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EDulting

Ryanne & Tara

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EDulting
EDulting

EDulting

Ryanne & Tara

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About Us

EDulting is a podcast exploring the real life, every day struggles with eating disorder recovery while breaking down different recovery concepts and strategies for those struggling with (or loving someone with) an eating disorder.

Latest Episodes

EDulting: Houston Special

This month we chat about recovery in the postpartum period with Kylie Mitchell of www.immaEATthat.com.

11 s2018 JUL 15
Comments
EDulting: Houston Special

EDulting: Beach Body Bullshit

It's that time of year. It seems you can't shake a sarong without hearing some diet culture BS around "swimsuit season." The unfortunately reality, is that often it's really "relapse season" for many who struggle with eating disorders/disordered eating.

57 MIN2018 JUN 1
Comments
EDulting: Beach Body Bullshit

EDulting: Embodied Recovery

EDulting is so very pleased to have Tracy Brown, RD as a guest this month. This episode looks at the process of becoming connected with your body as both a source of important information, of joy, and a way to live out body acceptance.

53 MIN2018 APR 25
Comments
EDulting: Embodied Recovery

EDulting: Never Diet Again

Ryanne and Tara soap up their boxes extra to tackle the evils of dieting.

65 MIN2018 JAN 25
Comments
EDulting: Never Diet Again

EDulting: Your Body Size is NOT Your Business

This month Tara and I are talking body image. We spend a good deal of talking talking about how body image develops and ways to challenge the thin ideal

53 MIN2017 DEC 21
Comments
EDulting: Your Body Size is NOT Your Business

Hell-a-daze vs. Holidays

For this month's podcast, Tara and I are tackling holiday survival: pet peeves, planning, and picking yourself back up.

54 MIN2017 NOV 17
Comments
Hell-a-daze vs. Holidays

EDulting: Calories Count

In this month's podcast, Tara and I are talking calories. Your body needs energy to recover, and that energy doesn't come from yoga or rest or a great massage. It comes from food. From calories. Unfortunately, we live in a culture where dieting is so pervasive, we don't even know we're dieting. I had a client tell me yesterday, "I don't diet. I eat 1100 calories a day." You guys. Anything below your body's recovery/ongoing requirements (generally speaking, 2500/day for an adult 5' and taller) IS dieting and will only suppress your metabolism. Our bodies are far more complex than a simple equation of calories in vs. calories out. In this episode of EDulting, we attempt to explain this complexity, as well as the struggle to accept it in recovery.

58 MIN2017 OCT 20
Comments
EDulting: Calories Count

EDulting: Intro to EDulting

Hosted by a licensed counselor and a recovering mom/author/student/badass, EDulting is a podcast exploring the real life, every day struggles with eating disorder recovery while breaking down different recovery concepts and strategies for those struggling with (or loving someone with) an eating disorder. This is the first episode.

57 MIN2017 SEP 27
Comments
EDulting: Intro to EDulting
the END

Latest Episodes

EDulting: Houston Special

This month we chat about recovery in the postpartum period with Kylie Mitchell of www.immaEATthat.com.

11 s2018 JUL 15
Comments
EDulting: Houston Special

EDulting: Beach Body Bullshit

It's that time of year. It seems you can't shake a sarong without hearing some diet culture BS around "swimsuit season." The unfortunately reality, is that often it's really "relapse season" for many who struggle with eating disorders/disordered eating.

57 MIN2018 JUN 1
Comments
EDulting: Beach Body Bullshit

EDulting: Embodied Recovery

EDulting is so very pleased to have Tracy Brown, RD as a guest this month. This episode looks at the process of becoming connected with your body as both a source of important information, of joy, and a way to live out body acceptance.

53 MIN2018 APR 25
Comments
EDulting: Embodied Recovery

EDulting: Never Diet Again

Ryanne and Tara soap up their boxes extra to tackle the evils of dieting.

65 MIN2018 JAN 25
Comments
EDulting: Never Diet Again

EDulting: Your Body Size is NOT Your Business

This month Tara and I are talking body image. We spend a good deal of talking talking about how body image develops and ways to challenge the thin ideal

53 MIN2017 DEC 21
Comments
EDulting: Your Body Size is NOT Your Business

Hell-a-daze vs. Holidays

For this month's podcast, Tara and I are tackling holiday survival: pet peeves, planning, and picking yourself back up.

54 MIN2017 NOV 17
Comments
Hell-a-daze vs. Holidays

EDulting: Calories Count

In this month's podcast, Tara and I are talking calories. Your body needs energy to recover, and that energy doesn't come from yoga or rest or a great massage. It comes from food. From calories. Unfortunately, we live in a culture where dieting is so pervasive, we don't even know we're dieting. I had a client tell me yesterday, "I don't diet. I eat 1100 calories a day." You guys. Anything below your body's recovery/ongoing requirements (generally speaking, 2500/day for an adult 5' and taller) IS dieting and will only suppress your metabolism. Our bodies are far more complex than a simple equation of calories in vs. calories out. In this episode of EDulting, we attempt to explain this complexity, as well as the struggle to accept it in recovery.

58 MIN2017 OCT 20
Comments
EDulting: Calories Count

EDulting: Intro to EDulting

Hosted by a licensed counselor and a recovering mom/author/student/badass, EDulting is a podcast exploring the real life, every day struggles with eating disorder recovery while breaking down different recovery concepts and strategies for those struggling with (or loving someone with) an eating disorder. This is the first episode.

57 MIN2017 SEP 27
Comments
EDulting: Intro to EDulting
the END

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