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Level Up Your Life

Mark Black

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Followers
9
Plays
Level Up Your Life

Level Up Your Life

Mark Black

1
Followers
9
Plays
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About Us

Level Up Your Life is where motivated people like you come to get strategies, tools, and testedtricks to take your work, life, and health, to the next level. Join speaker, author and coach MarkBlack every Monday, as he shares strategies and tools to help you take your performance to thenext level. Mark is the only man to have run a marathon after receiving heart-lung transplant.He lives each day with passion and purpose. Level Up Your Life will help you to do the same

Latest Episodes

How to Make 2020 a Happier Year

Welcome to Level Up Your Life with Mark Black. In this week's episode, we're talking about happiness; what it is and how to have more of it. Want to learn how to be happier? Would you like to know the simple strategies to make yourself happier? Tune in to this episode and adopt a new outlook! Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

28 MIN5 d ago
Comments
How to Make 2020 a Happier Year

5 Strategies to Boost Your Productivity This Year

Everyone wants to be more productive. After all, who wants to waste time? In this episode, we talk about some simple, but powerful strategies that you can implement into your life and your work, to help you get the most from your efforts. It isn't about working more, it's about getting more done in the same amount of time. Join our community: www.levelupyourlifepodcast.com Learn more about Mark's speaking and coaching: www.MarkBlack.ca

27 MIN1 w ago
Comments
5 Strategies to Boost Your Productivity This Year

Create Routines for Success

Welcome back to another episode of Level Up Your Life! On this week’s episode, Mark Black is talking all about routines and why we need them! From waking up in the morning, to doing our job, to going to bed at night, the day is full of opportunities to put things on autopilot so that we just don’t have to think about them anymore! Mark shares a ton of real, day to day examples of where a routine would help, and even goes a step further and teaches us how to create a routine for ourselves that we can stick to! Ready to create a routine that supports your success? Click play and get ready to Level Up! Why bother setting up a routine? The real story behind decision fatigue: how it works and how a routine helps to diminish the impact of it. Routines lead to habits, and habits lead to successfully achieving your goals! Beware of the trap that can come with routines: being too comfortable to experience new things. No two routines are created equal, the best routine is the one you can stick to! A framework to build the best routine for you. “Having a routine and implementing it and sticking to it consistently helps me to be more effective in a number of ways” “Routines can help us not have to think about certain things” “There is not one right way to do this” “Any time you have something in your life that you need to execute well, it can be helpful to have a routine around it” Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

28 MIN2 w ago
Comments
Create Routines for Success

Your Framework for an Amazing Year

Are you looking to have a breakout year next year? The kind of year that sets you apart from the person you’ve routinely been, and catapults your life into a place that you can truly feel proud and accomplished? The kind of year where you cast of the shackles of fear and go after something huge or make a significant change that lasts? If that’s the case and this sounds like you, then you’re going to need a framework in place to help you get there. In this week’s episode of Level Up Your Life, Mark Black talks us through the processes and framework he uses year after year to ensure that his impact is as big as it possibly can be. He also shares some tips and insights on how to plan, set goals, and what to do when you find yourself losing steam! This is a great one, so click play, tune in and share the message! Is your purpose clearly defined? What does success look like for you as a person? What do you want the next year to look like? What do you want to create? How many steps are between Point A and Point B? The secret may just be a little less conversation and a little more action. “No great thing happens haphazardly” “We need to know the why before we get into the what’s and the how’s” “How do you want to feel?” “The more intentional you are about what you really want, the better the odds of achieving those things” “Do you need to set aside time for yourself?” Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

30 MIN2019 DEC 23
Comments
Your Framework for an Amazing Year

Look Back to Move Ahead

Why look back at all? What’s the point? In Today’s episode of Level Up Your Life, our for-the-most-part fearless host Mark Back talks about why looking back is often necessary in order to move forward. If all you ever do is plow ahead, accomplishing the things you set out to accomplish without reflection, you may find yourself burned out, tired, or even getting nowhere. It’s possible that simply looking back at the things you’ve done well, or things that haven’t worked could provide answers that you may have missed! Hindsight is pretty amazing when you allow it to work for you! Wondering how to make reflection just as productive as moving forward? Click play and tune in! What is the biggest mistake that people make at the end of every year? Why does looking back matter? Appreciate how far you have actually come. An exercise for stopping, starting and continuing habits. You’re either learning or succeeding, which are you doing? “A meaningful, purposeful life does not happen by accident” “In order to move forward and get the most out of the experience, you first have to know where you’ve been” “If you’ve been making an effort, you’ve made progress” Join The Group! www.levelupyourlifepodcast.com Contact PodcastBay! Scott@scottdoucet.ca Say Mark sent you! Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

32 MIN2019 DEC 9
Comments
Look Back to Move Ahead

Dr. Greg Wells Levels Up Our Lives!

