title

Brain over Binge Podcast

Kathryn Hansen

86
Followers
422
Plays
Brain over Binge Podcast

Brain over Binge Podcast

Kathryn Hansen

86
Followers
422
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Latest Episodes

Episode 61: Don’t Break Your Resolutions With Binges

In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Related Episode: Episode 30: No Resolutions to Diet BRAIN […]

13 MIN3 w ago
Comments
Episode 61: Don’t Break Your Resolutions With Binges

Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

In Episode 60, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. Get the coaching audios […]

12 MIN2019 DEC 16
Comments
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post:Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]

10 MIN2019 NOV 14
Comments
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last […]

11 MIN2019 SEP 4
Comments
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]

13 MIN2019 AUG 29
Comments
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or […]

18 MIN2019 JUL 23
Comments
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]

11 MIN2019 JUN 10
Comments
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]

35 MIN2019 MAY 1
Comments
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]

28 MIN2019 FEB 15
Comments
Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]

29 MIN2019 FEB 13
Comments
Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Latest Episodes

Episode 61: Don’t Break Your Resolutions With Binges

In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Related Episode: Episode 30: No Resolutions to Diet BRAIN […]

13 MIN3 w ago
Comments
Episode 61: Don’t Break Your Resolutions With Binges

Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

In Episode 60, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. Get the coaching audios […]

12 MIN2019 DEC 16
Comments
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post:Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]

10 MIN2019 NOV 14
Comments
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last […]

11 MIN2019 SEP 4
Comments
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]

13 MIN2019 AUG 29
Comments
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or […]

18 MIN2019 JUL 23
Comments
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]

11 MIN2019 JUN 10
Comments
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]

35 MIN2019 MAY 1
Comments
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]

28 MIN2019 FEB 15
Comments
Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]

29 MIN2019 FEB 13
Comments
Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
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