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Choice Conversations

Chris Stefanick

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Followers
5
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Choice Conversations
Choice Conversations

Choice Conversations

Chris Stefanick

0
Followers
5
Plays
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About Us

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics:* Holistic health, including physical, emotional, and spiritual health.* Improving relationships, be they between parents and children, romantic partners, or friends and family.* Being successful with money and in business.* Having a purposeful, fulfilling life.* Finding peace and happiness.

Latest Episodes

Songwriting and Self-Expression

Ever wanted to be a singer or guitar player? Or an author? Or start your own podcast? Self-expression is an important part of living a full life. And there are many different ways to do it. In this episode, find out how I express myself through music. Click the play button, and listen to my appearance on The Songwriter Show. Find out more about the Songwriter Show here: https://www.melogia.com/thesongwritershow.html Listen to my music here: https://www.youtube.com/watch?v=3vj-aTVvPiI&list=PLoe-H2xJOW558LWSMt5B-_vL7-KuEFcka Want a great night's sleep? Click here to get my guidebook: http://sleep.choiceconversations.com Need help? Email me to arrange a coaching session: chris at choice conversations dot com

28 MINAPR 24
Comments
Songwriting and Self-Expression

Getting Over Fear with Laura DiFranco

Introducing Laura DiFranco. She's a 3rd-degree black belt Tae Kwon Do bad ass and drag racing enthusiast. She's a licensed physical therapist, practicing for almost 30 years. She's written 6 books, does public speaking, runs workshops, and has her own podcast and blog. And oh yeah, she's also helping to heal the world. In today's podcast, Laura and I talk about the following: getting over fear the importance of marketing why you need a "why" the stories we tell ourselves changing core beliefs taking leisure to the next level can you be too balanced? Find more from Laura here: http://bravehealer.com https://www.facebook.com/groups/1375571059231845/ For my book recommendations click here: http://books.choiceconversations.com Need help? Email me to arrange a coaching session: chris at choice conversations dot com

36 MINMAR 29
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Getting Over Fear with Laura DiFranco

Music and Healing Trauma with Nick Ulbrick, Part 2

Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part two. Click the play button above and listen to the show. Click below to listen to part 1: http://choiceconversations.com/music-and-healing-trauma-with-nick-ulbrick-part-1 Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum For my recommended reading list click here: http://books.choiceconversations.com Need help healing trauma? Email me to arrange a coaching session: chris at choice conversations dot com

40 MIN2018 AUG 11
Comments
Music and Healing Trauma with Nick Ulbrick, Part 2

Music and Healing Trauma with Nick Ulbrick, Part 1

Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part one. Check back in a week for part two. Click the play button above and listen to the show. Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum Need help healing trauma? Email me to arrange a coaching session: chris at choice conversations dot com

48 MIN2018 AUG 3
Comments
Music and Healing Trauma with Nick Ulbrick, Part 1

Changing Core Beliefs

Can you change your whole world by changing what you believe? In a word, yes! In this episode of thePrinciples series, I talk about changing core beliefs. Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us. The problem is these unchosen beliefs are often not true. And what is worse, they are not serving us! Join me as I provide practical strategies for changing core beliefs. This empowers you to choose the life you want to live, instead of life being inflicted upon you. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Not sleeping well? Get the free checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com

38 MIN2018 JUN 23
Comments
Changing Core Beliefs

Attract More Clients More Easily with Jonny Cooper

Want to find more ideal clients more easily? Want more clients without paid advertising? This is what you get from Jonny Cooper. Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues". Most people spend a ton of time on "aluminum issues" with few good answers for the gold issues. But the aluminum issues don't matter if you don't have the gold issues resolved! What's the difference between gold and aluminum issues? Click the play button above, listen to the show, and find out! Find more from Jonny here: https://www.jonnyhatesmarketing.com Get my free communication handbook, "Turning Arguments Into Discussions". Click here: http://discussions.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

