title

GIRL GET REAL

Katrina Rosita & Allie Rick

2
Followers
5
Plays
GIRL GET REAL
GIRL GET REAL

GIRL GET REAL

Katrina Rosita & Allie Rick

2
Followers
5
Plays
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About Us

Welcome to the GIRL GET REAL Podcast hosted by professional dancers, wellness coaches, and expert snack queens Katrina Rosita and Allie Rick. Inspired by their journey through the sometimes messy twenties, GIRL GET REAL is the perfect mixture of tough love and positive vibes where they discuss everything from entrepreneurship, overcoming self-doubt, and wellness practices. They will motivate you, make you laugh, and provide the source of encouragement you’re craving. If you’re ready to put your big girl pants on and go after your dream life, this show is for you!

Latest Episodes

HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

We are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!! Be sure to check her out on instagram! @vancouverhealer

93 MIN2 weeks ago
Comments
HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

Today we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy! If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

68 MINAPR 21
Comments
HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

In today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla! We talk about: Her journey into the makeup industry Fears she has had to overcome in regards to public speaking why it's important to own your successes and not downplay how to deal with the dreaded career question: What have you been up to?! OR What's next for you?! PLUS...a fair amount of laughs per usual.

77 MINMAR 19
Comments
OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

Latest Episodes

HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

We are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!! Be sure to check her out on instagram! @vancouverhealer

93 MIN2 weeks ago
Comments
HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT

HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

Today we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy! If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

68 MINAPR 21
Comments
HEALING YOUR GUT W/ HEALTH COACH: CALIE CALABRESE

OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

In today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla! We talk about: Her journey into the makeup industry Fears she has had to overcome in regards to public speaking why it's important to own your successes and not downplay how to deal with the dreaded career question: What have you been up to?! OR What's next for you?! PLUS...a fair amount of laughs per usual.

77 MINMAR 19
Comments
OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA

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