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Ageless Dave

David Finklestein

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Ageless Dave
Ageless Dave

Ageless Dave

David Finklestein

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Followers
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Plays
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About Us

Listen to my podcast where I walk you through small changes you can make in your life to feel happier and healthier in the later years of life.

Latest Episodes

Episode 31 - Jumpstart Your Training with Rado Pagac

In this podcast, RadoPagac, a fitnesstrainerand a well-known fitness model, shares his observations and experiences as a fitness trainer and gym owner. Tune inas wetalk about gym clients and their varying training expectations with regards to health, fitness, and inspiration. “People should need to choose trainers wisely so they know that the trainer is going to keep them within their body needs.” –RadoPagac Rado highlights clients’ needs analysis as a crucialaspect to personal training. They will talk about the importance of choosing the best trainer. Rado will also share some quick tips regarding nutrition. Rado will cite very relatable training experiences from clients. Takeaways: Personal training is heavily reliant on the specific needs of the clients. This is whyan initialevaluation is strictly implementedat the start of any fitness program. Starters should look for the best trainer. They should consider not just the looks or physical appearance, but also the trainer’s knowledge and personality towards fitness and training. First timers go into the gym with varying expectations and goals.

19 MINJUL 20
Comments
Episode 31 - Jumpstart Your Training with Rado Pagac

Episode 30 - Starting a Successful Health Program

On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3

16 MIN2018 OCT 4
Comments
Episode 30 - Starting a Successful Health Program

Episode 29 - What Can Prevent You From Getting Healthy

On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or fad diets promising drastic change. And what happens to your body when you go all in on these extreme diets and exercises. David chalks it up like this, your quality of life is not measured by your house, car, or job, it’s measured by your health! Want to know a different approach to getting healthy and staying healthy? Have a listen and find out.

13 MIN2018 SEP 27
Comments
Episode 29 - What Can Prevent You From Getting Healthy

Episode 28 - Anyone Can Do Yoga, And Should!

On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.

22 MIN2018 SEP 21
Comments
Episode 28 - Anyone Can Do Yoga, And Should!

Episode 27 - The Buttock

On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.

16 MIN2018 SEP 14
Comments
Episode 27 - The Buttock

Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feature of planks is that there are variations of planks for all skill levels, beginner, intermediate, and advanced. David also walks you through how to do planks - both high planks and low planks. Want to learn more about how to do planks? Videos coming soon!

14 MIN2018 SEP 8
Comments
Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

Episode 25 - The Difference Between Men and Women's Health

On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap? Here are some tips: 1. Cut down on heavy drinking and smoking 2. Eat less meat, if you do eat meat, look for leaner cuts 3. Exercise, if you're already exercising, add more aerobic exercises to your routine 4. Avoid risky behavior that could likely kill you 5. Have a good guy friend or group of friends you can talk to 6. DO YOGA! 7. Go to the doctor when you see or feel something with your body, get it checked out

17 MIN2018 AUG 31
Comments
Episode 25 - The Difference Between Men and Women's Health

Episode 24 - Perform, Better

On this episode of Do It With Dave, David just completed a 3-day “Perform Better Summit” and shares his take on the personalized fitness industry. David’s been attending these seminars over the last 12 years and has seen a huge shift in the way health is taught in the gym. It’s no longer about how much you can lift, it’s about how you’re able to move in a fluid and mobile manner. Furthermore, David talks about the new emphasis on stretching, breathing, and massage in the health industry and how this trend is only going to continue to grow.

17 MIN2018 AUG 23
Comments
Episode 24 - Perform, Better

Episode 23 - What You Can Do About Obesity

On this episode of Do It With Dave, David discusses new studies coming out on coffee, walking, and fish oil. Furthermore, he defines obesity and what it means to your health. What can you do if you know you need to lose 20, 30, or even 40 pounds of weight? David breaks down what you can do to remove fat by replacing it with muscle, increase water intake, and eating "healthy snacks".

16 MIN2018 AUG 17
Comments
Episode 23 - What You Can Do About Obesity

Episode 22 - 13 Improvements in My Health

On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!

19 MIN2018 AUG 12
Comments
Episode 22 - 13 Improvements in My Health

Latest Episodes

Episode 31 - Jumpstart Your Training with Rado Pagac

In this podcast, RadoPagac, a fitnesstrainerand a well-known fitness model, shares his observations and experiences as a fitness trainer and gym owner. Tune inas wetalk about gym clients and their varying training expectations with regards to health, fitness, and inspiration. “People should need to choose trainers wisely so they know that the trainer is going to keep them within their body needs.” –RadoPagac Rado highlights clients’ needs analysis as a crucialaspect to personal training. They will talk about the importance of choosing the best trainer. Rado will also share some quick tips regarding nutrition. Rado will cite very relatable training experiences from clients. Takeaways: Personal training is heavily reliant on the specific needs of the clients. This is whyan initialevaluation is strictly implementedat the start of any fitness program. Starters should look for the best trainer. They should consider not just the looks or physical appearance, but also the trainer’s knowledge and personality towards fitness and training. First timers go into the gym with varying expectations and goals.