27 MIN2018 JUN 17
Comments
Attract More Clients More Easily with Jonny Cooper

The Two Most Powerful Strategies for Success

What are the two most powerful strategies for success? And I don't mean only financial success. I mean success in all areas of your life. Listen to this podcast and find out! In today's show, I replay my guest appearance on the Senior Zone radio program with Shawn Perry. I shared with Shawn my two most powerful strategies. These strategies are the best way to get permanent change in your life. Click the play button above and listen to the show. Go here for more from Shawn Perry: http://www.theseniorzone.com Get my free communication handbook, "Turning Arguments Into Discussions." Click here: http://discussions.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

18 MIN2018 JUN 6
Comments
The Two Most Powerful Strategies for Success

The Principles of Mindful Eating

Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help! In this episode of thePrinciples series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation? How does it help with overeating? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution:http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/p...

29 MIN2018 MAY 19
Comments
The Principles of Mindful Eating

Efficient Meetings and Effective Problem Solving

Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like? I have the solution! In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings. Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings. Click the play button above and listen to the show. For my recommended reading list click here: http://books.choiceconversations.com Get my free communication handbook, "Turning Arguments Into Discussions." Click here: http://discussions.choiceconversations.com Get the One Minute Manager here: https://amzn.to/2K5U6Jd

13 MIN2018 MAY 10
Comments
Efficient Meetings and Effective Problem Solving

Polyphasic Sleep, The Ultimate Productivity Hack

What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack? Why is it a great travel hack? Why did I fail the first time I tried it? What tips and tricks make polyphasic sleep easier to implement? I answer all these questions in the show. Click the play button above and give it a listen. Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. The top resource for polyphasic sleep: https://www.polyphasicsociety.com/ Steve Pavlina's sleep log: https://www.stevepavlina.com/blog/2005/1...

55 MIN2018 APR 27
Comments
Polyphasic Sleep, The Ultimate Productivity Hack

Latest Episodes

Songwriting and Self-Expression

Ever wanted to be a singer or guitar player? Or an author? Or start your own podcast? Self-expression is an important part of living a full life. And there are many different ways to do it. In this episode, find out how I express myself through music. Click the play button, and listen to my appearance on The Songwriter Show. Find out more about the Songwriter Show here: https://www.melogia.com/thesongwritershow.html Listen to my music here: https://www.youtube.com/watch?v=3vj-aTVvPiI&list=PLoe-H2xJOW558LWSMt5B-_vL7-KuEFcka Want a great night's sleep? Click here to get my guidebook: http://sleep.choiceconversations.com Need help? Email me to arrange a coaching session: chris at choice conversations dot com

28 MINAPR 24
Comments
Songwriting and Self-Expression

Getting Over Fear with Laura DiFranco

Introducing Laura DiFranco. She's a 3rd-degree black belt Tae Kwon Do bad ass and drag racing enthusiast. She's a licensed physical therapist, practicing for almost 30 years. She's written 6 books, does public speaking, runs workshops, and has her own podcast and blog. And oh yeah, she's also helping to heal the world. In today's podcast, Laura and I talk about the following: getting over fear the importance of marketing why you need a "why" the stories we tell ourselves changing core beliefs taking leisure to the next level can you be too balanced? Find more from Laura here: http://bravehealer.com https://www.facebook.com/groups/1375571059231845/ For my book recommendations click here: http://books.choiceconversations.com Need help? Email me to arrange a coaching session: chris at choice conversations dot com

36 MINMAR 29
Comments
Getting Over Fear with Laura DiFranco

Music and Healing Trauma with Nick Ulbrick, Part 2

Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part two. Click the play button above and listen to the show. Click below to listen to part 1: http://choiceconversations.com/music-and-healing-trauma-with-nick-ulbrick-part-1 Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum For my recommended reading list click here: http://books.choiceconversations.com Need help healing trauma? Email me to arrange a coaching session: chris at choice conversations dot com

