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For Thought's Sake

Alexandra Thomsen

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Followers
4
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For Thought's Sake
For Thought's Sake

For Thought's Sake

Alexandra Thomsen

0
Followers
4
Plays
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About Us

For Thought's Sake is a wellness podcast hosted by Alexandra Thomsen that explores the mind, body, and spirit. It’s time to shift the conversation about wellness and be more honest about the true strength it takes to really face yourself and begin a journey of self-transformation. In this podcast, Alex interviews guests and shares her own experiences with the intention of helping you feel understood, validated in your feelings, and motivated to keep digging deep despite the hardships.

Latest Episodes

Kaley Hatfield: Changing Your Perspective

EKaley Hatfield (@kaley_hatfield) is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be her harshest critic and how she has overcome that. She believes that becoming your healthiest self starts withunearthing your real reasons for wanting change.It is up to us to make the decision to continually choose ourself in working towards lifestyle changes and goals that are motivated from a deep intrinsic place.

77 MINNOV 13
Comments
Kaley Hatfield: Changing Your Perspective

Magic in the Air

EAlex and AJ have both had an increase in spiritual experiences lately, but their human forms are data driven. It makes it a challenge to trust their intuitive and divine guidance since they don’t take spiritual encounters lightly or treat them with whimsy.AJ has been receiving messages through clairvoyance and clairsentience, while Alex has been seeing auras again. They also discussthe difference between anxious thoughts and guidance, andhow spirit tries to get your attention through music.

70 MINNOV 5
Comments
Magic in the Air

Fitting In

EAlex and AJ discuss fitting in and feeling a sense of belonging with others. Whether it's at work, with a group of friends, or even with a perceived identity - how do we feel like we belong? And are we the ones creating a false reality with our own judgements about how well we fit in? This episode brings up a lot of questions and will probably need to be followed up with a Part 2 episode! We'd love to hear your thoughts and feedback on this topic, too! @alexandrajthomsen @forthoughtssake

57 MINOCT 9
Comments
Fitting In

Transitioning Into Fall

EAlex and AJ discuss wellness and spirituality practices to help transition into Fall. They talk about Chinese Medicine in relation to Fall. Alex provides a meditation tool for letting go through the root chakra. AJ discusses doing cleanses during Fall and connecting food to mental health and wellness. AJ provides a journaling exercise called the Three R's: Reflection, Ritual, and Resolution. Also. . . hear how AJ learned what a DM is because of Lizzo!

60 MINOCT 1
Comments
Transitioning Into Fall

Get Ready for Season 2

EAlex and AJ's version of a segue into Season 2.

2 MINSEP 25
Comments
Get Ready for Season 2

Reflecting on Season 1

EAlex and AJ recap Season 1 of For Thought's Sake. Join them for some behind the scenes stories and hear the spooky reason why they didn't release an episode about sleep and dreams. They also discuss how rage was a motivator to finally record the first episode of the podcast, how the entire season was guided by intuition and finding flow, as well as things to get excited about for Season 2!

52 MINSEP 18
Comments
Reflecting on Season 1

Stephanie Neutze: How to Simplify Your Life

EStephanie Neutze is an energy healer, vegan & gluten free baking queen, and deep feeling human. She is striving to simplify her life and her checklist includes things like: asking yourself what you need each day, setting boundaries, and having accountabili-buddies! Stephanie says, “Simplifying doesn’t necessarily mean deprivation or living without, but it may mean living more mindfully, leaning into what lights you up, and listening to the whispers of your heart.”

65 MINAUG 7
Comments
Stephanie Neutze: How to Simplify Your Life

Create Your Own Life Re-Do

When Alex was 12 her whole life flipped upside down. Her youngest sister was born and she moved from city life in Canada to rural life in central California. In this episode, Alex describes how she mentally became a "mother" and skipped over her teenage years in true 13 going on 30 fashion. Tune in to hear her theory about going back and reliving a time in your life that you didn't fully experience.

25 MINJUN 25
Comments
Create Your Own Life Re-Do

Codependency in Relationships

EDo you find it difficult when in a relationship to practice your own self-care for fear of seeming selfish for not meeting your partner's needs first? In this episode, Alex and AJ discuss all things codependency. They go through clinical and "buzzword" definitions of codependency, signs to tell if you are in a codependent relationship, and what is needed in order to be okay with filling your bucket first. Hint: it involves honest communication, intention, and navigating your own headspace.

62 MINJUN 8
Comments
Codependency in Relationships

Kevin Meehan: Corporate Dropout

EKevin Meehan is a self described corporate dropout. He left the tech world six months ago and is in the process of figuring out what he wants to do next. In this episode, Kevin opens up about his current journey where people are questioning his choices and he feels like he's trekking through an existential wilderness. We discuss consciously choosing what makes you happy, how to handle the opinions of others with grace, ways to combat fear of the unknown, and following your internal compass.

