title

CoffeeTalk with Liquidshano1973

Shane Leketa

1
Followers
2
Plays
CoffeeTalk with Liquidshano1973

CoffeeTalk with Liquidshano1973

Shane Leketa

1
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.

Latest Episodes

#183 Live Podcast on FB and IG

In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy! To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk

35 MIN1 d ago
Comments
#183 Live Podcast on FB and IG

#182 We often let life and feelings get in the way of our happiness

In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress. To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

31 MIN2 d ago
Comments
#182 We often let life and feelings get in the way of our happiness

#181 Five simple tips for success in hitting goals this year

We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them! You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk You can also visit our website at http://www.liquidshano1973.com Audio from this podcast was purchased through http://www.audioblocks.com

28 MIN2 w ago
Comments
#181 Five simple tips for success in hitting goals this year

#180 Are your New Years Resolutions/Goals too high?

In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen? Let's make the New Year Great

33 MIN3 w ago
Comments
#180 Are your New Years Resolutions/Goals too high?

#179 Are you making commitments or empty promises in the upcoming New Year?

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

32 MIN2019 DEC 20
Comments
#179 Are you making commitments or empty promises in the upcoming New Year?

#178 Is "All or nothing" a healthy mentality?

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.comand you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk

33 MIN2019 DEC 11
Comments
#178 Is "All or nothing" a healthy mentality?

#177 What am I most thankful for? Listeners responses

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!

40 MIN2019 DEC 5
Comments
#177 What am I most thankful for? Listeners responses

#176 Creating calm in the time of chaos

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.

25 MIN2019 NOV 25
Comments
#176 Creating calm in the time of chaos

#175 If you want the results, you have to do the work

In this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

32 MIN2019 NOV 12
Comments
#175 If you want the results, you have to do the work

#174 Episode of Change

In this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.

45 MIN2019 NOV 8
Comments
#174 Episode of Change

Latest Episodes

#183 Live Podcast on FB and IG

In this episode we discuss the importance of knowing what your relationship is with your food. What are your triggers with different kinds of foods? How can you set yourself up for success with those foods that you are in a relationship with? It was fantastic to get the comments from folks on the live through the boards and incorporate them in with it ... This is our first one so I hope that you enjoy! To become a patron of the show you can visit here: http://www.patreon.com/liquidcoffeetalk

35 MIN1 d ago
Comments
#183 Live Podcast on FB and IG

#182 We often let life and feelings get in the way of our happiness

In this episode we discuss how we let the situations we face in life get in the way of our happiness. We let things like jealousy, envy, greed and others get in the way and hinder our forward, positive progress. To become a patron of the show visit http://www.patreon.com/liquidcoffeetalk

31 MIN2 d ago
Comments
#182 We often let life and feelings get in the way of our happiness

#181 Five simple tips for success in hitting goals this year

We go over five different small and very achievable tips to go after when you are going for your goals that will help you have the right mindset and the right mental capacity to achieve the greatness that you deserve. They are simple and you have heard them before but it is good to reiterate and refocus on them! You can become a patron of the show at http://www.patreon.com/liquidcoffeetalk You can also visit our website at http://www.liquidshano1973.com Audio from this podcast was purchased through http://www.audioblocks.com

28 MIN2 w ago
Comments
#181 Five simple tips for success in hitting goals this year

#180 Are your New Years Resolutions/Goals too high?

In this episode we discuss the importance of goal setting as we enter the newest decade here in 2020. Are you setting yourself up for success or failure? Are you building a path to be successful in your goals? Are you putting in the work when you set those goals and lastly, are you adjusting and pivoting with changes that happen? Let's make the New Year Great

33 MIN3 w ago
Comments
#180 Are your New Years Resolutions/Goals too high?

#179 Are you making commitments or empty promises in the upcoming New Year?

In this episode we discuss the need to surround yourself with positivity during the holiday season ... even when you don't want to do it. We also discussed the importance in making commitments rather than resolutions or promises to making 2020 your best year yet.

32 MIN2019 DEC 20
Comments
#179 Are you making commitments or empty promises in the upcoming New Year?

#178 Is "All or nothing" a healthy mentality?

In this episode I discuss the importance of sustainability and making sure that you are not actually burning out from the ALL IN mentality that we sometimes force ourselves into. Send me your thoughts on this topic liquidshano1973@gmail.comand you can also become a Patron of the show by visiting http://www.patreon.com/liquidcoffeetalk

33 MIN2019 DEC 11
Comments
#178 Is "All or nothing" a healthy mentality?

#177 What am I most thankful for? Listeners responses

In this episode I read through a LOT of the responses I received when I asked on Thanksgiving what people are most thankful for. Pretty amazing and powerful stuff!!

40 MIN2019 DEC 5
Comments
#177 What am I most thankful for? Listeners responses

#176 Creating calm in the time of chaos

In this episode we discuss the importance of looking inward and stepping away during times of stress or chaotic times. We deserve the ability to invest in ourselves and be able to set ourselves up for success.

25 MIN2019 NOV 25
Comments
#176 Creating calm in the time of chaos

#175 If you want the results, you have to do the work

In this episode we discuss the need to put the work in when you want the results that you desire. We all want things to magically appear or be placed in our laps but it takes dedication, time, preparation, and guts to go and get the things that you want in life. While going for it we also discuss the importance of being a positive influence on your journey rather than a negative detractor.

32 MIN2019 NOV 12
Comments
#175 If you want the results, you have to do the work

#174 Episode of Change

In this episode we discuss the importance of change in our lives ... not letting life get too boring or ho-hum or let it pass you by and then it is too late. Let's make the changes necessary to be the best versions of ourselves.

45 MIN2019 NOV 8
Comments
#174 Episode of Change
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。