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Living Your One Life

Living Your One Life

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Living Your One Life
Living Your One Life

Living Your One Life

Living Your One Life

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Followers
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Plays
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Raised
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About Us

Coaching tips for taking your one life to the next level.

Latest Episodes

Anxiety and Mindfulness

Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

16 MIN2014 JUN 20
Comments
Anxiety and Mindfulness

Stopping the Rationalization

Today we will discuss how we rationalize things and how to stop it. Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way of actual understanding. All too often we rationalize instead of seeking the real reason behind our actions. This rationalization, the need for the quick, albeit wrong, answer actual prevents our growth and moving forward.

16 MIN2014 JUN 11
Comments
Stopping the Rationalization

Are you afraid of being alone?

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.

16 MIN2014 JUN 3
Comments
Are you afraid of being alone?

Latest Episodes

Anxiety and Mindfulness

Today I will discuss how mindfulness can help overcome anxiety and anxiety attacks. I will share my journey down this path.

16 MIN2014 JUN 20
Comments
Anxiety and Mindfulness

Stopping the Rationalization

Today we will discuss how we rationalize things and how to stop it. Rationalization: "The devising of self-satisfying but false reasons for one's behavior." Sometimes we don't know why we do what we do, and perhaps such ignorance is okay, or should be. Our temptation is always to explain, but that often does nothing useful. In fact, it can just get in the way of actual understanding. All too often we rationalize instead of seeking the real reason behind our actions. This rationalization, the need for the quick, albeit wrong, answer actual prevents our growth and moving forward.

16 MIN2014 JUN 11
Comments
Stopping the Rationalization

Are you afraid of being alone?

We will discuss the need for solitude and being alone. Being alone does NOT mean lonely.

16 MIN2014 JUN 3
Comments
Are you afraid of being alone?

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