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Best of Ourselves Podcast

Best of Ourselves Podcast

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Best of Ourselves Podcast

Best of Ourselves Podcast

Best of Ourselves Podcast

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Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

by Marcia Hyatt

Latest Episodes

BOO222- Reacting

Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked. Turns out that isn’t the case, our higher order thinking brain is still available to us…. Resources Your Body Is Your Brain, Amanda Blake Breathe Podcast

4 MIN6 d ago
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BOO222- Reacting

BOO221 – Intentions – Allies for Growth

Focusing our attention is what creates new neural pathways – it basically sculpts our brains. Having clear intentions helps us focus on dreams, purpose, qualities… What is your intention? Resources Change Is Possible

4 MIN2 w ago
Comments
BOO221 – Intentions – Allies for Growth

BOO220 – Change is Possible

We sculpt our brain by what we pay attention to – therefore to be more intentional, we need to be aware of what we focus on. Moment by moment, we can create new neural pathways, meaning we can change! Resources https://www.drdansiegel.com/

4 MIN3 w ago
Comments
BOO220 – Change is Possible

BOO219 – Breathe

Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview with Wendy Palmer Mindtraps Podcast

4 MIN2019 OCT 5
Comments
BOO219 – Breathe

BOO218 – Do You See What I See?

How do you ask a fish to see water? How do you ask yourself (and others) to see their worldview? It frames everything we see and do and mostly, we don’t notice. Resources Active Hope Reinventing Organizations Richard Tarnas – Lunar Mentality

4 MIN2019 SEP 28
Comments
BOO218 – Do You See What I See?

BOO217- Intentional Change

Why is it so hard to do the things you know are good for you? Some of the latest thinking about what supports change. Resources Brain science and change – video of Dr Boyatis Helping People Change

4 MIN2019 SEP 21
Comments
BOO217- Intentional Change

BOO216 – Remembering Gratitude

A gratitude practice has proven results, so why don’t I (we) do it more regularly? Resources The Benefits of Gratitude – Dr Robert Emmons Gratitude is a Choice Podcast

4 MIN2019 SEP 14
Comments
BOO216 – Remembering Gratitude

BOO215 – Creating a Meditation Practice

Is it really worth taking 10 minutes a day to sit and focus our attention? Yes is the short answer. How to make the commitment is the tougher question. Resources Summary of research in Altered Traits Best Mediation Apps

4 MIN2019 SEP 7
Comments
BOO215 – Creating a Meditation Practice

BOO214 – Preparing for Political Conversations

It is getting harder to have political conversations with people who see things differently. How do we move from being triggered to being curious? Resources The Mindtrap of Rightness podcast The Mindtrap of Agreement podcast Encounters with Others podcast 5 Habits of The Heart – Interview with Parker Palmer

4 MIN2019 AUG 31
Comments
BOO214 – Preparing for Political Conversations

BOO213 – Dreaming to Do Something New

Dreaming sounds impractical. It is however a way to nudge ourselves into what else is possible. Here is the quote I didn’t have time to insert into my 5 minute show: Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Resources Possibilities Podcast Freeing Ourselves from Limiting Stories Podcast

4 MIN2019 AUG 24
Comments
BOO213 – Dreaming to Do Something New

Latest Episodes

BOO222- Reacting

Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked. Turns out that isn’t the case, our higher order thinking brain is still available to us…. Resources Your Body Is Your Brain, Amanda Blake Breathe Podcast

4 MIN6 d ago
Comments
BOO222- Reacting

BOO221 – Intentions – Allies for Growth

Focusing our attention is what creates new neural pathways – it basically sculpts our brains. Having clear intentions helps us focus on dreams, purpose, qualities… What is your intention? Resources Change Is Possible

4 MIN2 w ago
Comments
BOO221 – Intentions – Allies for Growth

BOO220 – Change is Possible

We sculpt our brain by what we pay attention to – therefore to be more intentional, we need to be aware of what we focus on. Moment by moment, we can create new neural pathways, meaning we can change! Resources https://www.drdansiegel.com/

4 MIN3 w ago
Comments
BOO220 – Change is Possible

BOO219 – Breathe

Learning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources An Interview with Wendy Palmer Mindtraps Podcast

4 MIN2019 OCT 5
Comments
BOO219 – Breathe

BOO218 – Do You See What I See?

How do you ask a fish to see water? How do you ask yourself (and others) to see their worldview? It frames everything we see and do and mostly, we don’t notice. Resources Active Hope Reinventing Organizations Richard Tarnas – Lunar Mentality

4 MIN2019 SEP 28
Comments
BOO218 – Do You See What I See?

BOO217- Intentional Change

Why is it so hard to do the things you know are good for you? Some of the latest thinking about what supports change. Resources Brain science and change – video of Dr Boyatis Helping People Change

4 MIN2019 SEP 21
Comments
BOO217- Intentional Change

BOO216 – Remembering Gratitude

A gratitude practice has proven results, so why don’t I (we) do it more regularly? Resources The Benefits of Gratitude – Dr Robert Emmons Gratitude is a Choice Podcast

4 MIN2019 SEP 14
Comments
BOO216 – Remembering Gratitude

BOO215 – Creating a Meditation Practice

Is it really worth taking 10 minutes a day to sit and focus our attention? Yes is the short answer. How to make the commitment is the tougher question. Resources Summary of research in Altered Traits Best Mediation Apps

4 MIN2019 SEP 7
Comments
BOO215 – Creating a Meditation Practice

BOO214 – Preparing for Political Conversations

It is getting harder to have political conversations with people who see things differently. How do we move from being triggered to being curious? Resources The Mindtrap of Rightness podcast The Mindtrap of Agreement podcast Encounters with Others podcast 5 Habits of The Heart – Interview with Parker Palmer

4 MIN2019 AUG 31
Comments
BOO214 – Preparing for Political Conversations

BOO213 – Dreaming to Do Something New

Dreaming sounds impractical. It is however a way to nudge ourselves into what else is possible. Here is the quote I didn’t have time to insert into my 5 minute show: Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Resources Possibilities Podcast Freeing Ourselves from Limiting Stories Podcast

4 MIN2019 AUG 24
Comments
BOO213 – Dreaming to Do Something New
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