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Be Part of the Change | Mindful Creation podcasts

Mindful Creation

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Be Part of the Change | Mindful Creation podcasts
Be Part of the Change | Mindful Creation podcasts

Be Part of the Change | Mindful Creation podcasts

Mindful Creation

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Followers
0
Plays
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About Us

This isn’t just about listening... it’s about experiencing!



Are you looking for a podcast that helps you to stay grounded in the busy world of doing?



Or maybe to enhance meaningful connection with a loved one?



Or to give you the tools for surfing the urges you’d rather not give in to?



Or something else that’s equally as awesome?



These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others.



Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe.



Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

Latest Episodes

She broke up with him

This is a random make believe case study. Sally is in a controlling relationship with her boyfriend, Sam. She eventually gains the power to break up with her partner. Reuben talks us through the process of exactly what is happening between them both. We get to explore the reasons why we get caught up in unhelpful patterns of behaviour in controlling relationships, and with insight, how this can help us break out of them and back into a life of freedom.

10 MINOCT 14
Comments
She broke up with him

The Mindfulness Triangle

What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance their meditation practice. See if you can go through this as though you are going to teach this to another person that needs it. In bringing this tool into your life, you can help other people to be part of the change that’s going on in this world right now.

12 MINJUN 24
Comments
The Mindfulness Triangle

Episode 3: Guided Mindfulness Meditation for Couples

“Guided Mindfulness Meditation for Couples” by Reuben Lowe | Mindful Creation – Be Part of the Change.

15 MIN2018 JUN 23
Comments
Episode 3: Guided Mindfulness Meditation for Couples

Episode 2: Urge surfing

“Urge surfing” by Reuben Lowe | Mindful Creation – Be Part of the Change.

18 MIN2018 JUN 14
Comments
Episode 2: Urge surfing

Episode 1: Be Part of the Change

“Be Part of the Change” by Reuben Lowe | Mindful Creation – Be Part of the Change.

18 MIN2018 JUN 14
Comments
Episode 1: Be Part of the Change
the END

Latest Episodes

She broke up with him

This is a random make believe case study. Sally is in a controlling relationship with her boyfriend, Sam. She eventually gains the power to break up with her partner. Reuben talks us through the process of exactly what is happening between them both. We get to explore the reasons why we get caught up in unhelpful patterns of behaviour in controlling relationships, and with insight, how this can help us break out of them and back into a life of freedom.

10 MINOCT 14
Comments
She broke up with him

The Mindfulness Triangle

What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance their meditation practice. See if you can go through this as though you are going to teach this to another person that needs it. In bringing this tool into your life, you can help other people to be part of the change that’s going on in this world right now.

12 MINJUN 24
Comments
The Mindfulness Triangle

Episode 3: Guided Mindfulness Meditation for Couples

“Guided Mindfulness Meditation for Couples” by Reuben Lowe | Mindful Creation – Be Part of the Change.

15 MIN2018 JUN 23
Comments
Episode 3: Guided Mindfulness Meditation for Couples

Episode 2: Urge surfing

“Urge surfing” by Reuben Lowe | Mindful Creation – Be Part of the Change.

18 MIN2018 JUN 14
Comments
Episode 2: Urge surfing

Episode 1: Be Part of the Change

“Be Part of the Change” by Reuben Lowe | Mindful Creation – Be Part of the Change.

18 MIN2018 JUN 14
Comments
Episode 1: Be Part of the Change
the END
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