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Healthier Habits

Brian Bessey & Sam Gossman

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Healthier Habits
Healthier Habits

Healthier Habits

Brian Bessey & Sam Gossman

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About Us

This is the podcast where the hosts, Brian Bessey and Sam Gossman, adopt a healthier habit every week and give you all the details.

Latest Episodes

#015 Finale – Healthier Habits

In this last upload of the Healthier Habits podcast, Brian Bessey, Sam Gossman, Emily Hill, Justice Dunn, and Nick Anderson discuss the last 14 episodes. It was a pleasure to bring you these habits and I hope you get some good out of them. Follow OneTV/Healthier Habits: Insta: @uwonetv Youtube: UWOne TV Facebook: OneTvS Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 DEC 12
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#015 Finale – Healthier Habits

#014 Accepting Death – Healthier Habits

We need to accept death. This topic and more on the newest upload of Healthier Habits podcast with cohosts Brian Bessey and Sam Gossman. 0:00 – 1:39Intro 1:39 – 6:05“Quote ‘who said that?’ Unquote” 6:05 – 18:48Accepting Death Article 18:48 – 27:01Life Reflection 27:01 – 29:51Things I Found on The Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Accepting Death article Famous Last Words Music: Incompetech Contact information: onetvmanagment@gmail.com

29 MIN2018 DEC 5
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#014 Accepting Death – Healthier Habits

#013 Yoga – Healthier Habits

How does one do yoga? What are the health benefits of yoga? Find out on the newest upload of the Healthier Habits podcast with cohosts Brian Bessey and Nick Anderson. 0:00 – 4:34Intro / Reflection on Sleeping More 4:34 – 10:55“Quote ‘who said that?’ Unquote” 10:55 – 25:52Health Benefits of Sleeping More / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Health Benefits of Yoga How to Practice Yoga Beginner Poses 100-year-old Yoga Instructor Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 NOV 28
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#013 Yoga – Healthier Habits

#012 Sleeping More – Healthier Habits

Are you tired of all your classes? Did you not get enough sleep last night? In this upload of Healthier Habits, Brian Bessey and Sam Gossman inform you on the health benefits of sleeping more. 0:00 – 6:00Intro / Reflection on Internet Addiction 6:00 – 11:18“Quote ‘who said that?’ Unquote” 11:18 – 16:43Health Benefits of Sleeping More 16:43 – 22:18Things I Found on The Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Health Finder Article Huffington Post Article BBC Article Ranker Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

22 MIN2018 NOV 21
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#012 Sleeping More – Healthier Habits

#011 Internet Addiction – Healthier Habits

Are you addicted to the internet? When was the last time you checked your phone? Only a few seconds ago? In this upload of Healthier Habits, Brian Bessey and Sam Gossman talk about the possible dangers that the internet can have on our health. Emily Hill also returns from last week’s upload to talk with Brian Bessey about how going vegan for a week went. All of this and more in the latest upload of Healthier Habits. 0:00 – 11:08Intro / Pros&Cons of Going Vegan 11:08 – 15:27“Quote ‘who said that?’ Unquote” 15:27 – 27:23 Conversation about the Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Music: Brian Bessey Contact information: onetvmanagment@gmail.com

27 MIN2018 NOV 14
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#011 Internet Addiction – Healthier Habits

#010 Going Vegan – Healthier Habits

Is being vegan healthy and how did running for a week go? All these questions will be answered by Brian Bessey and special guest, Emily Hill, in the new upload of The Healthier Habits podcast. Feel free to comment. 0:00 – 6:51Intro / Pros&Cons w/ Running 6:51 – 8:12Interview w/ Emily Hill 8:12 – 11:21 “Quote ‘who said that?’ Unquote” 11:21 – 22:31Health Benefits of Going Vegan & Tips 22:31 – 24:00Thing I Found on The Internet & Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Vegan.org Vegan Statistics Considerations Before Going Vegan Nutrition Facts The American Journal of Clinical Nutrition Article atasteofhealth.org World Health Organization How to Go Vegan How to Go Vegan p2 Kevin Smith Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

