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Executive InnerFitness

Executive InnerFitness

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Executive InnerFitness

Executive InnerFitness

Executive InnerFitness

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Plays
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About Us

Corporate Wellness for Executives

Latest Episodes

Keep Your Cool| Mindfully Get Your Sh*t Together

In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube

3 MIN2019 MAY 29
Comments
Keep Your Cool| Mindfully Get Your Sh*t Together

You Decide Who You Are| Mindfully Get Your Sh*t Together

Dancing to the tune of others’ drumbeat is never a good idea. Nordine shares some wisdom on reclaiming your self-worth. Listen on iTunes

3 MIN2019 APR 26
Comments
You Decide Who You Are| Mindfully Get Your Sh*t Together

If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

In this episode of MGYST, Nordine talks about the importance of self-belief as a powerful tool for happiness. Listen on iTunes

9 MIN2019 MAR 30
Comments
If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

Remove The Question Mark | Mindfully Get Your Sh*t Together

In this episode of MGYST Nordine shows you a powerful way of removing your anxiety. Listen on iTunes

5 MIN2019 MAR 9
Comments
Remove The Question Mark | Mindfully Get Your Sh*t Together

Addiction is A Nasty Business | Mindfully Get Your Sh*t Together

Addiction can be devastating. In this episode of MGST, Addiction is A Nasty Business, Nordine Zouareg shares his personal experience with addiction and how it destroyed the lives of many he loves. Nordine also shares some insights on dealing with addiction. Listen iTunes Watch on YouTube Log in to use Ginger Limited mode Addiction […]

6 MIN2019 JAN 17
Comments
Addiction is A Nasty Business | Mindfully Get Your Sh*t Together

Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together

Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression. Listen on iTunes

9 MIN2018 NOV 29
Comments
Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together

Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12

The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes […]

7 MIN2018 NOV 22
Comments
Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12

We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11

In thisepisode of MGYST, We Only Have 24 Hours, Nordine shares powerfultools to maximize your time using energy. Therefore, creating balance, high performance, and productivity both in your personal and professional life. Listen on Itunes Watch on YouTube

18 MIN2018 OCT 29
Comments
We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11

The Key to Decision Making | Mindfully Get Your Sh*t Together | EP 10

In episode 10 of Mindfully Get Your Sh*t Together, The Key to Decision Making, you’ll learn why being aware of one’s ability to respond positively while detaching from any outcome can bring clarity and therefore facilitate better decision making. Listen on Itunes Watch on YouTube

14 MIN2018 OCT 4
Comments
The Key to Decision Making | Mindfully Get Your Sh*t Together | EP 10

How to Cheat on Your Diet | Mindfully Get Your Sh*t Together | EP 9

Cheating on your diet is not what you expect it to be, and is not for everyone. Listen to Nordine Zouareg in this Episode 9 of MGYST: How to Cheat on Your Diet and learn how you can cheat safely and effectively or not at all. Listen on iTunes Watch on YouTube

14 MIN2018 SEP 26
Comments
How to Cheat on Your Diet | Mindfully Get Your Sh*t Together | EP 9
the END

Latest Episodes

Keep Your Cool| Mindfully Get Your Sh*t Together

In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube

3 MIN2019 MAY 29
Comments
Keep Your Cool| Mindfully Get Your Sh*t Together

You Decide Who You Are| Mindfully Get Your Sh*t Together

Dancing to the tune of others’ drumbeat is never a good idea. Nordine shares some wisdom on reclaiming your self-worth. Listen on iTunes

3 MIN2019 APR 26
Comments
You Decide Who You Are| Mindfully Get Your Sh*t Together

If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

In this episode of MGYST, Nordine talks about the importance of self-belief as a powerful tool for happiness. Listen on iTunes

9 MIN2019 MAR 30
Comments
If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

Remove The Question Mark | Mindfully Get Your Sh*t Together

In this episode of MGYST Nordine shows you a powerful way of removing your anxiety. Listen on iTunes

5 MIN2019 MAR 9
Comments
Remove The Question Mark | Mindfully Get Your Sh*t Together

Addiction is A Nasty Business | Mindfully Get Your Sh*t Together

Addiction can be devastating. In this episode of MGST, Addiction is A Nasty Business, Nordine Zouareg shares his personal experience with addiction and how it destroyed the lives of many he loves. Nordine also shares some insights on dealing with addiction. Listen iTunes Watch on YouTube Log in to use Ginger Limited mode Addiction […]

6 MIN2019 JAN 17
Comments
Addiction is A Nasty Business | Mindfully Get Your Sh*t Together

Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together

Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression. Listen on iTunes

9 MIN2018 NOV 29
Comments
Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together

Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12

The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes […]

7 MIN2018 NOV 22
Comments
Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12

We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11

In thisepisode of MGYST, We Only Have 24 Hours, Nordine shares powerfultools to maximize your time using energy. Therefore, creating balance, high performance, and productivity both in your personal and professional life. Listen on Itunes Watch on YouTube

18 MIN2018 OCT 29
Comments
We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11

The Key to Decision Making | Mindfully Get Your Sh*t Together | EP 10

In episode 10 of Mindfully Get Your Sh*t Together, The Key to Decision Making, you’ll learn why being aware of one’s ability to respond positively while detaching from any outcome can bring clarity and therefore facilitate better decision making. Listen on Itunes Watch on YouTube

14 MIN2018 OCT 4
Comments
The Key to Decision Making | Mindfully Get Your Sh*t Together | EP 10

How to Cheat on Your Diet | Mindfully Get Your Sh*t Together | EP 9

Cheating on your diet is not what you expect it to be, and is not for everyone. Listen to Nordine Zouareg in this Episode 9 of MGYST: How to Cheat on Your Diet and learn how you can cheat safely and effectively or not at all. Listen on iTunes Watch on YouTube

14 MIN2018 SEP 26
Comments
How to Cheat on Your Diet | Mindfully Get Your Sh*t Together | EP 9
the END
hmly
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