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Keys to Self Care with Kati Kasza

Kati Kasza

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Keys to Self Care with Kati Kasza
Keys to Self Care with Kati Kasza

Keys to Self Care with Kati Kasza

Kati Kasza

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Followers
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About Us

This podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu, Kati goes deeper than skincare into the holistic world of wellbeing to share wisdom, mindful inspirations and personal insights.

Latest Episodes

Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned ‘living landscapes’ do our health and wellbeing a world of good.Gayle is internationally recognised for her study ofaccessible and stress-reducing natural environments for workplace wellbeing, using her sustainable, evidence-based design practices...

39 MINJUN 24
Comments
Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

Ep.9: Mindfulness with Sue Dykes

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

16 MINJAN 16
Comments
Ep.9: Mindfulness with Sue Dykes

Ep.8: Inspiration & Motivation with Lisa O'Neill

If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in tothis entertaining online chat and learn what can get in the way of connecting with your true self...

32 MIN2018 OCT 2
Comments
Ep.8: Inspiration & Motivation with Lisa O'Neill

Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover.With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments draw on knowledge as diverse as Ayurvedic medicine, Traditional Chinese medicine, and New Zealand's own 'Rongoa' - traditional Maori medicine based on plants native to Aotearoa.

27 MIN2018 SEP 10
Comments
Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

Ep.6: Intuitive eating without diets with Estella Leek

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion with Kati about nutrition and healthy eating.

26 MIN2018 AUG 9
Comments
Ep.6: Intuitive eating without diets with Estella Leek

Ep.5: Alcohol and Sobriety with Lotta Dann

In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her blog, her books and her 'Living Sober' website.

38 MIN2018 JUL 25
Comments
Ep.5: Alcohol and Sobriety with Lotta Dann

Ep.4: Balance and Motion with Kerry Trevella Hall

In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis.

25 MIN2018 JUL 6
Comments
Ep.4: Balance and Motion with Kerry Trevella Hall

Ep.3: Vital friendships with Dr Louise Hanson

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.

15 MIN2018 JUL 6
Comments
Ep.3: Vital friendships with Dr Louise Hanson

Ep.2: Yoga insights with Swami Yogamani

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care

34 MIN2018 JUL 6
Comments
Ep.2: Yoga insights with Swami Yogamani

Ep.1: Introduction to Kati's own wellbeing journey

Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing, interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty.

9 MIN2018 JUL 6
Comments
Ep.1: Introduction to Kati's own wellbeing journey
the END

Latest Episodes

Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned ‘living landscapes’ do our health and wellbeing a world of good.Gayle is internationally recognised for her study ofaccessible and stress-reducing natural environments for workplace wellbeing, using her sustainable, evidence-based design practices...

39 MINJUN 24
Comments
Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

Ep.9: Mindfulness with Sue Dykes

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

16 MINJAN 16
Comments
Ep.9: Mindfulness with Sue Dykes

Ep.8: Inspiration & Motivation with Lisa O'Neill

If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in tothis entertaining online chat and learn what can get in the way of connecting with your true self...

32 MIN2018 OCT 2
Comments
Ep.8: Inspiration & Motivation with Lisa O'Neill

Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover.With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments draw on knowledge as diverse as Ayurvedic medicine, Traditional Chinese medicine, and New Zealand's own 'Rongoa' - traditional Maori medicine based on plants native to Aotearoa.

27 MIN2018 SEP 10
Comments
Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

Ep.6: Intuitive eating without diets with Estella Leek

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion with Kati about nutrition and healthy eating.

26 MIN2018 AUG 9
Comments
Ep.6: Intuitive eating without diets with Estella Leek

Ep.5: Alcohol and Sobriety with Lotta Dann

In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her blog, her books and her 'Living Sober' website.

38 MIN2018 JUL 25
Comments
Ep.5: Alcohol and Sobriety with Lotta Dann

Ep.4: Balance and Motion with Kerry Trevella Hall

In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis.

25 MIN2018 JUL 6
Comments
Ep.4: Balance and Motion with Kerry Trevella Hall

Ep.3: Vital friendships with Dr Louise Hanson

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.

15 MIN2018 JUL 6
Comments
Ep.3: Vital friendships with Dr Louise Hanson

Ep.2: Yoga insights with Swami Yogamani

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care

34 MIN2018 JUL 6
Comments
Ep.2: Yoga insights with Swami Yogamani

Ep.1: Introduction to Kati's own wellbeing journey

Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing, interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty.

9 MIN2018 JUL 6
Comments
Ep.1: Introduction to Kati's own wellbeing journey
the END
hmly
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