24 MIN2018 NOV 7
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#010 Going Vegan – Healthier Habits

Go Vote! – Healthier Habits

How do I vote? Where do I vote? Who is there to vote for? In this special upload of the Healthier Habits podcast, Brian Bessey informs you about the midterm elections on November 6th, 2018. Candidates for U.S. Senate: John Barrasso Gary Trauner Joe Porambo Candidates for U.S. House: Liz Cheney Greg Hunter Daniel Clyde Cummings Richard Brubaker Candidates for Wyoming Governor: Mary Throne Mark Gordan Rex Rammell Lawrence Gerard Struempf Sources: Wyoming Gubernatorial Election 2018 Wyoming House and Senate Elections 2018 Definition of Health Absentee Ballot Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Music: Free Music Archive: Broke for Free – Night Owl Contact information: onetvmanagment@gmail.com

4 MIN2018 NOV 2
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Go Vote! – Healthier Habits

#009 Running – Healthier Habits

Why would any one in their right mind run? How did avoiding sickness for a week go? all these questions will be answered by Brian Bessey and special guest, Nick Anderson, in the new upload of The Healthier Habits podcast. 0:00 – 3:03Intro / Pros&Cons 3:03 – 6:35Interview w/ Nick Anderson 6:35 – 10:21 “Quote ‘who said that?’ Unquote” 10:21 – 20:37Health Benefits of Running & Tips 20:37 – 22:26 Our Commitment to You 22:26 – 24:45Thing I Found on the Internet 24:45 – 25:52Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Huffington Post Better Health Benefits of Dean Karnazes Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 OCT 31
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#009 Running – Healthier Habits

#008 Avoiding Sickness – Healthier Habits

How can you avoid being sick and how did saving money for a week go? Brian Bessey and Sam Gossman discuss how one can avoid being sick in the new upload of The Healthier Habits podcast. 0:00 – 4:53Intro / Pros&Cons 4:53 – 9:39“Quote ‘who said that?’ Unquote” 9:39 – 17:45How to Save Money 17:45 – 26:27Things I Found on The Internet Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Twitter: @UWOneTV Facebook: OneTv Sources: http://www.acphd.org/communicable-disease/protect-yourself.aspx https://nutritionfacts.org/2013/08/08/the-best-way-to-prevent-the-common-cold/ https://www.bustle.com/p/9-old-fashioned-ways-to-prevent-the-flu-that-dont-work-12167705 Information on Vaccines: https://www.cdc.gov/vaccines/index.html https://www.vaccines.gov/getting/for_parents/five_reasons/index.html https://www.cdc.gov/features/adultvaccinations/index.html Contact information: onetvmanagment@gmail.com

26 MIN2018 OCT 24
Comments
#008 Avoiding Sickness – Healthier Habits

#007 Saving Money – Healthier Habits

What are the benefits of saving money and how did adopting a proper posture for a week go? Brian Bessey and Sam Gossman discuss the general benefits of saving money in the new upload of The Healthier Habits podcast. 0:00 – 5:09 Intro / Pros&Cons 5:09 – 10:30 “Quote ‘who said that?’ Unquote” 10:30 – 18:07 How to Save Money 18:07 – 22:56 Things I Found on The Internet Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Twitter: @UWOneTV Facebook: OneTv Sources: https://www.cnbc.com/2018/02/23/i-spent-7-a-day-on-food-for-a-month-here-are-my-top-3-savings-tips.html https://americasaves.org/for-savers/make-a-plan-how-to-save-money/54-ways-to-save-money http://time.com/money/5400543/terry-crews-has-an-unusual-strategy-for-saving-money-and-it-rescued-him-from-credit-card-debt-and-made-him-a-star/ 5 Tips To Save Money On HalloweenCostumes Contact information: onetvmanagment@gmail.com

