title

How She Really Does It

Koren Motekaitis

6
Followers
49
Plays
How She Really Does It
How She Really Does It

How She Really Does It

Koren Motekaitis

6
Followers
49
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.Here you can create your life, your way in a REAL way that fits you, where you belong.This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

Latest Episodes

Letting yourself dream [DEEP DIVE]

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing. If you allow yourself to dream without attaching your self-worth to those dreams coming true, you’ll unlock the potential that you’ve been limiting for years. Start to imagine all the incredible possibilities in your life! Get full show notes and more information here:https://bit.ly/2k954pR

34 MIN4 days ago
Comments
Letting yourself dream [DEEP DIVE]

Love with Hiro Boga [Wisdom Wed]

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us.When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside. [Get full show notes and more information here:https://howshereallydoesit.com/podcast/hiro-boga-ww/]

-1 s6 days ago
Comments
Love with Hiro Boga [Wisdom Wed]

The end of bad thoughts? [DEEP DIVE]

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need. Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships. Listen in and learn how to let the thoughts flow through you instead of controlling your happine Get full show notes and more information here:https://bit.ly/2ZAiTAs

29 MIN1 weeks ago
Comments
The end of bad thoughts? [DEEP DIVE]

Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud".Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]

-1 s1 weeks ago
Comments
Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

Reframing your story [DEEP DIVE]

Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive. It is important to ask, “What do I tell myself?” and “How do I share my life story?” It takes a lot of work to understand where these beliefs come from, but when we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose. Get full show notes and more information here:https://bit

27 MIN2 weeks ago
Comments
Reframing your story [DEEP DIVE]

Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

Our mothers are the foundations of our lives. Our relationships are complicated with them. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers. Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

-1 s2 weeks ago
Comments
Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

The Promised Land [DEEP DIVE]

We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn’t mean we aren’t in the Promised Land. Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life. Get full show notes and more information here:https://bit.ly/30o9JnE

20 MIN3 weeks ago
Comments
The Promised Land [DEEP DIVE]

Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends? Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

-1 s3 weeks ago
Comments
Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

Other people liking you [DEEP DIVE]

People liking (or not liking) us says nothing about who we are as people. Oftentimes, other people are simply not a fit for us and we don’t have the capacity for them in our lives. And there is nothing wrong with that. Listen in today as we discuss how we can be ourselves and how others will naturally gravitate to us if they are a good fit! Get full show notes and more information here:https://bit.ly/2GUg6ra

33 MINAUG 16
Comments
Other people liking you [DEEP DIVE]

Pam Grout: The Importance of Your Thoughts [Wisdom Wed]

Each morning, Pam wakes up and tells herself, “something amazingly awesome will happen to me today.” This is a simple practice that can change your mind and thoughts. Using methods like this to change and reframe our thoughts, we can practice joy and practice being happy. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pam-grout-ww/]

-1 sAUG 14
Comments
Pam Grout: The Importance of Your Thoughts [Wisdom Wed]

Latest Episodes

Letting yourself dream [DEEP DIVE]

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing. If you allow yourself to dream without attaching your self-worth to those dreams coming true, you’ll unlock the potential that you’ve been limiting for years. Start to imagine all the incredible possibilities in your life! Get full show notes and more information here:https://bit.ly/2k954pR

34 MIN4 days ago
Comments
Letting yourself dream [DEEP DIVE]

Love with Hiro Boga [Wisdom Wed]

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us.When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside. [Get full show notes and more information here:https://howshereallydoesit.com/podcast/hiro-boga-ww/]

-1 s6 days ago
Comments
Love with Hiro Boga [Wisdom Wed]

The end of bad thoughts? [DEEP DIVE]

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need. Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships. Listen in and learn how to let the thoughts flow through you instead of controlling your happine Get full show notes and more information here:https://bit.ly/2ZAiTAs

29 MIN1 weeks ago
Comments
The end of bad thoughts? [DEEP DIVE]

Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud".Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]

-1 s1 weeks ago
Comments
Nancy Duarte: You Have the Power to Change the World [Wisdom Wed]

Reframing your story [DEEP DIVE]

Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive. It is important to ask, “What do I tell myself?” and “How do I share my life story?” It takes a lot of work to understand where these beliefs come from, but when we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose. Get full show notes and more information here:https://bit

27 MIN2 weeks ago
Comments
Reframing your story [DEEP DIVE]

Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

Our mothers are the foundations of our lives. Our relationships are complicated with them. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers. Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/

-1 s2 weeks ago
Comments
Lisa Erspamer: Our Relationships with Our Moms [Wisdom Wed]

The Promised Land [DEEP DIVE]

We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn’t mean we aren’t in the Promised Land. Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life. Get full show notes and more information here:https://bit.ly/30o9JnE

20 MIN3 weeks ago
Comments
The Promised Land [DEEP DIVE]

Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends? Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

-1 s3 weeks ago
Comments
Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]

Other people liking you [DEEP DIVE]

People liking (or not liking) us says nothing about who we are as people. Oftentimes, other people are simply not a fit for us and we don’t have the capacity for them in our lives. And there is nothing wrong with that. Listen in today as we discuss how we can be ourselves and how others will naturally gravitate to us if they are a good fit! Get full show notes and more information here:https://bit.ly/2GUg6ra

33 MINAUG 16
Comments
Other people liking you [DEEP DIVE]

Pam Grout: The Importance of Your Thoughts [Wisdom Wed]

Each morning, Pam wakes up and tells herself, “something amazingly awesome will happen to me today.” This is a simple practice that can change your mind and thoughts. Using methods like this to change and reframe our thoughts, we can practice joy and practice being happy. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pam-grout-ww/]

-1 sAUG 14
Comments
Pam Grout: The Importance of Your Thoughts [Wisdom Wed]

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