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Fearless Fabulous You

Talk 4 Radio

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Fearless Fabulous You

Fearless Fabulous You

Talk 4 Radio

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Settle down with a glass or mug of your favorite libation for your personal “Empower Hour.” Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking actionand experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Latest Episodes

Cynthia Barnett, PhD, "I'm Not Done Yet"

Born and raised on the Caribbean island of St. Vincent, Cynthia Barnett emigrated to the U.S. to pursue her higher education. She earned her Masters Degree and a PhD and became an educator. Rather than deciding to retire, Dr. Barnett chose to "refire: - use the wisdom you gain and experience you have to forge a new path. She created a popular STEM education program for young girls. Her book is "I'm Not Done Yet and You Shouldn't Be Either." Dr. Barnett is recipient of the AARP Purpose Prize.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN3 d ago
Comments
Cynthia Barnett, PhD, "I'm Not Done Yet"

Thyroid/Adrenal Health-Dr. Salila Kurra

What is the function of the thyroid and what are symptoms of thyroid disorders, both hyperthyroidism and hypothyroidism. Columbia University Medical Center Endocrinologist Dr. Salila Kurra explains the thyroid's function and difference conditions that women may experience. Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN1 w ago
Comments
Thyroid/Adrenal Health-Dr. Salila Kurra

Conquer Clutter!, Cervical Cancer News

Do you know the difference between cluttering and hoarding? Tip: the latter can be hazardous to one's health and safety. Social Worker Elaine Birchall, co-author, "Conquer the Clutter," explains signs of hoarding, causes and how to gently address the matter with a loved one who exhibit signs. Cervical cancer is preventable and treatable if diagnosed at an early stage. Columbia Doctors Ob/GYN Dr. June Hou discusses cervical cancer risk reduction through the HPV vaccine and screening guidelines Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

51 MIN2 w ago
Comments
Conquer Clutter!, Cervical Cancer News

Becca Stevens, Founder, Thistle Farms

After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointments and jobs through Thistle Farms Cafe and artisan #LoveHeals products. www.thistlefarms.org Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN2019 DEC 19
Comments
Becca Stevens, Founder, Thistle Farms

Nutrition Tips for Mothers-To-Be

Having a baby can change your life. Planning to have a baby starts with making healthy changes to prepare your body. You'll be eating and drinking for two for nine months and longer if breastfeeding. Registered Dietitians Diana Licalzi and Hillary Wright share expert nutrition for expectant moms. Licalzi is co author of "Drinking For Two: Nutritious Mocktails for the Mom-to-Be." Wright is Director of Nutrition at Domar Center for Mind Body Health in Boston and author of "The PCOS Diet Plan."Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

52 MIN2019 DEC 13
Comments
Nutrition Tips for Mothers-To-Be

Vibrant Aging: L.J. Rohan, Gerontologist

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age!Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 DEC 13
Comments
Vibrant Aging: L.J. Rohan, Gerontologist

Tips from an Alzheimer's Caregiver

Alzheimer’s disease affects more than five million people in the U.S, and close to 16 million adults are family caregivers to someone who has Alzheimer’s or dementia, according to the Alzheimer’s Association.Miriam Green, author of “The Lost Kitchen: Reflections and Recipes from an Alzheimer’s Caregiver,” shares tips for caregivers. Green's book and companion blog provide insights on caring for a parent who has Alzheimer's. She preserves memories of her mother through recipes.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

51 MIN2019 NOV 26
Comments
Tips from an Alzheimer's Caregiver

Create a Platform To Build Your Brand

Marketing and publishing professionals will tell you creating a platform is important to build your brand, especially when you trying to sell yourself, your service, book or product. But how do you start? Fearless Fabulous You Host Melanie Young shares tips based on her own experience building a brand, selling her book and learning to reinvent her career in midlife. Some tips: #1 Be resilient and resourceful! #2 If it's not working, rethink and rework. #3 Let rejection propel you further.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 NOV 19
Comments
Create a Platform To Build Your Brand

Two Must-See Shows: Food, Wine & Travel

Watching shows on food, wine and travel can be a delicious experience. The hit YouTube channel series, "Pasta Grannies," created by Vicky Bennison, captures Italian grandmothers making traditional homemade pasta dishes. The Pasta Grannies companion cookbook shares their stories and recipes. Leslie Sbrocco, host of KQED-TV's (PBS) award-winning "Check Please" and frequent guest wine expert on NBC Today, takes viewers around the world on the PBS series "100 Days, Drinks, Dishes & Destinations." Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 NOV 8
Comments
Two Must-See Shows: Food, Wine & Travel

Chef Ahki Taylor: Plant-Based Diet Tips

Chef Ahki Taylor discusses the benefits of a plant-based diet and tips for getting started. Chef Ahki was inspired by her native-American upbringing to embrace whole foods and became a plant-based chef. Her celebrity clients have included Lenny Kravitz, Wendy Williams, Selma Hayek and Bradley Cooper. She is author of "Electric: A Modern Guide to Non-Hybrid & Wild Foods," The Fibroid Elimination Recipe Guide," and "Superfood for the Modern Baby." Instagram @chefahki www.gochefahki.com Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN2019 NOV 4
Comments
Chef Ahki Taylor: Plant-Based Diet Tips

