxiety. Then I share some info on my story of self forgiveness. Sometimes we can beat ourselves up so bad, but why? Go ... Read More

29 MINJUL 16
Comments
Ep 20 – Dating, Friends, Self forgiveness
the END