title

Free Spirit Academy Podcast

Rande Moss

3
Followers
0
Plays
Free Spirit Academy Podcast
Free Spirit Academy Podcast

Free Spirit Academy Podcast

Rande Moss

3
Followers
0
Plays
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About Us

Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I'm an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diets and painful body image. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

Latest Episodes

50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers

Addiction Recovery, Kundalini Yoga, and Being Your Real Self with Kalei Myers.

50 MINJUL 9
Comments
50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers

49 | Solo Episode | The Dream Under The Dream Body

The Dream Under the Dream Body.

24 MINJUN 4
Comments
49 | Solo Episode | The Dream Under The Dream Body

48 | Alec Steury | What it Means to Be A "Love Being".

What it Means to Be A "Love Being" with Alec Steury.

52 MINMAY 2
Comments
48 | Alec Steury | What it Means to Be A "Love Being".

47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week's conversation, you'll hear us talk about:...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for....the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works....when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day....learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel....the foundation that's NEEDED before we can dive into the heart of emotional eating....tools for feeling fulfilled when not emotionally eating leaves you feeling empty....finding what actually FEELS GOOD rather than just things that would make you lose weight....how to remove your self-worth from your body size.Links mentioned:UDOU Habit HackGeorg...

51 MINMAR 11
Comments
47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices

46 | Solo Episode | What Does It Mean To Be A Free Spirit?

WHAT DOES IT MEAN TO BE A FREE SPIRIT?

17 MINMAR 4
Comments
46 | Solo Episode | What Does It Mean To Be A Free Spirit?

45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are

Feeling At Home In Your Body Wherever You Are with Clinical Nutritionist and Private Flight Attendant, Christina Pistone

49 MINFEB 25
Comments
45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are

44 | Ally Canales | Getting to Know Your Body Through Pleasure

EGetting to Know Your Body Through Pleasure with Ally Canales.

48 MINFEB 18
Comments
44 | Ally Canales | Getting to Know Your Body Through Pleasure

43 | Leslie Woodward | Motherhood As A Spiritual Path

Motherhood As A Spiritual Path

47 MINFEB 11
Comments
43 | Leslie Woodward | Motherhood As A Spiritual Path

42 | Beth Summers | Body Love: From Rules to Relationship

BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.Beth will tell us the story of how experiential eating became such a prominent part of her work.We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.I hope you enjoy this conversation with Beth Summers.Links:Beth's websiteBeth's bookBeth's InstagramBeth's YouTube ChannelFree Spirit Academy websiteFree Spirit Academy coursesFree Spi...

47 MINFEB 4
Comments
42 | Beth Summers | Body Love: From Rules to Relationship

41 | Intuitive Living | Lindsay King

Intuitive Living with Lindsay King.

63 MINJAN 21
Comments
41 | Intuitive Living | Lindsay King

Latest Episodes

50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers

Addiction Recovery, Kundalini Yoga, and Being Your Real Self with Kalei Myers.

50 MINJUL 9
Comments
50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers

49 | Solo Episode | The Dream Under The Dream Body

The Dream Under the Dream Body.

24 MINJUN 4
Comments
49 | Solo Episode | The Dream Under The Dream Body

48 | Alec Steury | What it Means to Be A "Love Being".

What it Means to Be A "Love Being" with Alec Steury.

52 MINMAY 2
Comments
48 | Alec Steury | What it Means to Be A "Love Being".

47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices

DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week's conversation, you'll hear us talk about:...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for....the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works....when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day....learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel....the foundation that's NEEDED before we can dive into the heart of emotional eating....tools for feeling fulfilled when not emotionally eating leaves you feeling empty....finding what actually FEELS GOOD rather than just things that would make you lose weight....how to remove your self-worth from your body size.Links mentioned:UDOU Habit HackGeorg...

51 MINMAR 11
Comments
47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices

46 | Solo Episode | What Does It Mean To Be A Free Spirit?

WHAT DOES IT MEAN TO BE A FREE SPIRIT?

17 MINMAR 4
Comments
46 | Solo Episode | What Does It Mean To Be A Free Spirit?

45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are

Feeling At Home In Your Body Wherever You Are with Clinical Nutritionist and Private Flight Attendant, Christina Pistone

49 MINFEB 25
Comments
45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are

44 | Ally Canales | Getting to Know Your Body Through Pleasure

EGetting to Know Your Body Through Pleasure with Ally Canales.

48 MINFEB 18
Comments
44 | Ally Canales | Getting to Know Your Body Through Pleasure

43 | Leslie Woodward | Motherhood As A Spiritual Path

Motherhood As A Spiritual Path

47 MINFEB 11
Comments
43 | Leslie Woodward | Motherhood As A Spiritual Path

42 | Beth Summers | Body Love: From Rules to Relationship

BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.Beth will tell us the story of how experiential eating became such a prominent part of her work.We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.I hope you enjoy this conversation with Beth Summers.Links:Beth's websiteBeth's bookBeth's InstagramBeth's YouTube ChannelFree Spirit Academy websiteFree Spirit Academy coursesFree Spi...

47 MINFEB 4
Comments
42 | Beth Summers | Body Love: From Rules to Relationship

41 | Intuitive Living | Lindsay King

Intuitive Living with Lindsay King.

63 MINJAN 21
Comments
41 | Intuitive Living | Lindsay King
hmly
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