40 MIN2018 AUG 11
Comments
Music and Healing Trauma with Nick Ulbrick, Part 2

Music and Healing Trauma with Nick Ulbrick, Part 1

Does music have a role in healing trauma? I was recently a guest on the Tangent General podcast, hosted by Nick Ulbrick. We discussed how we've used music to deal with trauma in our lives.I'm replaying my interview with Nick here today, raw and uncut. Due to the length, I've divided the interview into two parts. This is part one. Check back in a week for part two. Click the play button above and listen to the show. Click here to listen to the Tangent General version of this interview, which is quite different than the raw version you'll hear above: https://soundcloud.com/nick-ulbrick/tangent-general-episode-19 https://soundcloud.com/nick-ulbrick/tangent-general-episode-19-addendum Need help healing trauma? Email me to arrange a coaching session: chris at choice conversations dot com

48 MIN2018 AUG 3
Comments
Music and Healing Trauma with Nick Ulbrick, Part 1

Changing Core Beliefs

Can you change your whole world by changing what you believe? In a word, yes! In this episode of thePrinciples series, I talk about changing core beliefs. Most of us do not choose what it is we believe. We absorb our beliefs from our surroundings. In a sense, our beliefs are inflicted upon us. The problem is these unchosen beliefs are often not true. And what is worse, they are not serving us! Join me as I provide practical strategies for changing core beliefs. This empowers you to choose the life you want to live, instead of life being inflicted upon you. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Not sleeping well? Get the free checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com

38 MIN2018 JUN 23
Comments
Changing Core Beliefs

Attract More Clients More Easily with Jonny Cooper

Want to find more ideal clients more easily? Want more clients without paid advertising? This is what you get from Jonny Cooper. Jonny Cooper joins me for a discussion about how he helps folks get more clients. We go over his three pillars of effortless marketing. These are the "gold issues". Most people spend a ton of time on "aluminum issues" with few good answers for the gold issues. But the aluminum issues don't matter if you don't have the gold issues resolved! What's the difference between gold and aluminum issues? Click the play button above, listen to the show, and find out! Find more from Jonny here: https://www.jonnyhatesmarketing.com Get my free communication handbook, "Turning Arguments Into Discussions". Click here: http://discussions.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

27 MIN2018 JUN 17
Comments
Attract More Clients More Easily with Jonny Cooper

The Two Most Powerful Strategies for Success

What are the two most powerful strategies for success? And I don't mean only financial success. I mean success in all areas of your life. Listen to this podcast and find out! In today's show, I replay my guest appearance on the Senior Zone radio program with Shawn Perry. I shared with Shawn my two most powerful strategies. These strategies are the best way to get permanent change in your life. Click the play button above and listen to the show. Go here for more from Shawn Perry: http://www.theseniorzone.com Get my free communication handbook, "Turning Arguments Into Discussions." Click here: http://discussions.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

18 MIN2018 JUN 6
Comments
The Two Most Powerful Strategies for Success

The Principles of Mindful Eating

Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help! In this episode of thePrinciples series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation? How does it help with overeating? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution:http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/p...

29 MIN2018 MAY 19
Comments
The Principles of Mindful Eating

Efficient Meetings and Effective Problem Solving

Do you spend too much time in meetings? Or perhaps your meetings aren't as effective as you'd like? I have the solution! In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings. Plus, these strategies give you a sound problem resolution method. So they are useful outside of meetings. Click the play button above and listen to the show. For my recommended reading list click here: http://books.choiceconversations.com Get my free communication handbook, "Turning Arguments Into Discussions." Click here: http://discussions.choiceconversations.com Get the One Minute Manager here: https://amzn.to/2K5U6Jd

13 MIN2018 MAY 10
Comments
Efficient Meetings and Effective Problem Solving

Polyphasic Sleep, The Ultimate Productivity Hack

What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack? Why is it a great travel hack? Why did I fail the first time I tried it? What tips and tricks make polyphasic sleep easier to implement? I answer all these questions in the show. Click the play button above and give it a listen. Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. The top resource for polyphasic sleep: https://www.polyphasicsociety.com/ Steve Pavlina's sleep log: https://www.stevepavlina.com/blog/2005/1...

55 MIN2018 APR 27
Comments
Polyphasic Sleep, The Ultimate Productivity Hack