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DeStress Monday

The Monday Campaigns

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DeStress Monday
DeStress Monday

DeStress Monday

The Monday Campaigns

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Plays
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About Us

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

Latest Episodes

Meditation - Walking Mindfulness

Meditation - Walking Mindfulness by The Monday Campaigns

5 MIN2017 MAR 8
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Meditation - Walking Mindfulness

Meditation - Setting An Intention

Meditation - Setting An Intention by The Monday Campaigns

3 MIN2017 MAR 8
Comments
Meditation - Setting An Intention

Meditation - Managing Difficult Emotions

Meditation - Managing Difficult Emotions by The Monday Campaigns

5 MIN2017 MAR 8
Comments
Meditation - Managing Difficult Emotions

Meditation - Being Kind To Yourself

Meditation - Being Kind To Yourself by The Monday Campaigns

4 MIN2017 MAR 8
Comments
Meditation - Being Kind To Yourself

Progressive Muscle Relaxation - Amy Eberhardt

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

7 MIN2016 OCT 14
Comments
Progressive Muscle Relaxation - Amy Eberhardt

Bodyscan - Kathleen Sanders

This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.

4 MIN2016 JUN 4
Comments
Bodyscan - Kathleen Sanders

Passive Muscle Relaxation - Kathleen Sanders

This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.

4 MIN2016 MAR 12
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Passive Muscle Relaxation - Kathleen Sanders

Be Your Confident Self – Peggy Neu

This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.

4 MIN2016 JAN 16
Comments
Be Your Confident Self – Peggy Neu

Notice the Moment - Peggy Neu

Notice the Moment - Peggy Neu by The Monday Campaigns

5 MIN2015 OCT 31
Comments
Notice the Moment - Peggy Neu

Fresh Start - Peggy Neu

Fresh Start - Peggy Neu by The Monday Campaigns

5 MIN2015 AUG 19
Comments
Fresh Start - Peggy Neu

Latest Episodes

Meditation - Walking Mindfulness

Meditation - Walking Mindfulness by The Monday Campaigns

5 MIN2017 MAR 8
Comments
Meditation - Walking Mindfulness

Meditation - Setting An Intention

Meditation - Setting An Intention by The Monday Campaigns

3 MIN2017 MAR 8
Comments
Meditation - Setting An Intention

Meditation - Managing Difficult Emotions

Meditation - Managing Difficult Emotions by The Monday Campaigns

5 MIN2017 MAR 8
Comments
Meditation - Managing Difficult Emotions

Meditation - Being Kind To Yourself

Meditation - Being Kind To Yourself by The Monday Campaigns

4 MIN2017 MAR 8
Comments
Meditation - Being Kind To Yourself

Progressive Muscle Relaxation - Amy Eberhardt

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

7 MIN2016 OCT 14
Comments
Progressive Muscle Relaxation - Amy Eberhardt

Bodyscan - Kathleen Sanders

This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.

4 MIN2016 JUN 4
Comments
Bodyscan - Kathleen Sanders

Passive Muscle Relaxation - Kathleen Sanders

This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.

4 MIN2016 MAR 12
Comments
Passive Muscle Relaxation - Kathleen Sanders

Be Your Confident Self – Peggy Neu

This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.

4 MIN2016 JAN 16
Comments
Be Your Confident Self – Peggy Neu

Notice the Moment - Peggy Neu

Notice the Moment - Peggy Neu by The Monday Campaigns

5 MIN2015 OCT 31
Comments
Notice the Moment - Peggy Neu

Fresh Start - Peggy Neu

Fresh Start - Peggy Neu by The Monday Campaigns

5 MIN2015 AUG 19
Comments
Fresh Start - Peggy Neu