10 MIN2018 OCT 17
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#007 Saving Money – Healthier Habits
the END

Latest Episodes

#015 Finale – Healthier Habits

In this last upload of the Healthier Habits podcast, Brian Bessey, Sam Gossman, Emily Hill, Justice Dunn, and Nick Anderson discuss the last 14 episodes. It was a pleasure to bring you these habits and I hope you get some good out of them. Follow OneTV/Healthier Habits: Insta: @uwonetv Youtube: UWOne TV Facebook: OneTvS Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 DEC 12
Comments
#015 Finale – Healthier Habits

#014 Accepting Death – Healthier Habits

We need to accept death. This topic and more on the newest upload of Healthier Habits podcast with cohosts Brian Bessey and Sam Gossman. 0:00 – 1:39Intro 1:39 – 6:05“Quote ‘who said that?’ Unquote” 6:05 – 18:48Accepting Death Article 18:48 – 27:01Life Reflection 27:01 – 29:51Things I Found on The Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Accepting Death article Famous Last Words Music: Incompetech Contact information: onetvmanagment@gmail.com

29 MIN2018 DEC 5
Comments
#014 Accepting Death – Healthier Habits

#013 Yoga – Healthier Habits

How does one do yoga? What are the health benefits of yoga? Find out on the newest upload of the Healthier Habits podcast with cohosts Brian Bessey and Nick Anderson. 0:00 – 4:34Intro / Reflection on Sleeping More 4:34 – 10:55“Quote ‘who said that?’ Unquote” 10:55 – 25:52Health Benefits of Sleeping More / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Health Benefits of Yoga How to Practice Yoga Beginner Poses 100-year-old Yoga Instructor Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 NOV 28
Comments
#013 Yoga – Healthier Habits

#012 Sleeping More – Healthier Habits

Are you tired of all your classes? Did you not get enough sleep last night? In this upload of Healthier Habits, Brian Bessey and Sam Gossman inform you on the health benefits of sleeping more. 0:00 – 6:00Intro / Reflection on Internet Addiction 6:00 – 11:18“Quote ‘who said that?’ Unquote” 11:18 – 16:43Health Benefits of Sleeping More 16:43 – 22:18Things I Found on The Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Health Finder Article Huffington Post Article BBC Article Ranker Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

22 MIN2018 NOV 21
Comments
#012 Sleeping More – Healthier Habits

#011 Internet Addiction – Healthier Habits

Are you addicted to the internet? When was the last time you checked your phone? Only a few seconds ago? In this upload of Healthier Habits, Brian Bessey and Sam Gossman talk about the possible dangers that the internet can have on our health. Emily Hill also returns from last week’s upload to talk with Brian Bessey about how going vegan for a week went. All of this and more in the latest upload of Healthier Habits. 0:00 – 11:08Intro / Pros&Cons of Going Vegan 11:08 – 15:27“Quote ‘who said that?’ Unquote” 15:27 – 27:23 Conversation about the Internet / Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Music: Brian Bessey Contact information: onetvmanagment@gmail.com

27 MIN2018 NOV 14
Comments
#011 Internet Addiction – Healthier Habits

#010 Going Vegan – Healthier Habits

Is being vegan healthy and how did running for a week go? All these questions will be answered by Brian Bessey and special guest, Emily Hill, in the new upload of The Healthier Habits podcast. Feel free to comment. 0:00 – 6:51Intro / Pros&Cons w/ Running 6:51 – 8:12Interview w/ Emily Hill 8:12 – 11:21 “Quote ‘who said that?’ Unquote” 11:21 – 22:31Health Benefits of Going Vegan & Tips 22:31 – 24:00Thing I Found on The Internet & Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Vegan.org Vegan Statistics Considerations Before Going Vegan Nutrition Facts The American Journal of Clinical Nutrition Article atasteofhealth.org World Health Organization How to Go Vegan How to Go Vegan p2 Kevin Smith Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