84 MINMAY 30
Comments
Kevin Meehan: Corporate Dropout

Latest Episodes

Kaley Hatfield: Changing Your Perspective

EKaley Hatfield (@kaley_hatfield) is a professional dancer and health and wellness coach. In this episode she discusses how she was conditioned to be her harshest critic and how she has overcome that. She believes that becoming your healthiest self starts withunearthing your real reasons for wanting change.It is up to us to make the decision to continually choose ourself in working towards lifestyle changes and goals that are motivated from a deep intrinsic place.

77 MINNOV 13
Comments
Kaley Hatfield: Changing Your Perspective

Magic in the Air

EAlex and AJ have both had an increase in spiritual experiences lately, but their human forms are data driven. It makes it a challenge to trust their intuitive and divine guidance since they don’t take spiritual encounters lightly or treat them with whimsy.AJ has been receiving messages through clairvoyance and clairsentience, while Alex has been seeing auras again. They also discussthe difference between anxious thoughts and guidance, andhow spirit tries to get your attention through music.

70 MINNOV 5
Comments
Magic in the Air

Fitting In

EAlex and AJ discuss fitting in and feeling a sense of belonging with others. Whether it's at work, with a group of friends, or even with a perceived identity - how do we feel like we belong? And are we the ones creating a false reality with our own judgements about how well we fit in? This episode brings up a lot of questions and will probably need to be followed up with a Part 2 episode! We'd love to hear your thoughts and feedback on this topic, too! @alexandrajthomsen @forthoughtssake

57 MINOCT 9
Comments
Fitting In

Transitioning Into Fall

EAlex and AJ discuss wellness and spirituality practices to help transition into Fall. They talk about Chinese Medicine in relation to Fall. Alex provides a meditation tool for letting go through the root chakra. AJ discusses doing cleanses during Fall and connecting food to mental health and wellness. AJ provides a journaling exercise called the Three R's: Reflection, Ritual, and Resolution. Also. . . hear how AJ learned what a DM is because of Lizzo!

60 MINOCT 1
Comments
Transitioning Into Fall

Get Ready for Season 2

EAlex and AJ's version of a segue into Season 2.

2 MINSEP 25
Comments
Get Ready for Season 2

Reflecting on Season 1

EAlex and AJ recap Season 1 of For Thought's Sake. Join them for some behind the scenes stories and hear the spooky reason why they didn't release an episode about sleep and dreams. They also discuss how rage was a motivator to finally record the first episode of the podcast, how the entire season was guided by intuition and finding flow, as well as things to get excited about for Season 2!

52 MINSEP 18
Comments
Reflecting on Season 1

Stephanie Neutze: How to Simplify Your Life

EStephanie Neutze is an energy healer, vegan & gluten free baking queen, and deep feeling human. She is striving to simplify her life and her checklist includes things like: asking yourself what you need each day, setting boundaries, and having accountabili-buddies! Stephanie says, “Simplifying doesn’t necessarily mean deprivation or living without, but it may mean living more mindfully, leaning into what lights you up, and listening to the whispers of your heart.”

65 MINAUG 7
Comments
Stephanie Neutze: How to Simplify Your Life

Create Your Own Life Re-Do

When Alex was 12 her whole life flipped upside down. Her youngest sister was born and she moved from city life in Canada to rural life in central California. In this episode, Alex describes how she mentally became a "mother" and skipped over her teenage years in true 13 going on 30 fashion. Tune in to hear her theory about going back and reliving a time in your life that you didn't fully experience.

25 MINJUN 25
Comments
Create Your Own Life Re-Do

Codependency in Relationships

EDo you find it difficult when in a relationship to practice your own self-care for fear of seeming selfish for not meeting your partner's needs first? In this episode, Alex and AJ discuss all things codependency. They go through clinical and "buzzword" definitions of codependency, signs to tell if you are in a codependent relationship, and what is needed in order to be okay with filling your bucket first. Hint: it involves honest communication, intention, and navigating your own headspace.

62 MINJUN 8
Comments
Codependency in Relationships

Kevin Meehan: Corporate Dropout

EKevin Meehan is a self described corporate dropout. He left the tech world six months ago and is in the process of figuring out what he wants to do next. In this episode, Kevin opens up about his current journey where people are questioning his choices and he feels like he's trekking through an existential wilderness. We discuss consciously choosing what makes you happy, how to handle the opinions of others with grace, ways to combat fear of the unknown, and following your internal compass.

84 MINMAY 30
Comments
Kevin Meehan: Corporate Dropout
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