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Just Fit Enough Podcast

Joe Q Carioti and Ike Dodge

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Just Fit Enough Podcast
Just Fit Enough Podcast

Just Fit Enough Podcast

Joe Q Carioti and Ike Dodge

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Followers
0
Plays
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About Us

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Join theJust Fit Enough Fitbit Groupand get healthy with us!

Latest Episodes

Fitbit Surge vs Fitbit Blaze and other fitness tech

This week Joe and Ike talk Fitbit and all things Fitbit. The discussion about wearables and other health tech these two employ to help with their fitness goals. What kind of tech do you use? Let us know by e-mailing theshow@justcoolenough.com.

22 MIN2016 JUL 29
Comments
Fitbit Surge vs Fitbit Blaze and other fitness tech

Just Fit Enough: Fitness Games

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics.This week, on Just Fit Enough, Joe and Ike talk about games that cross the intersection of fitness. Topics this week include Dance Dance Revolution, the app Zombies, Run!, and the new Pokemon Go. Ifyou have any apps or games that you like to use that promote fitness or blur the line between fitness and gaming, let us know by emailing us at theshow@justcoolenough.com. Follow them on Twitter@JoeQCarand@Railvas.

19 MIN2016 JUL 14
Comments
Just Fit Enough: Fitness Games

Matt Razz Talks Aggressive Inline & Choreography

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk toMatt RazzfromDance Fusionabout aggressive Inline, choreography, and staying positiveJoin theJust Fit Enough Fitbit Groupand get healthy with us!

23 MIN2016 JUN 14
Comments
Matt Razz Talks Aggressive Inline & Choreography

Advocare Review

EExplore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk about the 30 day competition they were doing and also getting motivated. Also Ike reviewsadvocare.Join theJust Fit Enough Fitbit Groupand get healthy with us!

24 MIN2016 JUN 8
Comments
Advocare Review

Just Fit Enough: Interview with Jeff Melo

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe speak with Jeff Melo a certified physical education teacher and advocare spokesperson.Join theJust Fit Enough Fitbit Groupand get healthy with us!

27 MIN2016 MAY 23
Comments
Just Fit Enough: Interview with Jeff Melo

Just Fit Enough: Angela Goulart talks Yoga

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Epasode Ike and Joe speak withAngela Goulart about Yoga.Angela Goularthas been practicing Prana FlowYoga for over five years.In the spring of 2014, she completed her 200 hour teacher training at Laughing Elephant Yoga in East Greenwich.Join theJust Fit Enough Fitbit Groupand get healthy with us!

21 MIN2016 MAY 2
Comments
Just Fit Enough: Angela Goulart talks Yoga

Just Fit Enough: POP Quiz

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this EpasodeIke gives Joe a POP quiz in fitness and health.Join theJust Fit Enough Fitbit Groupand get healthy with us!

28 MIN2016 APR 4
Comments
Just Fit Enough: POP Quiz

Just Fit Enough: Interview with @motivatedwill

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss pre and post workout foods along with building musclewith Will find him on tiwtter@motivatedwillJoin theJust Fit Enough Fitbit Groupand get healthy with us!

31 MIN2016 MAR 28
Comments
Just Fit Enough: Interview with @motivatedwill

Big Fat Burning Myth

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss the myths of The Fat Burning ZoneThefat burning zoneis one of the most pervasive myths in the fitness industryJoin theJust Fit Enough Fitbit Groupand get healthy with us!

13 MIN2016 FEB 29
Comments
Big Fat Burning Myth
the END

Latest Episodes

Fitbit Surge vs Fitbit Blaze and other fitness tech

This week Joe and Ike talk Fitbit and all things Fitbit. The discussion about wearables and other health tech these two employ to help with their fitness goals. What kind of tech do you use? Let us know by e-mailing theshow@justcoolenough.com.

22 MIN2016 JUL 29
Comments
Fitbit Surge vs Fitbit Blaze and other fitness tech

Just Fit Enough: Fitness Games

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics.This week, on Just Fit Enough, Joe and Ike talk about games that cross the intersection of fitness. Topics this week include Dance Dance Revolution, the app Zombies, Run!, and the new Pokemon Go. Ifyou have any apps or games that you like to use that promote fitness or blur the line between fitness and gaming, let us know by emailing us at theshow@justcoolenough.com. Follow them on Twitter@JoeQCarand@Railvas.

19 MIN2016 JUL 14
Comments
Just Fit Enough: Fitness Games

Matt Razz Talks Aggressive Inline & Choreography

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk toMatt RazzfromDance Fusionabout aggressive Inline, choreography, and staying positiveJoin theJust Fit Enough Fitbit Groupand get healthy with us!

23 MIN2016 JUN 14
Comments
Matt Razz Talks Aggressive Inline & Choreography

Advocare Review

EExplore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe talk about the 30 day competition they were doing and also getting motivated. Also Ike reviewsadvocare.Join theJust Fit Enough Fitbit Groupand get healthy with us!

24 MIN2016 JUN 8
Comments
Advocare Review

Just Fit Enough: Interview with Jeff Melo

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Episode Ike and Joe speak with Jeff Melo a certified physical education teacher and advocare spokesperson.Join theJust Fit Enough Fitbit Groupand get healthy with us!

27 MIN2016 MAY 23
Comments
Just Fit Enough: Interview with Jeff Melo

Just Fit Enough: Angela Goulart talks Yoga

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this Epasode Ike and Joe speak withAngela Goulart about Yoga.Angela Goularthas been practicing Prana FlowYoga for over five years.In the spring of 2014, she completed her 200 hour teacher training at Laughing Elephant Yoga in East Greenwich.Join theJust Fit Enough Fitbit Groupand get healthy with us!

21 MIN2016 MAY 2
Comments
Just Fit Enough: Angela Goulart talks Yoga

Just Fit Enough: POP Quiz

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.On this EpasodeIke gives Joe a POP quiz in fitness and health.Join theJust Fit Enough Fitbit Groupand get healthy with us!

28 MIN2016 APR 4
Comments
Just Fit Enough: POP Quiz

Just Fit Enough: Interview with @motivatedwill

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss pre and post workout foods along with building musclewith Will find him on tiwtter@motivatedwillJoin theJust Fit Enough Fitbit Groupand get healthy with us!

31 MIN2016 MAR 28
Comments
Just Fit Enough: Interview with @motivatedwill

Big Fat Burning Myth

Explore fitness with Joe and Ike as they learn,study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCarand@Railvas.Joe and Ike discuss the myths of The Fat Burning ZoneThefat burning zoneis one of the most pervasive myths in the fitness industryJoin theJust Fit Enough Fitbit Groupand get healthy with us!

13 MIN2016 FEB 29
Comments
Big Fat Burning Myth
the END
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himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。