This week on the podcast, our guest is Dr. Greg Wells!Dr. Wells is a health and performance expert, scientist and physiologist. He has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. Dr. Wells is author of three best-selling books: Superbodies (Get it here: https://amzn.to/2Ss7xZr) The Ripple Effect (Get it here: https://amzn.to/2YkSKF7 Focus Effect (Get it here: https://amzn.to/2St9PHy) In this episode, we talk to Dr. Wells about his advice on how to level u...

36 MIN2019 DEC 2
Comments
Dr. Greg Wells Levels Up Our Lives!

Slow and Steady Progress

Welcome to Level Up Your Life! The critical importance of slow, steady progress is what Mark Black will be talking about in today’s episode. While not the sexiest of topics, it’s super important when it comes to discussing the accomplishments of high achievers! Mark is no stranger to progress, as he spends the vast majority of his time teaching others how to achieve it, and yet even he fails to recognize the benefits of taking things slowly sometimes! Want to learn how to use the pace of progress to your advantage? Tune in to this episode and adopt a new outlook on things that can sometimes feel like they’re taking forever! Major significant change rarely happens quickly. Pick any problem and someone is out there offering a “quick solution”. Understanding how progress truly works will help you to appreciate the slow and steady pace it takes. Are you heading in the right direction? Celebrate the small wins alongside the big ones. Use long term vision and forgive yourself more fr...

32 MIN2019 NOV 25
Comments
Slow and Steady Progress

ReCharge Your Batteries

Welcome to the podcast where we take your life, your work and your relationships to the next level! In this episode of Level Up Your Life, our host Mark Black discusses the value of recharging your batteries. It’s not always the easiest thing to do in today’s world of rushing and racing to get everything done, but prioritizing your rest, and relaxation can make a huge difference to how effective, safe and happy you can truly be! Mark shares some counterintuitive strategies that will make a significant difference in the way you feel, and shares very specific ways to help you rest, relax, recharge and get back to conquering your list of things to accomplish! You cannot function at the highest level if you don’t take the time to maintain yourself. Can Barack Obama recharge someone’s batteries?. Until you do THIS ONE THING, you will never perform at your best. More isn’t always better. Sometimes doing less is exactly what you need! Mark’s marathon training program seemed a little ...

29 MIN2019 NOV 18
Comments
ReCharge Your Batteries

Commitment is the Secret to Success

What does saving money, losing weight, having a successful career and a long and loving relationship have in common? They all require a level of dedication and commitment to pull off! Not sure what commitment is or how to create it within your life? On this week's episode of Level Up Your Life, our host, Mark Black will be guiding us through the 3 biggest things you can do to create momentum and lasting impact by becoming a more commitment oriented person! If you commit to one thing this week, let it be to listen to this episode and learn the ins and outs of hot committing to something and following through can be the biggest differentiation between failing or experiencing success! What does commitment mean? The secret to losing weight, saving money and having success in business and relationships. Commitment is the price you’ll pay to have the life you’re looking for. Why are contracts always so detailed? What am I asking myself to do? It’s critically important to define your pu...

26 MIN2019 NOV 11
Comments
Commitment is the Secret to Success

Putting the Meaning into Meaningful Work with Eric Termuende

Are you engaged in meaningful work? Do you know what to look for? How about the word meaningful, do you feel you have a deep understanding of what it means and know how to tell if you’re on the right track? If you’re not sure about any of that, how about this: Do you like the people you work with? The job itself? The tasks you do? If so, then fantastic! You’re one of the rare people who have figured out how to be truly happy at work! But if it’s a no, or you’re just not sure, then this episode is definitely for you. I this episode of Level Up Your Life, Mark is joined by fellow speaker, author and podcast host Eric Termuende to discuss work, and more importantly, the meaning behind it. What starts off as a simple concept grows into a very high quality conversation about creating a life with less friction, and more happiness, and truly levelling up to your true potential. Mark and Eric also share their mutual opinion on the single most wasteful activity a person can spend time d...