Latest Episodes

Cynthia Barnett, PhD, "I'm Not Done Yet"

Born and raised on the Caribbean island of St. Vincent, Cynthia Barnett emigrated to the U.S. to pursue her higher education. She earned her Masters Degree and a PhD and became an educator. Rather than deciding to retire, Dr. Barnett chose to "refire: - use the wisdom you gain and experience you have to forge a new path. She created a popular STEM education program for young girls. Her book is "I'm Not Done Yet and You Shouldn't Be Either." Dr. Barnett is recipient of the AARP Purpose Prize.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN3 d ago
Comments
Cynthia Barnett, PhD, "I'm Not Done Yet"

Thyroid/Adrenal Health-Dr. Salila Kurra

What is the function of the thyroid and what are symptoms of thyroid disorders, both hyperthyroidism and hypothyroidism. Columbia University Medical Center Endocrinologist Dr. Salila Kurra explains the thyroid's function and difference conditions that women may experience. Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN1 w ago
Comments
Thyroid/Adrenal Health-Dr. Salila Kurra

Conquer Clutter!, Cervical Cancer News

Do you know the difference between cluttering and hoarding? Tip: the latter can be hazardous to one's health and safety. Social Worker Elaine Birchall, co-author, "Conquer the Clutter," explains signs of hoarding, causes and how to gently address the matter with a loved one who exhibit signs. Cervical cancer is preventable and treatable if diagnosed at an early stage. Columbia Doctors Ob/GYN Dr. June Hou discusses cervical cancer risk reduction through the HPV vaccine and screening guidelines Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

51 MIN2 w ago
Comments
Conquer Clutter!, Cervical Cancer News

Becca Stevens, Founder, Thistle Farms

After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointments and jobs through Thistle Farms Cafe and artisan #LoveHeals products. www.thistlefarms.org Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN2019 DEC 19
Comments
Becca Stevens, Founder, Thistle Farms

Nutrition Tips for Mothers-To-Be

Having a baby can change your life. Planning to have a baby starts with making healthy changes to prepare your body. You'll be eating and drinking for two for nine months and longer if breastfeeding. Registered Dietitians Diana Licalzi and Hillary Wright share expert nutrition for expectant moms. Licalzi is co author of "Drinking For Two: Nutritious Mocktails for the Mom-to-Be." Wright is Director of Nutrition at Domar Center for Mind Body Health in Boston and author of "The PCOS Diet Plan."Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

52 MIN2019 DEC 13
Comments
Nutrition Tips for Mothers-To-Be

Vibrant Aging: L.J. Rohan, Gerontologist

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age!Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 DEC 13
Comments
Vibrant Aging: L.J. Rohan, Gerontologist

Tips from an Alzheimer's Caregiver

Alzheimer’s disease affects more than five million people in the U.S, and close to 16 million adults are family caregivers to someone who has Alzheimer’s or dementia, according to the Alzheimer’s Association.Miriam Green, author of “The Lost Kitchen: Reflections and Recipes from an Alzheimer’s Caregiver,” shares tips for caregivers. Green's book and companion blog provide insights on caring for a parent who has Alzheimer's. She preserves memories of her mother through recipes.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

51 MIN2019 NOV 26
Comments
Tips from an Alzheimer's Caregiver

Create a Platform To Build Your Brand

Marketing and publishing professionals will tell you creating a platform is important to build your brand, especially when you trying to sell yourself, your service, book or product. But how do you start? Fearless Fabulous You Host Melanie Young shares tips based on her own experience building a brand, selling her book and learning to reinvent her career in midlife. Some tips: #1 Be resilient and resourceful! #2 If it's not working, rethink and rework. #3 Let rejection propel you further.Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 NOV 19
Comments
Create a Platform To Build Your Brand

Two Must-See Shows: Food, Wine & Travel

Watching shows on food, wine and travel can be a delicious experience. The hit YouTube channel series, "Pasta Grannies," created by Vicky Bennison, captures Italian grandmothers making traditional homemade pasta dishes. The Pasta Grannies companion cookbook shares their stories and recipes. Leslie Sbrocco, host of KQED-TV's (PBS) award-winning "Check Please" and frequent guest wine expert on NBC Today, takes viewers around the world on the PBS series "100 Days, Drinks, Dishes & Destinations." Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

50 MIN2019 NOV 8
Comments
Two Must-See Shows: Food, Wine & Travel

Chef Ahki Taylor: Plant-Based Diet Tips

Chef Ahki Taylor discusses the benefits of a plant-based diet and tips for getting started. Chef Ahki was inspired by her native-American upbringing to embrace whole foods and became a plant-based chef. Her celebrity clients have included Lenny Kravitz, Wendy Williams, Selma Hayek and Bradley Cooper. She is author of "Electric: A Modern Guide to Non-Hybrid & Wild Foods," The Fibroid Elimination Recipe Guide," and "Superfood for the Modern Baby." Instagram @chefahki www.gochefahki.com Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

49 MIN2019 NOV 4
Comments
Chef Ahki Taylor: Plant-Based Diet Tips
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