19 MINJUL 20
Comments
Episode 31 - Jumpstart Your Training with Rado Pagac

Episode 30 - Starting a Successful Health Program

On this episode of DIWD, David furthers the pitfalls we face when looking to get in shape or lose weight. He details the after-effects of the contestants on the hit tv show, "The Biggest Loser" and how most contestants went back to their regular overweight or even increased their overall weight after extreme dieting on the show. And finally, the key to a successful health program is sustainability. David offers his suggestions on where you can start with a health program - through walking. HERE'S HOW TO START A WALKING ROUTINE: Slow Pace Walkers: You'll look to burn 75 calories for every mile. Week 1: walk ¾ of a mile, every other day Week 2: 1 mile every other day Week 3: 1 ¼ mile every other day Week 4: 1 ½ mile every other day Month 2: Same distance 6 times a week Medium Pace Walkers: You'll look to burn 100-115 calories per mile Week 1: walk 1 ½ miles, every other day Week 2: 2 miles every other day Week 3: 2 ½ miles every other day Week 4: 3 miles every other day Month 2: 3

16 MIN2018 OCT 4
Comments
Episode 30 - Starting a Successful Health Program

Episode 29 - What Can Prevent You From Getting Healthy

On this episode DIWD, David discusses the many pitfalls we face in getting healthy and why we time and time again hop into extreme exercise regimes or fad diets promising drastic change. And what happens to your body when you go all in on these extreme diets and exercises. David chalks it up like this, your quality of life is not measured by your house, car, or job, it’s measured by your health! Want to know a different approach to getting healthy and staying healthy? Have a listen and find out.

13 MIN2018 SEP 27
Comments
Episode 29 - What Can Prevent You From Getting Healthy

Episode 28 - Anyone Can Do Yoga, And Should!

On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.

22 MIN2018 SEP 21
Comments
Episode 28 - Anyone Can Do Yoga, And Should!

Episode 27 - The Buttock

On this episode of Do It With Dave, I give insight into what one can do to get a larger, or smaller, butt. From how much protein to consume, the difference between simple and complex carbs and which ones to eat, along with, what foods to stay away from. I break down the anatomy of the gluteus maximus and the importance of having a strong buttock as well as some strength training exercises you can do for your buttock including wall sits and squats.

16 MIN2018 SEP 14
Comments
Episode 27 - The Buttock

Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

On this episode of Do It With Dave, David discusses the many benefits of planks. Are you still doing crunches and sit-ups? Still looking for a flat and tight stomach?TRY PLANKS! They’re highly effective and less time consuming. Planks hold many benefits including using more muscle groups, as well as better for your back and neck. Another great feature of planks is that there are variations of planks for all skill levels, beginner, intermediate, and advanced. David also walks you through how to do planks - both high planks and low planks. Want to learn more about how to do planks? Videos coming soon!

14 MIN2018 SEP 8
Comments
Episode 26 - Stop Doing Crunches and Sit-ups - DO PLANKS!

Episode 25 - The Difference Between Men and Women's Health

On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap? Here are some tips: 1. Cut down on heavy drinking and smoking 2. Eat less meat, if you do eat meat, look for leaner cuts 3. Exercise, if you're already exercising, add more aerobic exercises to your routine 4. Avoid risky behavior that could likely kill you 5. Have a good guy friend or group of friends you can talk to 6. DO YOGA! 7. Go to the doctor when you see or feel something with your body, get it checked out

17 MIN2018 AUG 31
Comments
Episode 25 - The Difference Between Men and Women's Health

Episode 24 - Perform, Better

On this episode of Do It With Dave, David just completed a 3-day “Perform Better Summit” and shares his take on the personalized fitness industry. David’s been attending these seminars over the last 12 years and has seen a huge shift in the way health is taught in the gym. It’s no longer about how much you can lift, it’s about how you’re able to move in a fluid and mobile manner. Furthermore, David talks about the new emphasis on stretching, breathing, and massage in the health industry and how this trend is only going to continue to grow.

17 MIN2018 AUG 23
Comments
Episode 24 - Perform, Better

Episode 23 - What You Can Do About Obesity

On this episode of Do It With Dave, David discusses new studies coming out on coffee, walking, and fish oil. Furthermore, he defines obesity and what it means to your health. What can you do if you know you need to lose 20, 30, or even 40 pounds of weight? David breaks down what you can do to remove fat by replacing it with muscle, increase water intake, and eating "healthy snacks".

16 MIN2018 AUG 17
Comments
Episode 23 - What You Can Do About Obesity

Episode 22 - 13 Improvements in My Health

On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!

19 MIN2018 AUG 12
Comments
Episode 22 - 13 Improvements in My Health