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Leading And Being

Jeff Shepherd

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Leading And Being
Leading And Being

Leading And Being

Jeff Shepherd

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Plays
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About Us

We're an interview-based podcast that celebrates the experiences of passionate people living and leading creative lives! Listen to host and producer Jeff Shepherd get curious with artists, educators, athletes, entrepreneurs, yogis, organizers and industry leaders as they explore what makes them tick. What do these leaders have in common? How did they get started? What experiences helped shape them into who they are today? Who inspires them? What does self-care look like? How do they balance authenticity and productivity? Tune in for a new episode every week and follow @leadingandbeing on Instagram to be a part of the community!

Latest Episodes

The Artist Behind the Music with Jordan McIntosh

Listen to Jordan McIntosh share his writing process, how he deals with the critics and what it's like being an artist in 2019. As an introverted-extrovert he's learned how to balance high energy performances with the need for downtime, and he's never afraid to spill some truths about living a very public life. Follow Jordan on Instagram: www.instagram.com/jordanmcintosh/

52 MINJUL 31
Comments
The Artist Behind the Music with Jordan McIntosh

Getting & Staying Fit with Jonathan Di Pierro

Jonathan is a fitness trainer and the owner of two fitness centres in Ottawa, Canada. Together we explore how to stay fit, why we should stop comparing ourselves to others and why setting clear intentions is the key for living a healthy, fit and happy life. This phenomenal episode is for those who are interested in becoming more fit or interested in making their fitness goals sustainable. Yet again, it's all about balance and the people we bring with us on our journey. Check out Jonathan's fitness centre's "Opex" and "CrossFit Actus" in Ottawa!

36 MINJUL 18
Comments
Getting & Staying Fit with Jonathan Di Pierro

Psychic Mediumship & Intuitive Life Coaching with Kara Roberts

Trust your gut! Kara Roberts helps us connect with loved ones who have passed on and is in the business of empowering us to find our authentic power. Kara knows we have the ability to develop stronger intuition to find solutions to change maladaptive thoughts and behaviors such as anxiety and depression. And hundreds of her clients couldn't agree more. Looking for answers? Look inside! Find Kara on FB, Instagram, and www.pureintuition.online

32 MINJUL 3
Comments
Psychic Mediumship & Intuitive Life Coaching with Kara Roberts

Small Business & Big Intentions with Amir Rahim

What's the third wave coffee movement? What does setting intentions in business look like? How do we balance discipline and creativity? Listen to the owner and operator of Grounded Kitchen and Bar Amir Rahim explore the big ideas behind running a small business. Check them out online: www.groundedkitchencoffee.com

43 MINJUN 21
Comments
Small Business & Big Intentions with Amir Rahim

Connecting to Your Inner Teacher With Jessica Magnan

Life Coach and Yoga Teacher Jessica Magnan is in the studio to share her experience of guiding others in their journey of self-awareness and growth. Together we explore the power of building a relationship with ourselves, understanding "God" as Love and why it's never too late to change our story. This is one of my favourite episodes yet! Check out her podcast "Magnanimous Warrior" to hear more of Jessica's phenomenal work and insights.

41 MINJUN 1
Comments
Connecting to Your Inner Teacher With Jessica Magnan

Inside "Live On Elgin" & Ottawa's Theatre Scene with Lawrence Evenchick

Lawrence is the owner and operator of LiveOnElgin, a popular and unique performance venue in Ottawa, Canada. Together we explore why it's important to support local entertainment venues and learn more about Ottawa's live entertainment scene, including Ottawa's growing theatre community!

29 MINMAY 23
Comments
Inside "Live On Elgin" & Ottawa's Theatre Scene with Lawrence Evenchick

Making a Local Impact with Christine Leadman

Executive Director of the Bank Street BIA Christine Leadman is in the studio! Together we explore the power of grassroots community building and take an inside look at running for public office. We also explore the importance of investing in our communities and how business improvement associations contribute to a healthier, safer and more connected city!

36 MINMAY 15
Comments
Making a Local Impact with Christine Leadman

Big Love and The Power of Young People with Jennifer Laale

Jennifer is back on the show to share her message of embracing discomfort, empowering young people and learning to choose love over fear when life gets hard!

38 MINMAY 6
Comments
Big Love and The Power of Young People with Jennifer Laale

An Inside Look at Entrepreneurship with Kevin Martin

Kevin Martin owns Stroked Ego, a Men's clothing store in Ottawa, Canada. We take an inside look at Kevin's experience opening and managing a small business, the importance of finding work-life balance and why contributing to the community is a vital part of running a successful shop!