24 MIN2018 NOV 7
Comments
#010 Going Vegan – Healthier Habits

Go Vote! – Healthier Habits

How do I vote? Where do I vote? Who is there to vote for? In this special upload of the Healthier Habits podcast, Brian Bessey informs you about the midterm elections on November 6th, 2018. Candidates for U.S. Senate: John Barrasso Gary Trauner Joe Porambo Candidates for U.S. House: Liz Cheney Greg Hunter Daniel Clyde Cummings Richard Brubaker Candidates for Wyoming Governor: Mary Throne Mark Gordan Rex Rammell Lawrence Gerard Struempf Sources: Wyoming Gubernatorial Election 2018 Wyoming House and Senate Elections 2018 Definition of Health Absentee Ballot Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Music: Free Music Archive: Broke for Free – Night Owl Contact information: onetvmanagment@gmail.com

4 MIN2018 NOV 2
Comments
Go Vote! – Healthier Habits

#009 Running – Healthier Habits

Why would any one in their right mind run? How did avoiding sickness for a week go? all these questions will be answered by Brian Bessey and special guest, Nick Anderson, in the new upload of The Healthier Habits podcast. 0:00 – 3:03Intro / Pros&Cons 3:03 – 6:35Interview w/ Nick Anderson 6:35 – 10:21 “Quote ‘who said that?’ Unquote” 10:21 – 20:37Health Benefits of Running & Tips 20:37 – 22:26 Our Commitment to You 22:26 – 24:45Thing I Found on the Internet 24:45 – 25:52Outro Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Facebook: OneTv Sources: Huffington Post Better Health Benefits of Dean Karnazes Article Music: Brian Bessey Contact information: onetvmanagment@gmail.com

25 MIN2018 OCT 31
Comments
#009 Running – Healthier Habits

#008 Avoiding Sickness – Healthier Habits

How can you avoid being sick and how did saving money for a week go? Brian Bessey and Sam Gossman discuss how one can avoid being sick in the new upload of The Healthier Habits podcast. 0:00 – 4:53Intro / Pros&Cons 4:53 – 9:39“Quote ‘who said that?’ Unquote” 9:39 – 17:45How to Save Money 17:45 – 26:27Things I Found on The Internet Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Twitter: @UWOneTV Facebook: OneTv Sources: http://www.acphd.org/communicable-disease/protect-yourself.aspx https://nutritionfacts.org/2013/08/08/the-best-way-to-prevent-the-common-cold/ https://www.bustle.com/p/9-old-fashioned-ways-to-prevent-the-flu-that-dont-work-12167705 Information on Vaccines: https://www.cdc.gov/vaccines/index.html https://www.vaccines.gov/getting/for_parents/five_reasons/index.html https://www.cdc.gov/features/adultvaccinations/index.html Contact information: onetvmanagment@gmail.com

26 MIN2018 OCT 24
Comments
#008 Avoiding Sickness – Healthier Habits

#007 Saving Money – Healthier Habits

What are the benefits of saving money and how did adopting a proper posture for a week go? Brian Bessey and Sam Gossman discuss the general benefits of saving money in the new upload of The Healthier Habits podcast. 0:00 – 5:09 Intro / Pros&Cons 5:09 – 10:30 “Quote ‘who said that?’ Unquote” 10:30 – 18:07 How to Save Money 18:07 – 22:56 Things I Found on The Internet Follow OneTV/Healthier Habits: insta: @uwonetv Youtube: UWOne TV Twitter: @UWOneTV Facebook: OneTv Sources: https://www.cnbc.com/2018/02/23/i-spent-7-a-day-on-food-for-a-month-here-are-my-top-3-savings-tips.html https://americasaves.org/for-savers/make-a-plan-how-to-save-money/54-ways-to-save-money http://time.com/money/5400543/terry-crews-has-an-unusual-strategy-for-saving-money-and-it-rescued-him-from-credit-card-debt-and-made-him-a-star/ 5 Tips To Save Money On HalloweenCostumes Contact information: onetvmanagment@gmail.com

10 MIN2018 OCT 17
Comments
#007 Saving Money – Healthier Habits
the END