41 MIN2019 NOV 4
Comments
Putting the Meaning into Meaningful Work with Eric Termuende

Latest Episodes

How to Make 2020 a Happier Year

Welcome to Level Up Your Life with Mark Black. In this week's episode, we're talking about happiness; what it is and how to have more of it. Want to learn how to be happier? Would you like to know the simple strategies to make yourself happier? Tune in to this episode and adopt a new outlook! Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

28 MIN5 d ago
Comments
How to Make 2020 a Happier Year

5 Strategies to Boost Your Productivity This Year

Everyone wants to be more productive. After all, who wants to waste time? In this episode, we talk about some simple, but powerful strategies that you can implement into your life and your work, to help you get the most from your efforts. It isn't about working more, it's about getting more done in the same amount of time. Join our community: www.levelupyourlifepodcast.com Learn more about Mark's speaking and coaching: www.MarkBlack.ca

27 MIN1 w ago
Comments
5 Strategies to Boost Your Productivity This Year

Create Routines for Success

Welcome back to another episode of Level Up Your Life! On this week’s episode, Mark Black is talking all about routines and why we need them! From waking up in the morning, to doing our job, to going to bed at night, the day is full of opportunities to put things on autopilot so that we just don’t have to think about them anymore! Mark shares a ton of real, day to day examples of where a routine would help, and even goes a step further and teaches us how to create a routine for ourselves that we can stick to! Ready to create a routine that supports your success? Click play and get ready to Level Up! Why bother setting up a routine? The real story behind decision fatigue: how it works and how a routine helps to diminish the impact of it. Routines lead to habits, and habits lead to successfully achieving your goals! Beware of the trap that can come with routines: being too comfortable to experience new things. No two routines are created equal, the best routine is the one you can stick to! A framework to build the best routine for you. “Having a routine and implementing it and sticking to it consistently helps me to be more effective in a number of ways” “Routines can help us not have to think about certain things” “There is not one right way to do this” “Any time you have something in your life that you need to execute well, it can be helpful to have a routine around it” Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

28 MIN2 w ago
Comments
Create Routines for Success

Your Framework for an Amazing Year

Are you looking to have a breakout year next year? The kind of year that sets you apart from the person you’ve routinely been, and catapults your life into a place that you can truly feel proud and accomplished? The kind of year where you cast of the shackles of fear and go after something huge or make a significant change that lasts? If that’s the case and this sounds like you, then you’re going to need a framework in place to help you get there. In this week’s episode of Level Up Your Life, Mark Black talks us through the processes and framework he uses year after year to ensure that his impact is as big as it possibly can be. He also shares some tips and insights on how to plan, set goals, and what to do when you find yourself losing steam! This is a great one, so click play, tune in and share the message! Is your purpose clearly defined? What does success look like for you as a person? What do you want the next year to look like? What do you want to create? How many steps are between Point A and Point B? The secret may just be a little less conversation and a little more action. “No great thing happens haphazardly” “We need to know the why before we get into the what’s and the how’s” “How do you want to feel?” “The more intentional you are about what you really want, the better the odds of achieving those things” “Do you need to set aside time for yourself?” Level Up! www.levelupimpact.com Use code PODCAST Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

30 MIN2019 DEC 23
Comments
Your Framework for an Amazing Year

Look Back to Move Ahead

Why look back at all? What’s the point? In Today’s episode of Level Up Your Life, our for-the-most-part fearless host Mark Back talks about why looking back is often necessary in order to move forward. If all you ever do is plow ahead, accomplishing the things you set out to accomplish without reflection, you may find yourself burned out, tired, or even getting nowhere. It’s possible that simply looking back at the things you’ve done well, or things that haven’t worked could provide answers that you may have missed! Hindsight is pretty amazing when you allow it to work for you! Wondering how to make reflection just as productive as moving forward? Click play and tune in! What is the biggest mistake that people make at the end of every year? Why does looking back matter? Appreciate how far you have actually come. An exercise for stopping, starting and continuing habits. You’re either learning or succeeding, which are you doing? “A meaningful, purposeful life does not happen by accident” “In order to move forward and get the most out of the experience, you first have to know where you’ve been” “If you’ve been making an effort, you’ve made progress” Join The Group! www.levelupyourlifepodcast.com Contact PodcastBay! Scott@scottdoucet.ca Say Mark sent you! Share the show! www.markblack.ca/podcast More Mark: Your Best Year Yet transformation Program Mark's website Mark's LinkedIn profile Mark's Twitter profile Mark's Facebook profile Click HERE for one month FREE Audible

32 MIN2019 DEC 9
Comments
Look Back to Move Ahead

Dr. Greg Wells Levels Up Our Lives!