29 MINAPR 20
Comments
An Inside Look at Entrepreneurship with Kevin Martin

Finding Purpose and Building Resiliency with Joe Rios

Joe Rios has raised over a million dollars for various charities and has devoted his life to lifting up the people around him. Listen to Joe talk about finding purpose in his work, how we can turn suffering into motivation and why taking care of others is a big part of taking care of our own mental health. Yet again, it's all about finding balance!

36 MINAPR 14
Comments
Finding Purpose and Building Resiliency with Joe Rios

Latest Episodes

The Artist Behind the Music with Jordan McIntosh

Listen to Jordan McIntosh share his writing process, how he deals with the critics and what it's like being an artist in 2019. As an introverted-extrovert he's learned how to balance high energy performances with the need for downtime, and he's never afraid to spill some truths about living a very public life. Follow Jordan on Instagram: www.instagram.com/jordanmcintosh/

52 MINJUL 31
Comments
The Artist Behind the Music with Jordan McIntosh

Getting & Staying Fit with Jonathan Di Pierro

Jonathan is a fitness trainer and the owner of two fitness centres in Ottawa, Canada. Together we explore how to stay fit, why we should stop comparing ourselves to others and why setting clear intentions is the key for living a healthy, fit and happy life. This phenomenal episode is for those who are interested in becoming more fit or interested in making their fitness goals sustainable. Yet again, it's all about balance and the people we bring with us on our journey. Check out Jonathan's fitness centre's "Opex" and "CrossFit Actus" in Ottawa!

36 MINJUL 18
Comments
Getting & Staying Fit with Jonathan Di Pierro

Psychic Mediumship & Intuitive Life Coaching with Kara Roberts

Trust your gut! Kara Roberts helps us connect with loved ones who have passed on and is in the business of empowering us to find our authentic power. Kara knows we have the ability to develop stronger intuition to find solutions to change maladaptive thoughts and behaviors such as anxiety and depression. And hundreds of her clients couldn't agree more. Looking for answers? Look inside! Find Kara on FB, Instagram, and www.pureintuition.online

32 MINJUL 3
Comments
Psychic Mediumship & Intuitive Life Coaching with Kara Roberts

Small Business & Big Intentions with Amir Rahim

What's the third wave coffee movement? What does setting intentions in business look like? How do we balance discipline and creativity? Listen to the owner and operator of Grounded Kitchen and Bar Amir Rahim explore the big ideas behind running a small business. Check them out online: www.groundedkitchencoffee.com

43 MINJUN 21
Comments
Small Business & Big Intentions with Amir Rahim

Connecting to Your Inner Teacher With Jessica Magnan

Life Coach and Yoga Teacher Jessica Magnan is in the studio to share her experience of guiding others in their journey of self-awareness and growth. Together we explore the power of building a relationship with ourselves, understanding "God" as Love and why it's never too late to change our story. This is one of my favourite episodes yet! Check out her podcast "Magnanimous Warrior" to hear more of Jessica's phenomenal work and insights.

41 MINJUN 1
Comments
Connecting to Your Inner Teacher With Jessica Magnan

Inside "Live On Elgin" & Ottawa's Theatre Scene with Lawrence Evenchick

Lawrence is the owner and operator of LiveOnElgin, a popular and unique performance venue in Ottawa, Canada. Together we explore why it's important to support local entertainment venues and learn more about Ottawa's live entertainment scene, including Ottawa's growing theatre community!

29 MINMAY 23
Comments
Inside "Live On Elgin" & Ottawa's Theatre Scene with Lawrence Evenchick

Making a Local Impact with Christine Leadman

Executive Director of the Bank Street BIA Christine Leadman is in the studio! Together we explore the power of grassroots community building and take an inside look at running for public office. We also explore the importance of investing in our communities and how business improvement associations contribute to a healthier, safer and more connected city!

36 MINMAY 15
Comments
Making a Local Impact with Christine Leadman

Big Love and The Power of Young People with Jennifer Laale

Jennifer is back on the show to share her message of embracing discomfort, empowering young people and learning to choose love over fear when life gets hard!

38 MINMAY 6
Comments
Big Love and The Power of Young People with Jennifer Laale

An Inside Look at Entrepreneurship with Kevin Martin

Kevin Martin owns Stroked Ego, a Men's clothing store in Ottawa, Canada. We take an inside look at Kevin's experience opening and managing a small business, the importance of finding work-life balance and why contributing to the community is a vital part of running a successful shop!

29 MINAPR 20
Comments
An Inside Look at Entrepreneurship with Kevin Martin

Finding Purpose and Building Resiliency with Joe Rios

Joe Rios has raised over a million dollars for various charities and has devoted his life to lifting up the people around him. Listen to Joe talk about finding purpose in his work, how we can turn suffering into motivation and why taking care of others is a big part of taking care of our own mental health. Yet again, it's all about finding balance!

36 MINAPR 14
Comments
Finding Purpose and Building Resiliency with Joe Rios