This week on the podcast, our guest is Dr. Greg Wells!Dr. Wells is a health and performance expert, scientist and physiologist. He has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world. Dr. Wells is author of three best-selling books: Superbodies (Get it here: https://amzn.to/2Ss7xZr) The Ripple Effect (Get it here: https://amzn.to/2YkSKF7 Focus Effect (Get it here: https://amzn.to/2St9PHy) In this episode, we talk to Dr. Wells about his advice on how to level u...

36 MIN2019 DEC 2
Comments
Dr. Greg Wells Levels Up Our Lives!

Slow and Steady Progress

Welcome to Level Up Your Life! The critical importance of slow, steady progress is what Mark Black will be talking about in today’s episode. While not the sexiest of topics, it’s super important when it comes to discussing the accomplishments of high achievers! Mark is no stranger to progress, as he spends the vast majority of his time teaching others how to achieve it, and yet even he fails to recognize the benefits of taking things slowly sometimes! Want to learn how to use the pace of progress to your advantage? Tune in to this episode and adopt a new outlook on things that can sometimes feel like they’re taking forever! Major significant change rarely happens quickly. Pick any problem and someone is out there offering a “quick solution”. Understanding how progress truly works will help you to appreciate the slow and steady pace it takes. Are you heading in the right direction? Celebrate the small wins alongside the big ones. Use long term vision and forgive yourself more fr...

32 MIN2019 NOV 25
Comments
Slow and Steady Progress

ReCharge Your Batteries

Welcome to the podcast where we take your life, your work and your relationships to the next level! In this episode of Level Up Your Life, our host Mark Black discusses the value of recharging your batteries. It’s not always the easiest thing to do in today’s world of rushing and racing to get everything done, but prioritizing your rest, and relaxation can make a huge difference to how effective, safe and happy you can truly be! Mark shares some counterintuitive strategies that will make a significant difference in the way you feel, and shares very specific ways to help you rest, relax, recharge and get back to conquering your list of things to accomplish! You cannot function at the highest level if you don’t take the time to maintain yourself. Can Barack Obama recharge someone’s batteries?. Until you do THIS ONE THING, you will never perform at your best. More isn’t always better. Sometimes doing less is exactly what you need! Mark’s marathon training program seemed a little ...

29 MIN2019 NOV 18
Comments
ReCharge Your Batteries

Commitment is the Secret to Success

What does saving money, losing weight, having a successful career and a long and loving relationship have in common? They all require a level of dedication and commitment to pull off! Not sure what commitment is or how to create it within your life? On this week's episode of Level Up Your Life, our host, Mark Black will be guiding us through the 3 biggest things you can do to create momentum and lasting impact by becoming a more commitment oriented person! If you commit to one thing this week, let it be to listen to this episode and learn the ins and outs of hot committing to something and following through can be the biggest differentiation between failing or experiencing success! What does commitment mean? The secret to losing weight, saving money and having success in business and relationships. Commitment is the price you’ll pay to have the life you’re looking for. Why are contracts always so detailed? What am I asking myself to do? It’s critically important to define your pu...

26 MIN2019 NOV 11
Comments
Commitment is the Secret to Success

Putting the Meaning into Meaningful Work with Eric Termuende

Are you engaged in meaningful work? Do you know what to look for? How about the word meaningful, do you feel you have a deep understanding of what it means and know how to tell if you’re on the right track? If you’re not sure about any of that, how about this: Do you like the people you work with? The job itself? The tasks you do? If so, then fantastic! You’re one of the rare people who have figured out how to be truly happy at work! But if it’s a no, or you’re just not sure, then this episode is definitely for you. I this episode of Level Up Your Life, Mark is joined by fellow speaker, author and podcast host Eric Termuende to discuss work, and more importantly, the meaning behind it. What starts off as a simple concept grows into a very high quality conversation about creating a life with less friction, and more happiness, and truly levelling up to your true potential. Mark and Eric also share their mutual opinion on the single most wasteful activity a person can spend time d...

41 MIN2019 NOV 4
Comments
Putting the Meaning into Meaningful Work with Eric Termuende

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